Beauty Forever Young

https://cnalifestyle.channelnewsasia.com/wellness/muscle-imbalance-pain-symptoms-412126

Muscle imbalance: Why repeatedly doing the same type of activity can have serious downsides Whether it’s running, lifting or sitting, here's why "unbalanced" muscles can cause you pain.

https://cnalifestyle.channelnewsasia.com/wellness/hot-weather-sweat-stains-stickiness-detoxify-sports-clothes-eczema-389011

Why do some people sweat a lot? Does sweating help you detox? Why does it feel sticky after it's dried up? Feeling hot and sweaty? CNA Lifestyle asks your burning questions about all things related to sweat.

New year, healthier you: Amp up your fitness routine from the comfort of home It's time to smash those fitness goals and achieve a total body workout with the right equipment. This article contains affiliate links. If you buy through these links, we may earn a small commission.

Good Read: Tenderloin, ribeye or sirloin? How to choose the right cut of steak for home cooks

Tenderloin, ribeye or sirloin? How to choose the right cut of steak for home cooks Craving for steak? The folks at Meatkrafters give us a crash course on what to look out for when choosing the perfect cut of meat for a delicious steak night at home. Don't forget to check out the video below.

Good Read for those who love to eat Sashimi, just like me, to take note of

Love your sashimi but afraid of ingesting worms? Here are some tips when eating ‘high-risk’ raw fish After incidents where consumers found worms in their sashimi, the programme Talking Point did a small experiment on the safety of sushi sold in Singapore. A veteran chef also shares tips on checking for parasites before indulging in raw fish.

Good Read: Keto Diet for Weight Loss: Is It Good for You?

Keto Diet for Weight Loss: Is It Good for You? - HealthXchange The keto diet has been touted to shed kilos, improve heart health and control diabetes. Is it true? The Department of Endocrinology at Singapore General Hospital (SGH) answers.

Model Chuando Tan has a new book out featuring exclusive photos plus his eating and exercise tips The 57-year-old's self-help photo book You Don't Have To Win In Life Every Time includes more than 100 photos of the internet sensation looking his best.

Good Read: Is yoga really good for you? Here’s how to start a practice

Is yoga really good for you? Here’s how to start a practice It improves balance, strength and flexibility as much as many stretching and strengthening exercises do.

Good Read:
Here’s what actually happens in your brain if you get a good night’s sleep – and if you don’t

Here’s what actually happens in your brain if you get a good night’s sleep – and if you don’t New research has discovered why sleep is so important to the brain: It not only flushes away the brain's waste products, sleep also consolidates your memory and protects you against the risk of Alzheimer's disease among other benefits.

Today is my turning point in the health and fitness sector.

Finally, I am proud to become the family of ACE-certified professionals (CPT - Certified Personal Trainer) accredited by the National Commission for Certifying Agencies (NCCA) in the USA.

The whole purpose of this certification is to educate the public to be physically active and achieve client-centered health, fitness, and well-being goals and then achieve those goals by designing, implementing, and modifying individualised exercise programs for them.

In short - To Get People Moving

Contact me if you need any advice in the health and fitness area and I am very happy to assist you within my own capacity.

Here’s how even small cuts from cycling or stepping in puddles could land you in hospital Cellulitis, a bacterial infection that can develop from minor skin injuries, is no superficial matter.

If you want to have a stable, strong core, forget about doing crunches If the goal of your workout is to walk away with a chiselled six-pack, you’re missing the point.