Dr Hassan's Nurses Community
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group of nurses from Dr. Hassan Al Abdulla Medical Centre
this group of professionals offers wide variety of care to patients, that we aim not only to help them by attending to their immediate needs on health but also to cater to their needs on information about the services that we render in the institution, fan facts about nursing career and nurses community development.
TONE UP
"Toners are a handy product to keep in your arsenal to help balance pH levels in your skin,"
"Look for ones that are free of irritants like alcohol, fragrance, citrus, menthol, color, and other aggressive extracts."
WWW.DRHASSANMEDICAL.COM
16/10/2015
Dr Hassan Al-Abdulla Medical Center
Is an Institution that tends to different kinds of skin deseases and reproductive illnesses. For over 30 years of loyal and hospitable service, located at the heart of Doha, We are still the top Dermatology and Venereology clinic in Qatar.
WWW.DRHASSANMEDICAL.COM
HANDS OFF
We know it's tempting to mess with that pimple, but resistance is key.
Popping and picking at the skin on your face will push dirt and bacteria deeper into pores, which only results in more breakouts.
WWW.DRHASSANMEDICAL.COM
28/08/2015
Dermatology Nurses work with dermatologists and patients who have skin problems or skin diseases.
We hired qualified in terms of knowledge and interpersonal skilled nurse.
WWW.DRHASSANMEDICAL.COM
18/07/2015
Fasting during Ramadan can improve one’s health, but only if done in the proper manner. But if done incorrectly, it can cause more harm than good.
Learn how you can eat healthy at Iftar and Suhour and ensure adequate nutrition and continued good health.
Let this season be a time of revival in spirit, soul and body.
WWW.DRHASSANMEDICAL.COM
GOOD TO REMEMBER!
Besides, eating moderately, slowly and sensibly is the perfect way to avoid getting lethargic, stay active and spend time with your family and friends.
Whether it is shopping, meeting loved ones or simply watching the TV, a healthy meal will make sure that your Ramadan is filled with loving memories and a better-looking you.
WWW.DRHASSANMEDICAL.COM
HEALTHY COOKING ALSO PLAYS A ROLE IN MANAGING YOUR WEIGHT!
When cooking, make your favourite Ramdan recipes healthier by avoiding deep frying whenever possible. Instead, reduce the amount of fat in your meals by cooking your food with a little bit of vegetable oil, baking, roasting, steaming or grilling.
Keep in mind that reducing fat in your cooking does not necessarily mean reducing its flavour.
You can enhance the seasoning of your dishes by using fresh vegetables, fresh herbs and spices, which add taste without adding calories.
WWW.DRHASSANMEDICAL.COM
WAYS TO HELP IMPROVE NUTRITIONAL HABITS AND CONTROL WEIGHT GAIN
- Choose low fat dairy products and lean meats
- Eat a fruit salad instead of Arabic sweets every now and then
- Walk everyday for at least half an hour to one hour in order to burn the extra calories
WWW.DRHASSANMEDICAL.COM
WAYS TO HELP IMPROVE NUTRITIONAL HABITS AND CONTROL WEIGHT GAIN
- Avoid overeating: Have a light Iftar that includes reasonable food portions
- Chew your food slowly to avoid indigestion
Have your soup and salad first; as these are low in calories and make you feel full
- Drink at least eight glasses of water during the non-fasting hours
Have fresh fruits and fresh juices without added sugar, instead of the readymade ones, which may contain high amounts of sugar
WWW.DRHASSANMEDICAL.COM
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