Dr Subbuha
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Clinical Physiotherapist
Helping You Move better, Live Stronger, Stay Pain Free ♥️
Regular exercise doesn’t just strengthen your body — it can actually help reduce the risk of breast cancer. Physical activity helps control body fat, balance hormones like estrogen, and boost the immune system. Just 30 minutes of daily exercise can make a big difference. Simple activities such as brisk walking, cycling, swimming, or yoga can keep your body active and healthy.
Physiotherapy & Rehabilitation After Treatment:
After breast surgery or radiation, physiotherapy plays a key role in recovery and regaining confidence. It helps reduce pain, swelling, and stiffness while improving posture and arm movement.
Here’s a simple exercise guide you can follow (always under your physiotherapist’s advice):
✅ Deep breathing and shoulder rolls to relax chest muscles.
✅ Gentle pendulum exercises to improve shoulder mobility.
✅ Wall climbing and finger walking to restore arm range.
✅ Chest expansion and stretching to prevent tightness.
✅ Light strengthening and posture correction exercises as healing progresses.
27/09/2025
"Why Does Marriage Demand Her To Give Up What Makes Her, HER?"
She spent her teenage years not living like everyone else—she chose sleepless nights, endless struggles, just to build something that was her own empire. An empire that gave her identity, respect, fame, and a name the world recognizes today: “Doctor.” It wasn’t handed to her—it was earned, brick by brick, battle by battle.
But when marriage enters the picture, society whispers a cruel truth: all of it means nothing if she cannot bend, adjust, and shrink herself into the box of a “good wife.” Suddenly, her dreams become “too much,” and her achievements “secondary.” The hardest part? The world never asks a man to choose between his dreams and his home—his passion is celebrated, but hers becomes a threat to marriage.
And if she dares to fight back, society is quick to judge:
"ایسی عورت گھر نہیں بنا سکتی…"
She is called “not wife material.”
But if she sacrifices her passion, society claps and proudly declares:
"قربانی عورت ہی دیتی ہے۔"
I have heard these words countless times, while only a few stood against this mindset. This isn’t feminism—it’s a call to change the mentality before more dreams are buried. Home belongs to both, so do the dreams and ambitions.
And I believe—behind every woman who dares to fly, there is always a man who chose to lift her wings. Be it a father, a brother, or a spouse—he becomes the strength behind her flight.
So, Be Her Strength. Be Her Pride. ❤️
08/08/2025
This Azadi Month - Get Azadi from Pain 🇵🇰
DM for Free Consultation 🤍
05/06/2025
کیا اپکے گھٹنے بھی آپکو بھاگنے نہیں دیتے؟
25/05/2025
“Still ignoring that nagging back pain❓ 🤔
Can’t sleep❓
Can’t bend down❓
Numbness or pain traveling down your leg❓
Your back is not just tired — it’s crying for help‼️
Physiotherapy is not a luxury, it’s a necessity.
Let us help you get back to living pain-free.
Book your appointment today — your spine deserves care!
21/05/2025
"Experience the healing power of Sunnah" ✨
A natural method to detox, pain relief, and overall well-being. Book your appointment now.
حجامہ تھراپی ایک قدیم اور مؤثر طریقہ علاج ہے جس میں جسم سے فاسد خون اور زہریلے مادے نکال کر صحت کو بہتر بنایا جاتا ہے۔
یہ تھراپی خون کی روانی کو بہتر بناتی ہے، قوت مدافعت کو مضبوط کرتی ہے اور سر درد، جوڑوں کے درد، کمر درد اور تھکن جیسے کئی امراض میں فائدہ دیتی ہے۔ حجامہ ایک قدرتی طریقہ علاج ہے جس کا اسلامی روایات میں بھی خاص ذکر ملتا ہے۔
حجامہ ہمارے پیارے نبی حضرت محمد صلی اللہ علیہ وسلم کی سنت ہے۔ آپ صلی اللہ علیہ وسلم نے خود حجامہ کروایا اور صحابہ کرام کو بھی اس کی ترغیب دی
"بے شک تمہارے علاجوں میں سب سے بہتر علاج حجامہ ہے"۔ (صحیح بخاری) 🌸
15/05/2025
کیا آپ کو بھی رافیل کی طرح گرنے کا ڈر ہے؟
تو پھر دیر کیے بغیر اپنی فزیو تھراپی شروع کریں اور اپنی ہڈیوں اور جوڑوں کو مضبوط بنائیں،
کیونکہ آپ بھی J-17 کی طرح اُڑنے کے حقدار ہیں۔
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