Nutrition Centre - DINO

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

4-INGREDIENT VEGAN BROWNIE RECIPE 😍😋

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
-2 cups tightly packed fresh dates
(measured after pitting)
-1/4 cup warm water
-1/2 cup salted peanut butter
-2 Tbsp vegetable oil
-1/3 cup cacao or unsweetened cocoa powder
-1/3 cup dairy-free dark chocolate chips (optional)
-1/2 cup walnuts

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:
Preheat oven to 350 degrees F (176 C) and line a standard loaf pan (or similar size pan) with parchment paper. Set aside.

Add dates to food processor & blend until small bits or a ball forms. (It may also be an issue of food processor strength if it has a hard time blending.)

Once blended, separate the dates into chunks using a spoon. Then add hot water and blend until a sticky date paste forms. Scrape down sides as needed.

Add peanut butter, vegetable oil, and cacao powder and pulse until a sticky batter forms. It should be tacky and thick (scrape down sides as needed). Lastly add chocolate chips and walnuts (optional) and pulse to incorporate.

Transfer batter to lined loaf pan and spread into an even layer. For a smooth top, lay some parchment paper on top and use a flat-bottomed object (like a drinking glass) to press into an even layer.

Bake on the center rack for 15 minutes - the edges should be slightly dry. Remove from oven and let cool in the pan for 10 minutes. Then carefully lift out of the pan using the edges of the parchment paper and let cool on a plate or cooling rack for at least 20 minutes before slicing. The longer they cool, the firmer they will become.

Enjoy warm or cooled. Store leftovers covered at room temperature up to 3 days, in the refrigerator up to 5-6 days, or in the freezer up to 1 month (let thaw before enjoying). DM for credit or removal 🧡

Do you know ?😊

If you feel bored to take breakfast meal , you can try frusso as it is meal replacement, can increase satiety🥳

37 Best Breakfast Foods That Will Melt 16 Pounds of Fat in Two Weeks Eating in the morning can help you stay slim. Boost your slim down progress first thing in the morning with these healthy breakfast for weight loss ideas.

Meat has been unfairly demonized.
It has been blamed for various health problems despite a lack of good evidence to back up these negative claims.
Though processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes .
According to two big review studies, red meat has only a very weak correlation with cancer in men and no correlation at all in women.
The truth is, meat is a weight-loss-friendly food because it’s high in protein.
Protein is by far the most filling nutrient, and eating a high-protein diet can make you burn up to 80–100 more calories per day.
Studies have shown that increasing your protein intake to 25–% of daily calories can cut cravings by 60%, reduce your desire for late-night snacking by half and cause weight loss of almost one pound (0.45 kg) per week.
If you’re on a low-carb diet, feel free to eat fatty meats. However, if you’re on a moderate- to high-carbohydrate diet, choosing lean meats may be more appropriate.

Can try this at home when you free and togther with Frusso and Spiro the effect is Awesome 🥳🥳

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HAPPY DIWALI enjoy the big day🔥

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Eat health and life health 🥳

100+ Best Healthy Recipes for Weight Loss | Eat This Not That Losing weight doesn't have to be so boring! Spice up your meals by making some of our favorite healthy recipes for weight loss.

BENEFIT of walking daily you guys can follow🤗🔥