Mind My Body SG

Chicken meat is food that is commonly sold or eaten locally, particularly in Asia

However, if you’re down with cough, be it dry or phlegmy, you should refrain from eating any chicken-related food such as soup using chicken stock or chicken floss, chicken meat, etc. if you want to recover fast from any cough

Having experimented and observed for many years, there is definitely something in the chicken that clearly hinders the recovery of cough

Although not scientifically proven, recovery is really faster without eating any chicken related food

BMI may be in ‘normal’ range but body fat percentage may not be in ‘normal’ range!

The fact that BMI is only a tool to estimate body fat so as to check for possible diseases relating to body fat cannot be used as the only tool to gauge a body’s health because measurement of the body fat % is a key indication to the possible accumulation of health issues which can lead to chronic diseases such as high cholesterol, high blood pressure, high blood sugar, diabetes, stroke, depression, gout, etc.

Are you monitoring your own body’s BMI, body fat, visceral fat, subcutaneous fat, etc. to ensure your body is in ‘normal’ range that is deemed as healthy?

Have you invested in your own health for better life?

Do you know who caused our blood sugar to rise & drop rapidly?

How to enjoy local food?

❤️ 🧡 😜😜

As we age, our body’s need for calcium increases from 800mg to the range of 1,000mg - 1,200mg per day

When our body do not have enough calcium, symptoms such as bone & joints’ pain may start to surface, resulting to a tendency of losing balance and falling down easily

The lack of calcium in our body will cause osteoporosis and osteoarthritis to take place easily

Intake of calcium becomes lesser due to lactose intolerance or IBS issues as our body ages

Are you taking enough calcium daily?

How do you ensure your body has enough calcium to maintain healthy bones and joints?

💥 💪😎😘💜 💀

Do you know who cause our blood sugar to go high & low rapidly?

# 🤤 😛 🙈

Do you agree that we are what we eat?

If we eat junk food such as fried chicken, french fries, etc. everyday, are we not putting our health at risk?

🌱 😆 🍴 #ᴡᴇᴀʀᴇᴡʜᴀᴛᴡᴇᴇᴀᴛ ❤️ 🍏 ‼️ 🍖🌽😂 🥕🌶 💪 🌻 ☺️ 🤷🏽‍♂️ 💯 🌱🍔🥗🍹🍸

Just when we thought dieting is enough to slim down or lose weight, we probably never realize how the toxins will find their way to stay inside our body

When a pre-teen started experiencing massive hair loss, it’s a symptom that the body is giving - please do not ignore

Massive hair loss happens due to many factors such as hair shampoo used, lifestyle, diet, water intake, sleep, etc.

With so many shampoo containing chemicals in it nowadays, it can cause undesirable consequences if prolonged use takes place as massive hair loss can be one of the side effects from it

Make sure the body has adequate nutrition too, which will nourish & strengthen the hair!

Are you aware that there are people who suffers from long covid effects?

Is there really no way to fully recover naturally from long covid effects?

̇d19 😷 😷 💨💨💨💨 💨💨💨 😁 💥💥💥💥🦂

Rashes can happen to anyone at anytime and place

What seems like a healthy and fit person can also ‘catch’ rashes out of nowhere despite usual routine with no changes

Do you have such encounters too?

Massive daily hair fall can be worrying…as it can lead to balding if left ignored…
Apart from drastic hair fall due to chemotherapy for those cancer patients undergoing it, what other factors can cause a normal person to experience massive fair fall?