Jeyy

💖 When chocolate cravings hit… I make this instead 🍫✨

Recipe & macros
✨2 bananas, 2 eggs, 1 scoop whey, 1 tbsp cacao, a pinch of baking powder, 2 pieces dark chocolate & 2 walnuts 🤎
✨160°C for 25 mins

Makes 4 servings ✨
Per piece: 139 kcal | 11P | 18C | 7F

⭐️Your glutes and hamstrings power your runs, lifts, jumps and daily movement 🙌🏾Train them with intention

⏱️each exercises 15/18 reps 4 sets- full range - mind/muscle connection turn on❗️

🔥 Stepping out of routine is where real progress begins 🙌🏾

New movements build not just strength—but control, balance and confidence 😉