Ayun Kashif

hali pet cardio = zyada fat loss? 🔥

Fasted cardio ke waqt body relatively zyada fat use kar sakti hai, lekin iska matlab ye nahi ke overall body fat zyada lose hoga.

Fat loss ka main game = calorie deficit + diet + training + daily activity + consistency.

Agar fasted cardio tumhein comfortable lagta hai aur performance affect nahi hoti, you can do it. Lekin fat loss ke liye fasted cardio compulsory nahi hai.

Tum fasted cardio karte ho ya breakfast ke baad? 👇
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📌 Disclaimer: Educational content based on fitness routines. Always consult a healthcare specialist for medical conditions.

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