Ali Mughal

Limited seats are available

Ever felt low on self-esteem, like you're losing control, losing your grip on things?

Try art therapy. Or craft therapy. Just... make something. Anything. Make a doodle, put together a puzzle, knit, restore an old rusty paandaan, paint, bake brownies if you like. But create. Tinker. Get your hands dirty. It works. Research says it does. Heck, our collective experience says it does!

Creating helps you channel your energies into something tangible, something you can touch, feel and hold. It makes you feel in control, gives you a sense of achievement, helps reduce anxiety and curb feelings of helplessness. It helps ground you by increasing self-awareness, and improving your 'flow' & sense of self-worth.

In short, it's like superfood for your mental health. So yeah, try it. Put your mind, heart & hands together to create. If it helps you in any way, give us a shoutout. Help us promote art, craft & tinkering. You know the world needs it.