CheersKeyz

Moons Cafe 🌸

MIA (Museum of Islamic Art) Park, Doha, Qatar

Beautiful little building with great view that will capture your heart

The pose begins when you want to leave it

It’s not about being good at something
It’s about being good to yourself

Enjoy Yoga Practice 🧘🏻‍♀️
wherever you are

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Summer Diet Plan Day 3

Empty Stomach - Amla Water

Breakfast - Mango, Chia Seeds, Dates, pistachio, Almond Flakes

Lunch - Quinoa Salad

Dinner - Ragi Idli and Sambar

Eat Healthy
Stay Healthy

I ❤️ Lusail

Summer Evening at Lusail Marina Promenade Qatar 🇶🇦

Eid Mubarak

Summer Diet Plan Day 2

👉🏻 On an Empty Stomach - Lemon Water + Rock Salt

👉🏻 Breakfast - Orange, Almonds, Walnut, Hazel Nuts

👉🏻 Lunch - Chapati/Roti, Cluster Beans - Potato Curry

👉🏻 Dinner - Drumstick Soup

Drink enough water 💦

Eat Healthy
Stay Healthy

Yoga has always regarded each and every cell in the body as having consciousness.

The final aim according to yoga is oneness with existence, with god, with supreme consciousness.

- Swami Satyananda Saraswati

Every day is a yoga day 🧘🏻‍♀️
Happy yoga day

Good Morning
Happy Thursday 😍

Summer Diet Plan Day 1

👉🏻 On Empty Stomach - B12 rich Ragi/Finger Millet Malt

👉🏻 Breakfast - Avocado, Al,omds, Walnut, Sunflower Seeds, Pumpkin Seeds + Flax Seeds Powder

👉🏻 Lunch - Tomato – Bottle Gourd Soup

👉🏻Evening Drink - Variyali/Sauf/Fennel Seeds Sharbat

👉🏻 Dinner - Masala Khichadi (Rice, Green Lentils, vegetables, Peanuts & Spices)

If you have any query
Ask me 👇🏼 comments

Eat Healthy Stay Healthy

Vakrasana (Twisted Pose)

💁🏻‍♀️ How to do a twisted pose?

👉🏻Start by sitting on a yoga mat with your legs extended in front of you.

👉🏻Bend your right knee and place your right foot on the ground, keeping it flat.

👉🏻Take your left arm and bring it over your right knee, placing your left hand on the ground or holding your right foot.

👉🏻Inhale deeply and lengthen your spine, sitting up tall.

👉🏻As you exhale, gently twist your torso to the right, looking over your right shoulder.

👉🏻Keep your left hand on the ground or right foot for support, and place your right hand behind you on the ground, fingertips pointing away from your body. You can also keep your hand on knee.

👉🏻Hold the twisted pose for a few breaths, maintaining a comfortable twist and feeling the stretch along your spine.

👉🏻To come out of the pose, inhale and slowly release the twist, returning to the center with a straight spine.

👉🏻Straighten your right leg and repeat the same steps on the other side, bending your left knee and twisting to the left.

💁🏻‍♀️ Avoid any strain or pain during the twisted pose practice.

💁🏻‍♀️ If someone has a spondylitis issue, vakrasana should be avoided.

Do you think long-term maintenance of lost weight is much more challenging than losing weight ?

More than half of the lost weight was regained within two years so what we actually want is sustainable weight loss.
There are biological and non biological factors after weight loss which affects weight management.

So I decided to share more posts about how to maintain weight.

Today, I am sharing a breakfast rich in soluble fiber, protein and an excellent source of monounsaturated fat which keeps you full and helps to maintain weight.

💁🏻‍♀️ Ingredients
Avocado, Chia Seeds, Dates Energy Balls, Pistachio, Pine Nuts, Almonds, Barley Flakes

You can also make smoothies with all these ingredients.

The arch of Rumeilah at night ✨

📍 Al Bidda Park, Corniche, Doha, Qatar
Opposite Corniche

Our body is the bow and the asanas are the arrows to hit the target - The Soul

🧘🏻‍♀️

#🇶🇦

1 month after FIFA ⚽️
Recently visited unique FIFA Stadium 974
Have you been there? The dismantling of the stadium had started. 974 is dial code of Qatar 🇶🇦



#974