Lose Weight . Get Fit . Age Well
Advancing in years with calm and grace
To promote the maintenance of keeping in a healthy weight range; To encourage the achievement of a suitable level of fitness; To advocate ageing with grace
26/06/2026
results of weight, muscle mass, and fat% on 16 Jun '26. The slight weight increase is good because it can be attributed to muscle mass.
And I just did a lot of household chores 😅
Seriously, there really is no need for any of those gym memberships that tie up your money and often make you feel guilty for under-utilising them 🙂
** How to read the data **
- Top line = Weight (kg)
- Middle line = Muscle mass (kg)
- Bottom line = Fat%
Ref: Post on 1 Apr '24
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