Beautiful Age & Stay Healthy Life

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早安健康｜慢性發炎是糖尿病、癌症源頭！10種水果幫身體滅火 【早安健康／李馥】 盤點10種對抗發炎的水果（含乾果） 這幾年，許多醫師、專家都不斷提到發炎。「發炎」原本是保護身體的免疫機制，是對外來傷害刺激的一種反應。像...

With back pain, depression tied to higher healthcare spending When patients with painful back problems are also depressed, they have significantly higher healthcare costs than back-pain patients without ...

Stress Symptoms & How to Reduce your stress | Home | Beautiful Age | Resveratrol | Healthy Life | Anti-Aging | Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping wit...

can be the underlying reason for many of our ailments. It lowers the immune system, causing us to get sick and acquire pain in the body. Stress is a normal response that actually enables us to function in a balanced manner, but while under long periods of stress, we can’t see the many symptoms it conjures up.

The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around you — and many things that you do yourself — put stress on your body. You can experience good or bad forms of stress from your environment, your body, and your thoughts.”

When we are overstressed, we might not even feel the stress, as it masks itself under several symptoms.

HERE ARE 9 SIGNS THAT YOU ARE OVERSTRESSED AND DON’T EVEN KNOW IT:

1. YOUR BODY IS IN PAIN.
2. YOU AREN’T SLEEPING WELL.
3. YOU HAVE WEIGHT FLUCTUATIONS.
4. YOU CAN’T STOP THINKING ABOUT WORK OR PROBLEMS.
5. YOU CAN’T SIT STILL.
6. YOU HAVE LITTLE PATIENCE WITH OTHERS.
7. YOU HAVE MAJOR MOOD SWINGS.
8. YOU HAVE HAIR LOSS.
9. YOU HAVE A LOSS OF LIBIDO.

9 Signs You're Overstressed (And Don't Know It) When we are overstressed, we might not even feel the stress, as it masks itself under several symptoms. Here are 9 you're overstressed (and don't know it)..

馬雲分享說：我們相信十年以後中國三大癌症將會困擾著每一個家庭，肝癌、肺癌、胃癌。肝癌，很多可能是因為水；肺癌是因為我們的空氣；胃癌，是我們的食物。”

30年以前，有多少人知道我们边上谁谁谁有癌症，那个时候癌症是一个稀有的名词，今天癌症变成了一种常态。

世界上什么床最贵？——病床！

马云关于健康的妙语:

可以有人替你开车，替你赚钱，替你花钱，但没人替你生病！

什么东西丢了都可以找回来，但是有一件东西丢了永远找不回来，那就是命。

一个人走进手术室时才发现还有一本书没有读完，叫养生之道！

大多数的中国人，在生命的最后一两年，花光一生的所有积蓄，吃遍所有的大量副作用的西药，再多开几次刀，留下一大笔债务给家人给儿女，然后死去！

从现在开始，如果爱自己，就改变我们的固有习惯，学习美国人，身强力壮时就必须关心自己的健康，多保养，多调理，多运动，培养良好的生活习惯！如果你有200元钱宁愿花50%买健康享受生活。当然世事没有绝对，乘着年轻一定要未雨绸缪，千万不要人云亦云不负责任地说他们“骗人”，最后却把钱统统留给了医院！

最可怕的是你有钱且不讲能否治愈、那时是否能够解决床位都是个难题。

预防大于治疗，今天不舍得花钱预防，以后会花更多的钱去治病。

朋友们，从年轻时觉得自己还健康的时候就关注养生吧，为健康投资，改变意识，改掉不良习惯，为尽享幸福天伦而努力！

提醒您：国家十二五规划首次将将营养与保健产业列为重点发展产业。

不要拒绝跟你聊健康的朋友，拒绝他们等于拒绝自己的生命!

