Nafees Salon & Fitness Club

✅ Exercises for Bigger Traps

① Behind Wide Grip Shrug
② Shrug
③ Incline Dumbbell Shrug
④ Inverted Shrug
3 sets 15 reps

Be Strong, Be Happy

Shoulder day 💪🏻

Shrink your waist in 14 days—expert-approved yoga moves designed for core strength and tone.

Be Strong, Be Happy

Discipline is hard. Regret is harder. Choose growth every time.

✅ Barbell Shoulder Day

① Overhead Press
② Upright Row
③ Front Raise
④ Rear Delt Row
3 sets 12 reps