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9 Ways to Rejuvenate Your Body- Focus on Sleep

Ensuring adequate and quality sleep each night is a must to support your body’s health and natural detoxification system.

Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day (12Trusted Source, 13Trusted Source).

One of those waste products is a protein called beta-amyloid, which contributes to the development of Alzheimer’s disease (14Trusted Source, 15Trusted Source).

With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health (16Trusted Source).

Poor sleep has been linked to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity (17Trusted Source, 18Trusted Source, 19Trusted Source, 20Trusted Source).

You should sleep seven to nine hours per night on a regular basis to promote good health (21Trusted Source).

If you have difficulties staying or falling asleep at night, lifestyle changes like sticking to a sleep schedule and limiting blue light — emitted from mobile devices and computer screens — prior to bed are useful for improving sleep

9 Ways to Rejuvenate Your Body - Limit Alcohol

More than 90% of alcohol is metabolized in your liver (4Trusted Source).

Liver enzymes metabolize alcohol to acetaldehyde, a known cancer-causing chemical (5Trusted Source, 6Trusted Source).

Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which is later eliminated from your body.

While observational studies have shown low-to-moderate alcohol consumption beneficial for heart health, excessive drinking can cause a myriad of health problems (7Trusted Source, 8Trusted Source, 9Trusted Source).

Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring (10Trusted Source).

When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body.

As such, limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong.

Health authorities recommend limiting alcohol intake to one drink per day for women and two for men. If you currently don’t drink, you shouldn’t start for the potential heart benefits associated with light-to-moderate drinking.