AQUA SPA

if anyone wants we can give u ppl tips for self massage so that u can feel relax & refresh by ur own just send us massage n we will get back to u with plenty of veriable tips according to the level of ur desire

Shiatsu
Like Amma, Shiatsu focuses on pressure points, but combines it with the rotation and stretching of joints to unblock channels of energy.
Benefits: Shiatsu relieves uncomfortable conditions like headaches, back pain, asthma, stiffness, and depression, all while restoring a natural balance to the system.
Why you need it: As one of the most popular massages, the effects of Shiatsu are proven. It's a must for the hectic, modern-day worker.

Sports massage
Tailor-made for the athlete, sports massage combines elements of Swedish and Shiatsu in targeting specific muscles used in sports.
Benefits: It prepares the athlete for peak performance, drains fatigue, prevents injuries, decreases swelling, and helps heal damaged tissue.
Why you need it: If you're a serious athlete, this massage is almost a necessary part of your training regimen.

Swedish
This deep-tissue massage rubs muscles against each other and against bone, always in the direction of blood flow to the heart.
Benefits: Reduces recovery time for injured muscles, increases circulation and flushes out lactic and uric acids. It also keeps ligaments and tendons supple.
Why you need it: If you have chronic muscle fatigue, or if your lifestyle demands intense physical work, Swedish is the best medicine.

Erotic
This is really just a form of sexual foreplay rather than a professional massage. It borrows from several different massage techniques, and involves the titillation of skin and certain, uh, organs, as a means of arousing a partner.
Benefits: Can be an exciting addition to a static sexual relationship. It also works as a great anticipation-builder in the bedroom.
Why you need it: If you have trouble getting it up or the missus is a bit frigid, erotic massage can definitely bring back the fire.

Reflexology
Reflex points in the feet and hands branch out to every part of the body, and are accordingly stimulated through targeted pressure. This practice increases circulation and promotes specific bodily and muscular functions.
Benefits: The touted boons of reflexology include physical and emotional improvements, such as increased confidence, motivation and concentration.
Why you need it: If you believe that fiddling with your hands and feet can treat your disorders and boost your self-esteem, by all means go for it. There's actually plenty of anecdotal evidence to support this belief.

Esalen
Esalen targets muscles and the circulatory system with long, gentle, unpredictable strokes and mild stretching. It increases body awareness and induces a meditative state in the recipient.
Benefits: In addition to promoting relaxation of the muscles and nervous systems, Esalen can stimulate lymph and blood vessels to excrete body toxins and stretch connective tissue.
Why you need it: If you live fast and pay minimal heed to your body's well being, this is just what you need to rejuvenate your mortal coil.

soft massages
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Californian
Long, smooth strokes with essential oils cover the entire body. There's little pressure in Californian; it's more like an extended, professional caressing session.
Benefits: Full body relaxation and a state of mental bliss. Like its namesake state, this massage is all about chilling out.
Why you need it: If you live under constant mental stress, Californian massage is the perfect way to clear your mind, recharge your batteries and make you forget your worries for a bit

Reduces Depressionn
Massage therapy can give a person an overall sense of well being. For someone who is experiencing depression this can be an immense help. According to Drew University, depression scales are actually lowered after a massage has been provided. Massage can also help to release pent up emotions that might be causing the depression. In addition, massage not only benefits a depressed individual through receipt of massage, It can also benefit a person who is giving the massage. According to the University of Maryland Medical Center, depression was even reduced in elderly adults who actually provided massage to infants.

Massage improves the look, feel and health of the skin. Combined with enhanced self-confidence and greater levels of relaxation, women who participate in massage frequently often appear more radiant and healthy looking

MASSAGE importance in Women life....

Women often find themselves worn thin by life and the on going stress of caring for others. Erotic massage can be particularly beneficial to them. It is a woman’s nature to give more than they receive and with the demands of work and family they understandably become overwhelmed and exhausted. Massage in general and erotic massage in particular can be extremely beneficial to women, providing them with relaxation and invigoration.

Massage requires nothing from the receiver but to lie back and enjoy. This is something most women have difficulty doing but is a necessary component to erotic massage. With repetition and practice the benefits of learning to receive will carry over into other parts of life and lead to a more balanced existence. There are no expectations but pleasure with erotic massage and the absence of goals helps eliminate a woman’s never ending drive to please others. For once she can allow herself to indulge in the healing properties of touch.

Regardless of age, health or general well-being, erotic massage is beneficial to all women. It can help diminish pain from injury or illness both physical and emotional. Erotic massage relaxes the body and allows positive healing energy to create renewal. If a woman is having difficulties with their sexuality and self esteem massage can free them from these inhibiting mental and emotional restrictions. The power of touch in erotic massage can remove roadblocks to enjoyment and pleasure resulting in a stronger sense of self and a fuller awareness of ones sensuality. It can help women to accept and experience the sensations of their bodies and they may become or****ic for the first time.

Massage creates an environment of trust and openness. Ta***ic massage by definition insists on acceptance and honesty, openness and communication. The giver focuses absolutely on the needs and pleasures of the receiver and their whole desire and purpose is to give to the receiver. The receiver’s only responsibly is to lie back and allow the healing work and pleasure to take place. Erotic massage can sometimes bring hurt and pain to the surface in the process, but this is to be expected. Allowing pain to rise to the surface is the first step in letting it go and replacing it with more positive energy. As a result those participating in erotic massage often come away with an improved sense of well-being and self-acceptance.

Enhanced spirituality and a greater connection with the universe is often a result of massage. Its healing properties bring participants into closer union with each other and with the totality of life. Women are able to participate more fully in the richness of their femininity and come to appreciate more fully what it means to be a woman and all it has to offer.

It heals, revives and renews the mind, body and spirit, thus bringing a greater sense of wholeness. As a woman becomes more integrated and accepting of who they are they will discover new levels of energy and creativity they have not experience previously. They will find it easier to enjoy intimate relationships in the future and will feel a greater sense of self esteem.

Massage improves the look, feel and health of the skin. Combined with enhanced self-confidence and greater levels of relaxation, women who participate in massage frequently often appear more radiant and healthy looking

Physical and Mental Benefits

[relaxes the whole body
[loosens tight muscles
[relieves tired and aching muscles
[increases flexibility and range of motion
[diminishes chronic pain
[calms the nervous system
[lowers blood pressure
[lowers heart rate
[enhances skin tone
[assists in recovery from injuries and illness
[strengthens the immune system
[reduces tension headaches
[reduces mental stress
[improves concentration
[promotes restful sleep
[aids in mental relaxation

BENEFITS OF MASSAGE

The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.