_coaching_up_health

Open sandwiches 🍱

Today A Word With Nutritionist is about NUTRITION THERAPY. Nutrition therapy is the treatment of a medical condition, Nutritional Therapy uses food to prevent and reverse diseases .
for example diabetes mellitus, obesity, heart disease, arthritis, and depression.
through changes in diet, by adjusting quantity, quality and methods of nutrient intake.
In order for food to be therapeutic, it must be nutrient-dense, measured in part by the nutrients and anti-nutrients, contained in consumed foods.

‎اگرچہ بُت ہیں جماعت کی آستینوں میں
‎مجھے ہے حکم اذاں لا الہٰ الا اللہ

Baked Red velvet with the touch of chocolate 🥀

For the love of filled donuts 😋

Chocolate chip cupcakes 🧁

Flavours of winters 😋
Carrot juice 🥕
blended with the addition of oranges 🍊

Orange Carrot Juice offers many benefits. Orange juice is loaded with Vitamin C Carrot juice is loaded with vitamin A and high in vitamins C and K. It also contains plant compounds called carotenoids, which act as antioxidants. Carrot juice will give you lots of beta-carotene, as well as B-vitamins, potassium and other minerals. You also benefit from the anti-inflammatory properties of ginger juice with this recipe. This Orange Carrot Ginger Juice is an incredibly refreshing and healthy juice to have at breakfast. This blend of fruit and vegetables gives you a juice that is mild to medium sweetness, with a lil zinger from the ginger.
* Calories: 96
* Protein: 2 grams
* Fat: less than 1 gram
* Carbs: 22 grams
* Sugars: 9 grams
* Fiber: 2 grams
* Vitamin A (as provitamin A): 255% of the Daily Value (DV)
* Vitamin C: 23% of the DV
* Vitamin K: 31% of the DV
* Potassium: 15% of the DV

Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium. Nuts contain antioxidants known as polyphenols, which may protect your cells and “bad” LDL cholesterol from damage caused by free radicals. Nuts have been shown to promote weight loss rather than contribute to weight gain. Several studies indicate that your body doesn’t absorb all of the calories in nuts. Nuts may help lower total and “bad” LDL cholesterol and triglycerides while boosting levels of “good” HDL cholesterol. Several studies have shown that blood sugar, blood pressure, and other health markers improve when people with type 2 diabetes and metabolic syndrome include nuts in their diet. Research suggests that nuts may reduce inflammation, especially in people with diabetes, kidney disease, and other serious health conditions. Almonds: 3.5 grams
Pistachios: 2.9 grams
Hazelnuts: 2.9 grams
Pecans: 2.9 grams
Peanuts: 2.6 grams
Macadamias: 2.4 grams
Brazil nuts: 2.1 grams Nuts can be enjoyed whole, as nut butters, or chopped up on food. They’re healthiest raw or toasted.

Diet salad 🥗
For the love of salads
This one is when I was on diet
So when ur on diet and grinding you want a lot to eat but as ur on diet u need the feeling of fullness so only salad did not help , so I use to add a slice of multigrain bread in my salad bowl 😆😋