Personal Training by Rita

Appreciate that you have the opportunity to get fit. You may have to prepare your meals, but many have no meals to prepare. You might struggle to find time with work, but many don’t have work to find time around. Weights and cardio take effort, but many cannot lift their weight from their wheelchair or bed, let alone do cardio.
YOU ARE PRIVILEGED. Let that be your motivation.❤️❤️❤️

Com 20 anos de experiência nos Estados Unidos e formação especializada em treino feminino, ajudo mulheres a sentirem-se mais fortes, confiantes e saudáveis.
Através da musculação, trabalhamos:
• Tonificação muscular e definição
• Aumento da densidade óssea, prevenindo osteoporose
• Melhor postura, equilíbrio e energia
Tudo isto num espaço privado e tranquilo, longe do ambiente dos ginásios tradicionais.

I've said it many times before... but..
Stop saying you are CHEATING when you eat something that is not very healthy!
You are not married to your food!
It doesn't have moral value. It's just food!
You can have some of anything!

Recently a new client asked me how many calories she had burned in an hour of weight training.
Without waiting for an answer, she said: “ About six hundred, right?”
People completely overestimate the power of exercises when it comes to weight loss!
She was so disappointed when I told her that maybe 200.
Of course weight training increases your metabolism, so you will burn more calories through the day.
Still, tracking calories is key.
Out job is not only train out clients, but also educate them.

Yes, you can lose weight without exercising.
I don’t recommend it, because you will lose a lot of muscle and get flabby.
And yes, you can exercise hours a day, seven days a week, and not lose, or even gain weight. All you need to do is to eat more than you burn, which is not hard, since most people overestimate the amount of calories we use when we exercise.
Diet is key. It sucks, but it’s true 😫😫😫

Cansada de ginásios cheios e treinos genéricos?
Na Ilha da Madeira, Funchal, você pode treinar com exclusividade.
Atendimento 100% individual em studio privado.
Sou Personal trainer com 20 anos de experiência nos EUA.
Agora, ajudo pessoas como você, aqui.
Ambiente exclusivo, sem distrações. Sem julgamentos.
Enviar mensagens para mais informações!

Do not make the mistake of comparing yourself to others. Our differences are what make us unique. Good morning! Não cometa o erro de se comparar com os outros. Nossas diferenças nos tornam únicos .Bom dia!

“Ai eu não gosto de musculação…”
E daí? Se vc quer longevidade e força muscular e autonomia, voce não tem que gostar, tem que fazer!

Call me!