7個飲食習慣易致癌 10條建議助防癌

膳食模式、食物和飲食習慣等與癌症的關係密切相關。大多數癌症（80%-90%）是有體外環境因素造成，這其中30%-40%的癌症，尤其是消化道腫瘤，與飲食有直接聯繫。研究已經發現許多食物中的物質與癌症發展有關，包括食品添加物、烹調方式、食物的保存方法、環境污染物質與藥物殘留經過食物進入體內。那麼，究竟哪些飲食習慣會導致癌症的發生呢？

一、高熱量飲食

熱量攝入過多，易導致超重，而超重人群患結直腸癌的幾率比正常人高。當熱量攝入從2700kcal/d增至3900kcal/d時，結直腸癌的發生率可上升兩倍多。若同時攝入較多脂肪和動物蛋白，則發生率更高。這與腸道中膽汁酸在體內經酶轉化為致癌物——甲基膽蒽有關。

二、膳食結構

飲食結構中，脂肪、碳水化合物攝入比例不合理，也可能會導致某些腫瘤發病率上升。如碳水化合物和食鹽攝入過量可腐蝕胃黏膜，破壞胃黏膜屏障，易導致胃癌，高脂肪膳食會促髮乳腺癌、結直腸癌和胰腺癌。超10%的結直腸癌與低纖維飲食有關，研究發現，當食用膳食纖維量為28％（非常高水平）和15％（高水平）時，大腸癌的發生率很低，當攝入膳食纖維量為5％（低水平）時，則發生率很高。

三、進食習慣

進食時速度過快、進食溫度過高導致試管反覆損傷，易導致食管癌的發生。長期食用過熱食物或飲料後，可能會經常燙傷口腔和食道黏膜，而這些反覆對食道的刺激、損傷，會引起食管黏膜的慢性炎症反應，從而增加了食道癌變的風險。

暴飲暴食、三餐不定這些不良進食習慣也會造成食管黏膜的理化刺激、機械性胃黏損傷、胃液分泌紊亂等，從而會增加上消化系統腫瘤的發病率。

四、烹調方式

煎炸、熏烤等烹調方式會促使多環芳烴、N-亞硝基化合物及雜環胺類化合物等多種致癌物質生成。食品在熏烤過程中會產生大量的多環芳烴化合物，其中含有苯並芘等強致癌物質，它可滲透至整個食品。熏烤過程中，蛋白質在高溫下，尤其在烤焦時會分解產生致癌的成分。

五、貯存不當

蔬菜、鮮肉腌制保存或長時間存放均會產生亞硝酸鹽，肉類及魚類在腌制過程中，蛋白質會形成胺類、酰胺類化合物，再與亞硝基化合物發生反應，最終生成具有致突變與致癌的N-亞硝基類化合物，會導致消化系統癌症。

花生、玉米等在貯存過程中易被黃曲霉毒素污染，可導致肝癌的發生。

六、吸煙

吸煙是引起癌症發生的最危險分子，最新研究表明，19%的癌症病例、約29%的死亡病例與都與吸煙有關。從吸煙者吐出的煙霧中含有3500種化合物，其中55種被國際癌症研究所（IARC）確定為致癌物。

七、飲酒

很多研究和跟蹤調查發現，酒精不只是和肝癌有密切聯繫，還會增加上消化道/呼吸道癌症、肺癌、女性乳腺癌、結直腸腫瘤以及泌尿系統腫瘤等癌症的發生風險，酒精本身不是一種直接致癌物質，然而它的代謝產物乙醛和活性氧簇（ROS）可以促進癌症的發展，並且其促癌機制因癌症種類不同而不同。

飲食防癌建議
世界癌症研究基金會（WCRF）指出，大約1/3的常見癌症可通過調整飲食習慣、控制體重和加強運動來預防，並且持續更新項目總結了飲食、體重和運動與癌症預防的最新證據，並給出了一些總結和建議：

