Edith Musibau Akinmolusun

Gd morning my people 🥰 how av you been doing. Wen was the last time you checked your blood sugar levels? Are you newly diagnosed with pre diabetes or diabetes? Send a DM or click link in bio.

Let’s spread love.

The fact that your friend has a grudge with someone doesn’t mean you should also pass the same negativity, let love leads and there will be peace.
Show good positivity around your people.
It’s simply therapeutic and healing ❤️‍🩹

💪

Hello everyone, I hope we re all doing great 😊. Let’s get to know each other again using 2/3 sentences to describe yourself through what you can’t live without 😍 Let’s get started 🎊

As for me , I can’t do without the following:
1. God (my surest plug)
2. Family ( both husband, children, parents, siblings and in-laws)
3. Friends ( blessed with the best and right friends, no fake zone)

I lovely life and enjoying the best of it. Can’t have it all, but I’m grateful 😊
So tell me about ur self!
😊

Conversion table for blood glucose monitoring.💯

For someone trying to understand his/her blood sugar readings, this table will help you with the informations necessary.

If you find this helpful, kindly do 👍👍

Are you PREDIABETIC and or diabetic?

These should be your first choice of foods on your shopping list, before every other things follow

You must stack up and consume these healthy food options daily to help your heart health, immune system, reduce blood sugar levels, reduce blood pressure readings, reduce excessive hunger, increase metabolism and loose weight in all.

This are power foods everyone must eat Daily to stay healthy 😜

Diabetes is a serious chronic disease.

Two out of three people with
Diabetes will die if cardiovascular _related episodes such as a heart attack or stroke .

However Diabetes can be controlled with proper medications and lifestyle changes.

Complications related to prolong high blood sugar levels includes numbness or tingling of feet and hands,heart problem,eye damage(retinopathy),nerve damage (neuropathy),

Foot damage, hearing impairment, alzheimer, kidney damage (nephropathy),and so sorry on.

What should a newly diagnosed with Diabetes eat?

1 .Eat a varied food including vegetables, whole grains, fruits, non_fat diary, healthy fats and lean meat.

2. Try not to eat too much.

3. Avoid skipping meals.

4. Try not to eat too much of one type of food.

5. Space your meals evenly throughout the day.

If newly diagnosed Diabetes,and prediabetes are discovered early, and with lifestyle changes, it is highly reversible.

Ask me how, I have patients who have adopted a healthy lifestyle changes and had stopped taking their medications.

Eating the right meal, pairing correctly, will give you satisfaction of eating, no unnecessarily sugar cravings and you will be eating satisfactorily.

Sign up for my HEALTHY MEAL PLAN PACKAGE and adopt a healthy lifestyle changes and thank me later ☺️.

Are you still wondering how to incorporate fibers in your diet?
Here are some tips to guide you on how to do it.

Picture credit@newburysnutrition

Hi my lovely people, longest time no post🙈😊😊. Been so busy recently and I’m making corrections on how to balance on all sides. Thanks to those who reached out to me, thanks for the messages and calls, really can’t trade your love for anything. And to those who have been following online and via private consultation, I really appreciate you 🙏🙏🙏. Pls feel free to contact me for your consultation about your health, I’m always a Dm away, will reply all your messages. Have a lovely night rest🤩 yours faithfully

What is a diabetic diet?
I have worked with some clients who say I eat healthy, infact I don't eat this and that, I eat just one fruit for breakfast, I don't eat lunch , I eat very little dinner, and yet their blood sugar levels are still very high and uncountrollable.

After working with them, they realized and learn how to eat the right way, what to eat and when to eat.

You too can sign up for a healthy lifestyle changes and get healthy meal plan to lower your blood sugar levels ☺️👍