Fascia Fixes Therapy

Towel Scrunches: This exercise strengthens the muscles in your foot and improves flexibility.
Sit in a chair and place a towel on the floor in front of you.
Scrunch the towel towards you using just your toes.
Repeat 10-15 times, then relax and repeat.

Marble Pickups: This exercise helps strengthen the small muscles in your foot and improve dexterity.
Place a bag of marbles on the floor beside you while sitting in a chair.
Use your toes to pick up the marbles one at a time and place them in a bowl on the other side.
Repeat 10-15 times on each foot.

Tension headache
If you have a tension headache, you may feel a dull, aching sensation all over your head. Tenderness or sensitivity around your neck, forehead, scalp, or shoulder muscles also might occur.
Anyone can get a tension headache. Stress often triggers them.

Cluster headache
Cluster headaches may occur with severe burning and piercing pain. They occur around or behind one eye or on one side of the face at a time. Symptoms may include:
Swelling, redness, flushing, and sweating on the side that’s affected by the headache

Migraine
Migraine is a headache disorder that causes intense pulsing pain deep within your head. Migraine episodes may last between 4 and 72 hours untreated, significantly limiting your ability to carry out your daily routine. During one, you may experience:

Throbbing pain, usually on one side of the head
Light sensitivity
Sound sensitivity
Nausea and vomiting

Allergy or sinus headache
Headaches sometimes happen as a result of an allergic reaction. The pain from these headaches is often focused in your sinus area and the front of your head.
Migraine is sometimes misdiagnosed as sinus headaches. People with chronic seasonal allergies or sinusitis are susceptible to these headaches.

Hormone headache
People who menstruate may experience headaches that are linked to hormonal fluctuations. Menstruation, using birth control pills, and pregnancy all affect estrogen levels, which can cause a headache.
Those headaches associated with the menstrual cycle are also known as menstrual migraine. These can occur between 3 days beforeTrusted Source your period to the third day of your period and during ovulation.

Hypertension headache
High blood pressure can cause a headache. This kind of headache signals an emergency. It occurs in some people when the blood pressure becomes dangerously high (greater than 180/120). In most cases, hypertension does not cause a headache.
A hypertension headache usually occurs on both sides of your head and is typically worse with any activity. It often has a pulsating quality.

Reduced Tension: Tennis elbow & Golfers elbow pain can be caused by tight muscles in the forearm that put stress on the tendons. Fascia therapy techniques like sustained pressure or strokes applied to the forearm and potentially upper arm may help loosen tightened fascia, leading to reduced tension on the tendons and potentially less pain.
Improved Blood Flow: Fascia restrictions may limit blood flow to the area. Fascia therapy techniques may improve circulation, bringing essential nutrients and oxygen to the tissues, which can aid in healing and reduce inflammation.
Trigger Point Relief: Fascia can sometimes contain trigger points, which are hypersensitive areas that can cause pain even in distant locations. Fascia therapists may use techniques to deactivate these trigger points, potentially reducing pain associated with tennis elbow.

Plantar Fasciitis is a painful disorder where the plantar fascia, the band of connective tissue along the bottom of the foot, becomes painful. The pain itself is generally caused by inflammation in the area, bone spurs on the heel, micro-tears of the fascia, breakdown of collagen, or scarring. Generally, this is caused by postural imbalances or overuse of the feet from long stretches of standing, walking, or running.
What do we work on during a Rolfing session or series?
During a Fascia Fixes session, we work both directly on the plantar fascia and on the surrounding area in order to bring the foot into more proper alignment.
First, when we work directly on the plantar fascia, we’re aiming to reestablish healthy tissue by integrating the scar tissue that may have formed, releasing overly tight areas that may be pulling on the fascia in a painful way, and rehydrating the tissue to allow it to regain normal function.
The second approach is to work on areas around the plantar fascia that cause misalignment in the feet themselves. Specifically, working to bring the ankle joint back to a neutral position.

Major player in knee pain.

Cartilage Damage:
As mentioned earlier, breakdown of the smooth cartilage cushioning the bones is a major source of knee pain. This can be caused by wear and tear (osteoarthritis), injury, or other diseases.

Ligament and Tendon Issues:
Ligaments connect bones, and tendons connect muscles to bones. Tears, sprains, or inflammation in these structures can cause significant pain, instability, and limited movement in the knee.

Meniscus Tears:
The menisci are C-shaped pieces of cartilage that act as shock absorbers and stabilizers within the knee joint. Tears in the meniscus are a common cause of knee pain, particularly in athletes.

Muscle Imbalances:
Weak or tight muscles around the knee can lead to improper joint alignment and increased stress on the joint structures, resulting in pain.

Bursitis:
Bursae are fluid-filled sacs that cushion bones, tendons, and muscles near joints. Inflammation of a bursa (bursitis) around the knee can cause pain, swelling, and tenderness.

Baker's cyst:
This is a fluid-filled sac that develops behind the knee joint, often caused by inflammation or irritation within the joint. It can cause pain, tightness, and limited bending of the knee.
Patellar Issues: Patellar instability (kneecap misalignment) or patellar tendonitis (inflammation of the tendon connecting the kneecap to the shinbone) can both cause knee pain.

- Cervical Pain is very common, affecting up to 70% of adults at some point in their lives.

- Degenerative changes in the spine (arthritis, disc herniation) - Muscle strain - Poor posture - Trauma

- Neck pain and stiffness - Headaches - Reduced range of motion in the neck - Numbness or tingling in the arms or hands

A pelvic floor that doesn't function properly, also known as pelvic floor dysfunction (PFD), can lead to a variety of issues for people of all genders. Here's a breakdown of some potential problems:

Urinary Issues:

Stress incontinence: Leaking urine during activities that put pressure on the bladder, like coughing, sneezing, laughing, or exercising.
Urge incontinence: Sudden, strong urges to urinate that are difficult to control, sometimes leading to unintentional leakage.
Frequent urination: Feeling the need to urinate very often, even if you haven't drunk much fluid.
Bowel Issues:

F***l incontinence: Leaking stool unintentionally.
Difficulty emptying the bowels completely.
Pelvic Organ Prolapse:

When weakened pelvic floor muscles can no longer adequately support the pelvic organs, they may prolapse (bulge or descend) into the va**na (in females). This can cause a feeling of pressure or heaviness in the pelvis.
Sexual Dysfunction:

Pain during in*******se (dyspareunia): This can affect both partners.
Difficulty achieving or maintaining an er****on (in males).
Decreased sexual satisfaction (in both males and females).
Other Issues:

Pelvic pain: A general feeling of aching, discomfort, or pressure in the pelvic region.
Painful in*******se.
Lower back pain.
It's important to note that not everyone with PFD will experience all of these problems. The severity and type of issues can vary depending on the individual and the specific muscles affected.

If you suspect you have PFD, consulting a healthcare professional is crucial. They can diagnose the underlying cause and recommend appropriate treatment options. There are effective treatments available, including pelvic floor muscle training (Kegels), lifestyle changes, and in some cases, surgery.