Power Plate Singapore

Mark Wahlberg shared a clip on Instagram showing him worked out on Power Plate Pro7 in his home gym at 2:30 A.M. & revealed he’s building ‘New Muscle’

“In the meantime, 2:30 in the morning and I am hitting it on my Power Plate pro7,” the actor continued. “It doesn’t matter if its a simple movement or a complex movement … recovery is an absolutely must [but] if you want to take it to another level add … resistance. You want to retain muscle as an old guy like me, or build new muscle like I’m trying to do.”

Looking for some education options over the summer break?
Look no further...