Viking Muscle

I could care less about Paleo these days, but if your favorite pre-diet foods included dessert here is a protein packed alternative to cure your sweet tooth. Makes 12 cupcakes Ingredients: Paleo Chocolate Chip Cupcake Batter: 6 eggs 1 scoop of vanilla protein powder 1/2 cup of coconut flour 1/2 cup coconut oil, melted 1/4 cup pure maple syrup 1 Tbsp vanilla extract… [ 148 more words. ]

http://www.vikingmuscle.com/paleo-chocolate-chip-cupcakes/

Paleo Chocolate Chip Cupcakes I could care less about Paleo these days, but if your favorite pre-diet foods included dessert here is a protein packed alternative to cure your sweet tooth. Makes 12 cupcakes Ingredients: Paleo Ch…

2015 Ironman Los Cabos 70.3 Race Report

http://www.vikingmuscle.com/ironman-los-cabos-70-3-race-report/

Ironman Los Cabos 70.3 Race Report I put together a solid race given the wacky curve-balls this event offered. This was the first year the (2015) Ironman Los Cabos 70.3 distance was offered for this race, the organizers have some ki…

For those interested, you can watch the Ironman Kona World Championships live.

How To Watch The Ironman World Championship - Triathlete.com Want to follow the Ironman World Championship on Saturday, Oct. 10? Here’s what you need to know.

12 Week Marathon Training Plan http://wp.me/p2wmA6-e1

12 Week Marathon Training Plan - Viking Muscle I took the above picture after running a half-marathon training run in 1 hour and 50 minutes! For most of my followers, we like to lift heavy and run only when needed. Running doesn't have to be hard! When I started my trip into endurance racing, I hated the idea of running every day and giving up my precious gym time. [ 472 more words. ]

Going to your Dark Place - The Viking state of mind

Going to your Dark Place - The Viking state of mind - Viking Muscle The above picture was snapped somewhere around mile 16. I was in a lot of pain. The French call it L’appel du vide, it's the call of the void. A series of dark, morbid thoughts that everyone gets once in a while. "I should just smash my car into on coming traffic..." These are thoughts every human gets. Most sane people don't act on them. [ 495 more words. ]

This guy has a pretty awesome supplement stack!

Alan Thrall's Supplement Stack What supplements you need to get results

This is a good example of how even when listing the ingredients of a whole, natural, banana... The lines can look blurry. "There’s a tendency for advertisers to use the words “pure” and “simple” to describe “natural” products when they couldn’t be more wrong."...

http://jameskennedymonash.files.wordpress.com/2013/12/ingredients-of-an-all-natural-banana-poster.jp

What are you doing to hit your goals? Have you updated them? Share them with people, make yourself accountable!

No Stopping What Can't Be Stopped - Viking Inspiration - Viking Muscle Viking Muscle: Advice, Information, and experience on strength training, muscle building, diet, fitness, health, and workouts.

Follow Barberella, she will show you that lifting heavy is not just for men!

Isa Olsson I'm a creative gym owner, trainer, visionary and maker of things! Always learning, never comfortable

After 2 weeks living in a hotel, it's time to get focused! Read about working out while far from home.

The Roaming Viking, Part 2 - Staying Focused - Viking Muscle Viking Muscle: Advice, Information, and experience on strength training, muscle building, diet, fitness, health, and workouts.

Update from Stockholm!

Viking Muscle Update Viking Muscle Update

Not feeling motivated? Watch this. http://youtu.be/Xoj7F5Na2d0

Ronda Rousey | The Power of One I own nothing. All registered copyrights and registered trademarks are owned by their respective creators.