1️⃣保持健康體重：在健康體重範圍內儘可能瘦（18.5≤BMI≤23.9）；
️2️⃣多運動：每天至少運動30分鐘，少久坐；
3️⃣少吃高熱量食物和含糖飲料，尤其少吃高脂、高糖、低纖維的加工食品；
4️⃣多吃全穀物、蔬菜、水果和豆類；
5️⃣限制紅肉攝入，避免吃加工肉類：每周吃紅肉不超過一斤，加工肉類越少吃越好；
6️⃣為了預防癌症，不要飲酒；
7️⃣少吃鹽，避免吃發霉的穀物：每天吃鹽不超過6g，少吃用鹽加工的食品；
8️⃣為了預防癌症，不要吃各類補充劑：預防癌症要吃健康的飲食，而不是補充劑；
9️⃣如果可以，盡量母乳餵養，哺乳至少6個月；
️🔟癌症倖存者要遵從上述癌症預防建議。

11 Reasons Why Too Much Is Bad for You

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake.

In the US, added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children (1).

Dietary guidelines suggest limiting calories from added sugar to less than 10% per day (2).

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes.

Here are 11 reasons why eating too much sugar is bad for your health.

1️⃣️ Can Cause Weight Gain
2️⃣️ May Increase Your Risk of Heart Disease
3️⃣️ Has Been Linked to Acne
4️⃣️ Increases Your Risk of Diabetes
5️⃣️ May Increase Your Risk of Cancer
6️⃣️ May Increase Your Risk of Depression
7️⃣️ May Accelerate the Skin Aging Process
8️⃣️ Can Increase Cellular Aging
9️⃣️ Drains Your Energy
🔟 Can Lead to Fatty Liver
1️⃣️1️⃣️ Other Health Risks

🌈 Consuming too much added sugar, especially from sugary beverages, increases your risk of and can lead to visceral fat accumulation.

🌈 Consuming too much added sugar increases disease risk factors such as obesity, high blood pressure and inflammation. High-sugar diets have been linked to an increased risk of dying from heart disease.

🌈 High-sugar diets can increase secretion, oil production and , all of which can raise your risk of developing .

A high-sugar diet may lead to obesity and insulin resistance, both of which are risk factors for .

Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are risk factors for .

A diet rich in added sugar and processed foods may increase depression risk in both men and women.

Sugary foods can increase the production of AGEs, which can accelerate skin aging and wrinkle formation.

Eating too much sugar can accelerate the shortening of telomeres, which increases cellular aging.

High-sugar foods can negatively impact your energy levels by causing a spike in blood sugar followed by a crash.

Eating too much sugar may lead to NAFLD, a condition in which excessive fat builds up in the liver.

Credited by : https://www.healthline.com/nutrition/too-much-sugar

What Are the 8 Ways to Your ?

Patients often ask doctor how they can improve the quality or quantity of their stem cells before a procedure. As the most advanced stem cell clinic in the United States, we have used over a decade of orthopedic stem cell experience and research to address 8 ways to improve your stem cells prior to treatment.

💘 1. Cut the Sugar
💘 2. Reduce Your Calories
💘 3. Reduce Your Triglycerides
💘 4. Lift Heavy Weights, and Stay Aerobically Active
💘 5. Take Your
💘 6. Avoid Prescription Medications when Possible
💘 7. Avoid Steroids!
💘 8. Low Oxygen Is Better…Sometimes

➡️ Supplement
There are some common nutritional supplements that may be beneficial to stem cells or cartilage. These include the following:

Vitamin D3
Vitamin C
Curcumin
Glucosamine
Chondroitin
Resveratrol

➡️
Several studies have shown that resveratrol cartilage and helps stem cells differentiate and proliferate. In addition, resveratrol helps blood sugar, which fits in with the metabolic syndrome discussion in number 1 of this list. Another good way to get resveratrol is through healthy foods like red and purple and , though it's nearly impossible to get the amount you would need in order to mine its health benefits to cartilage through food alone, especially if you've already experienced some cartilage loss or damage. Resveratrol also performed very well in our lab tests, so we included it our patented Stem Cell Support Formula.

Credited by : https://www.regenexx.com/blog/areas-treated/8-ways-to-improve-your-stem-cells-prior-to-treatment/

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