Benedita Santos - Hatha Yoga

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Novos horarios!!

FreeFlow Arca d´Água - quintas 10.30 e sextas 12.00!! Apareçam 🙏🥰

Amanhã, dia 1 de maio a aula será as 11h! Envia MP para o link! Aparece!! 🙏💜

Mudamos o horário da aula de Sábado!! Mais info MP. Aula experimental gratuita! 💜

Mudamos o horário da aula de Sábado!! Mais info MP. Aula experimental gratuita! 💜

Olá, você poderia me recomendar? ;)

Olá, você poderia me recomendar? ;) recomendação

Directo com a professora Benedita Santos

Conversas sobre yoga FreeFlow Arca d´Água 💗
https://www.instagram.com/tv/CMhxMFbFKPr/?igshid=1afp4dzlptifp

Directo com a professora Benedita Santos

Yoga ao Sabado! Tao bom ver estas mulheres maravilhosas!! ❤

Amanha as 11h! Aula experimental gratuita! Aparece e partilha! 🙏❤

Amanha!! AULA ABERTA! Zoom. Para receberes o link envia M.P.! Namasté 💜🙏

Ustra means camel in Sanskrit, and this pose resembles a camel. It is known to open up the heart chakra, adds flexibility and strength to the body and also helps in improving digestion. Camel pose is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra) also helps to combat fear!

🥗Queremos ajudá-lo a fazer as melhores opções alimentares e a adotar um estilo de vida equilibrado⚖️!

Marque já a sua consulta online – https://cdup.up.pt/upfit/saude

#WeAreupfit #stayhealthy #stayfit #saúde #nutrição #alimentaçãosaudável

É de aproveitar!!

Estás farto da tua rotina? Falta-te motivação para começares a treinar? Convence um amigo e inscreve-te no UPFit Online!
O Centro de Desporto da Universidade do Porto tem um programa de fitness ‍💪🏽 totalmente online💻 e em direto🎥!
Podes consultar os horários e inscrever-te já em https://cdup.up.pt/news/fevereiro-arranca-com-novo-horario-upfit-online
#WeAreUPFit #fitness #beactiveathome #gymathome #uporto

🤡🤡 Não deixes de comemorar o Carnaval! Vamos vestir-nos a rigor e assinalar este dia todos juntos, em direto, nas nossas aulas UPFIT Online.

#WeAreUPFit #serativoemcasa

We are familiar with Lord Hanumans adventures in Ramayana , the great devotee of Lord Rama, but not everyone is aware that there are still physical traces of his ancient presence on earth in the form of his giant footprints left engraved into the solid stone where he lept and landed in different countries. Lord Hanuman’s footprint can be seen in Thail as well as some examples of other giant footprints throughout the world, some of which are hundreds of millions of years old.

This picture is of Lord Hanuman’s footprint in Thailand. In Thailand there is a book called “The Ramakien” which means “The Glory of Rama”. It is a Thai version of the ancient Sanskrit epic Ramayana. The ancient capital of Thailand used to be named “Ayutthaya”, which is named after Lord Ramachandra’s capital of Ayodhya in India. The present capital of Bangkok was originally a small trading post of Ayutthaya, located 40km away. ✨🕉🍃🌼🌈👁🌷🏔🍂🔱💟💀🍃🌙📿⌛️🌺🍂🐍🐚🔆🍃🌀🔔🌈🍂🌸🌻🏔✨

Jai Bajrang Bali Hanuman ✨🕉🍃🌼🌈👁🌷🏔🍂🔱💟💀🍃🌙📿⌛️🌺🍂🐍🐚🔆🍃🌀🔔🌈🍂🌸🌻🏔✨

Este Restaurante Soul Food Porto Porto sempre a superar os sabores maravilhosos do mundo vegan!!

🧘‍♀️A semana já vai a meio e estás muito stressado(a) com os estudos ou o trabalho?
Nós cuidamos de ti! Sabias que a atividade física, para além dos benefícios na saúde, contribui para um aumento da concentração? E com os nossos fantásticos instrutores também ajuda a melhorar a disposição ;)
🏋️No programa UPFit Online do Centro de Desporto da Universidade do Porto temos sessões de corpo e mente, aulas de ritmo, treinos de musculação, Pausas Ativas e muito mais.
São mais de 80 sessões por semana, é só escolher :)
Vamos a isso? ➡️ https://cdup.up.pt/news/saldos-de-inverno-chegam-a-u-porto

#WeAreUPFit #fitness #beactiveathome #gymathome #uporto

Vamosss?? N ha desculpass....

Photos from Desporto UPorto's post

Photos from ClinOffice Saúde & Negócios's post

Non stop!! 💪🏽

Womben Wellness

"A few drops of peppermint oil in your water in the morning is a great way to wake up your digestive system!"⁠
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"A few drops of lemon oil in your tea will help your body to cleanse toxins!"⁠
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Right? WRONG. ⁠
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As the popularity of essential oils is on the rise, I want to remind you to be super-duper careful when ingesting essential oils. ⁠
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Why? Because simply, oil doesn't mix with water. You can't take a few drops of ___ oil and mix it in water and properly dilute it. If you're ingesting essential oils, please please please (PLEASE!!) always dilute with a spoonful of carrier oil like coconut, olive, or hemp.⁠
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I have worked with so many clients who have seriously injured the lining of their stomachs and even their microbiome from ingesting essential oils regularly. ⁠
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Essential oils are the most potent form of plant matter. In our modern world, we tend to want something that works quick + fast - hence our attraction to essential oils. ⁠
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But keep in mind that although incredible (I am a huge fan of oils!), essential oils are the LEAST sustainable herbal remedy. ⁠
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According to the website of one predominant multi-level marketing oil company, it takes 242,000 rose petals to make 5mL of rose essential oil. ⁠
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Imagine all the sun, rain, soil nutrients, and human energy that went into making the bottle of medicine - then use accordingly. ⁠
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Ask yourself, could the desired effect be experienced with a tea, an infusion, a tincture, or even an encounter with the live plant?⁠
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I am ALL FOR making herbal medicine and natural remedies more accessible - and yet I'm super wary of multi-level marketing oil companies and their planting/growing/harvesting/business practices.⁠
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The only essential oil company that I've personally vetted and endorse are Floricopia - made with all organic and responsibly sourced ingredients.⁠
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Much love to you as you explore the magic of oils. ⁠

❤🖤❤

"Yoga takes you into the present moment, the only place where life exists!" 🕉
Photo by: Daniela Silva

Benedita Santos - Hatha Yoga's cover photo

Photo by: Daniela Silva

Back on track!! ❤

🎉2 new classes added and an additional space in each class will allow more of you to join us more often! Yay! 🥳
We will hopefully be adding more classes from October but we will update you all on this as soon as we can.
As always we're here if you have questions and we look forward to seeing you soon! ❤️❤️❤️

Ecofestival Salva a Terra em prol da defesa do meio ambiente

One year ago! Cant wait for the next one!

sicnoticias.pt Evento realiza-se em Salvaterra do Extremo, no concelho de Idanha-a-Nova, de dois em dois anos.