Tamara Spa & Wellness

Tamara Spa & Wellness - Royal Plaza Doha

In this Holy Month of Ramadan
Our Service timings are as follows:

From 1pm - to - 6pm:
Workout and Slimming packages and Services offered

From 6pm - to -12 mid night:
Workout and Slimming packages and Beauty Services Offered

Book Appointments For all Services
between 1pm - 12 midnight.

For Further Inquiries please give us a call : 00974 44326927.

Tamara Spa & Wellness Wishes All "Ramadan Kareem" - May Allah Bless your Prayers.

Visit Royal Plaza Doha to receive your voucher.. Or receive our special discount for your first visit to Tamara in this Holy Month Of Ramadan

Tamara Now Open for Body Space Slim & Beauty with new exciting discounts!!!!

Our spa and fitness has started beauty services.. Zumba classes.. Belly dancing.. aerobics.. And more.. Please do join.. And stay fit.. Girls..

Vela shape Available in Tamara Spa & Wellness

http://www.youtube.com/watch?v=Aw6Igvmu2jM

Best VelaShape Review and What Is VelaShape? Velashape reviews information please visit:http://tinyurl.com/c4o8854 Velashape reviews is a non-invasive treatment which uses radio frequency to stimulate c...

AVAILABLE AT Tamara Spa & Wellness
TREATMENT: Slim-Tech Vacu-Power Inch Loss and Cellulite Reduction System

What it promises: Ideal if you have just weeks to reach your target weight for a holiday or special event, the Slim Tech Vacu-Power system uses a negative pressure style therapy to work in seven ways to help induce weight and inch loss, reduce cellulite, improve fitness and give your skin a beauty boost by helping to speed up the removal of toxins from the body and rush fresh oxygen and nutrients to skin cells.

Effective Package: 30 mins per day, 24 sessions a month

Feel the change!!!!!

Benefits of hot stone massage

Author: Chris Turley, USA

Hot stone massage which is one of the best ways to take a break is seen by a lot of people not as a luxury but as a necessity to maintain a healthy lifestyle. Here are the top 10 benefits of hot stone massage.
Here are the top 10 benefits of hot stone massage:

1. A good way to manage stress. This is one of the best ways to relieve you of stress.

2. Effective in muscle relaxation. The heat in the stones is effective in enabling the muscles to loosen up and relax.

3. Improves health conditions. More and more doctors are beginning to recommend this therapy as part of medical treatment of a lot of health problems such as Arthritis, Fibromylagia, Hypertension and musculoskeletal problems.

4. Allows better sleep.

5. Relieves pain. Manipulation of muscles can significantly reduce muscle spasm and give comfort to painful muscles so those who suffer from back pains or muscle aches often go for this therapy.

6. Improves blood circulation and flow of energy. The stones are placed on key points of your body known as energy centres which are sometimes clogged or blocked.

7. Allows for easy rehabilitation. Massage can facilitate easy recovery from injuries such as sprains.

8. Releases toxins from your body. When muscles are massaged, toxins that are clogged within are released.

9. Satisfies human longing for touch. It's only human to crave for hugs and affection.

10. Gives you a happy feeling.

Reflexology massage

Restorative relaxation
Decreases stress and anxiety
Relieves toe and ankle pain, arch pain and whole body

Simple Daily Skin Care Necessities:

Our skin needs time and care for it to regenerate and leave behind the old and tired. Without this, improving our skin condition and color is an absolute impossibility. This is why we need to ensure the below basics to make time for the skin to heal itself.

1. Drink a lot of water
2. Sleep well
3. Exercise
4. Follow a good skin care routine. Do not skip the exfoliation on a regular basis! For without this we cannot get rid of dead and dry skin. You needn't always buy a scrub. Homemade scrubs are just as effective! Use oatmeal for an exfoliator instead of a packaged product. There are many options!
5. Remove your makeup before you sleep every night. Yes every night without fail no matter how dead tired you are! With makeup on, our skin cannot repair itself.

Here in Tamara Spa & Wellness we have a machine that you can lose your weight and shaping your body figure. Check it out. Just add our page and you gonna find our highly advance machine. If you have any question just call or visit us @ Al Sadd Royal plaza second floor near in cinema gold hall . Thank you!

Getting best effect of your Diet? Try using together our Latest innovative fitness machines to have your Body Figure on maximum diet benefits as fast as you can. Book a FREE TRIAL now!!

>>visit our Slimming Studio here in 2nd floor, Al Sadd Royal Plaza..