Kitiya Thai Center (Terapevtska Tajska Masaža)

🙏😇

Drage stranke,
Posebnost salona je v tem,
da se vsaki stranki posvetimo individualno in poskrbimo,
da se počutite prijetno,
hkrati pa vzdržujemo visok nivo izvajanja tajskih masaž.

Tajska masaža deluje terapevtsko s kombinacijo akupresure,
nežnega raztezanja in sproščujoče meditacije z blagodejnim učinkom na naše počutje.

V salonu ponujamo tradicionalne terapevtske tajske masaže,
kombinacijo tajske masaže z aromatičnimi olji.

Obiščete nas lahko vsak dan med 10. in 22. uro.
Prosim, da se za termin dogovorite prek elektronske pošte;
[email protected]
Naročite 👉🏻 +386 41 295 543, +386 51 494 875
ali SMS sporočila

Lep pozdrav.
Kitiya Thai Center (Kitiya, May)

CENIK LIST;

Tradicionalna Tajska Masaža;
Thai Back 30min/ 25 € z ddv.
Thai Thai 50min/ 55 € z ddv.
Thai Silver 70min/ 60€ z ddv.
Thai Gold 90min/ 65 € z ddv.

Kombinacija Tajske Masaže z aromatičnimi olji;
Back oil 30min/ 29 € z ddv.
Kralj 50min/ 59€ z ddv.
Kraljica 70min/ 67€ z ddv.
Royal 90min/ 72€ z ddv.

Terapevska Masaža;
50min/ 57 € z ddv.
70min/ 62 € z ddv.
90min/ 67 € z ddv.
120min/ 75 € z ddv.

Masaža za nosečnice;
Thai Relax 50min/ 55€ z ddv.
Thai Calm 70min/ 60€ z ddv.

Anti stress Stopal 40min/ 35€ z ddv.

PAKET;
Kupite 3 + 1 brezplažno.
Kupite 5 + 2 brezplažno.
Kupite 10 + 5 brezplažno

Cenik velja od 02.02.2022
Miss Kitiya Srimaratn S.P.,Celovška 44,1000 Ljubljana

Kitiya Thai Center (Terapevtska Tajska Masaža) updated their business hours.

Kitiya Thai Center (Terapevtska Tajska Masaža) updated their business hours.

Dear clients,

Reservation is needed only via;
SMS 041 295 543
Messenger (inbox) or
[email protected]

Pozdravljeni!

Danes se končno sprošča omejitev na regije.
Ta teden zato ponovno odpiram masažni salon.
Rezervirajte si termin za masažo, tako da mi sporočite datum in termin.

V salon je lahko naenkrat le ena stranka,
zato vas prosim, da vstopite ob času vaše rezervacije termina.
Zahvaljujem se vam za razumevanje.

Lep pozdrav, Kitiya

[email protected]
sms; 041 295 543

Check those muscles that might be your pain...
and how we can work on your problems.

Get to know problems,
Get to know your body.

RAZTEGOVANJE! :)

https://www.facebook.com/pg/teeneeyoga/photos/?tab=album&album_id=1188156047916429

นี่คือคู่มือ 36 ท่าการยืดเหยียดร่างกาย
ที่ปวดเมื่อยกล้ามเนื้อส่วนไหน ก็ใช้ไว้สำหรับยืดส่วนนั้น

แบ่งปันให้เพื่อนๆดู เพราะ1แชร์ของคุณ
จะช่วยเหลือคนไว้ได้อีกมาก

กดไลค์เพจที่นี่โยคะ
และแอดไลน์คลิกที่
www.teeneeyogaline.com
เพื่อติดตามข้อมูลดีๆผ่านไลน์นะ

Parkiranje ob Kitiya Thai Centru.
Update how to get here.

NEW CLIENTS, PLEASE READ THIS!

Spoštovane nove stranke,

Za rezervacijo termina,V kolikor me ne ujamete v salonu, mi lahko pustite sporočilo preko sms-ja, elektronske pošte, ali preko Fb sporočila.

Za vse tiste, ki me kličete iz tujine, v kolikor se ne oglasim, mi pustite sporočilo.

Hvala za razumevanje.

S spoštovanjem.

Kitiya

(Miss Kitiya Srimaratn S.P.)
Tel. +386 41 295543
Email: [email protected]

Smartphone Ergonomics - Safe Tips - Mobile or Smart Phone Use while Driving, Traveling on the Move

Do you know what is smartphone syndrome?
Do you suffer from pain with your neck,
back especially around your shoulder blade,
your arm? Hand feel no power or numb?

This is very useful clip for your to take good care of yourself.
BUT, If you still have neck pain, back pain, arm muscle pain or fatigue.
Visit me once, will be glad to help!
Best Regards,
Kitiya :)

Smartphone Ergonomics - Safe Tips - Mobile or Smart Phone Use while Driving, Traveling on the Move Ergonomic and Safe use of mobile or smart phones devices for recreation or work can bring you great benefits if you adopt healthy habits by using them as whi...

Delam 8h v pisarni? in ko pridem domov me boli vrat in hrbet. Imam občutek, da je celo telo nesproščeno in zategnjeno.

KAKO SI LAHKO POMAGAM???

Velika večina ljudi ve, da je za odpravo teh vrst bolečin, v prvi vrsti kriva naša drža med sedenjem. VELIKA VEČINA PA SE NE ZAVEDA, da je za to bolečino odgovorna višina mize in pravilna nastavitev stola.

Ko sedimo za mizo si moramo prizadevati za:

- da so noge trdno na tleh, na ravni stabilni podlagi.
- da je stol nastavljen tako, da so stegna vzporedna s tlemi.
- da so komolci (podlaht) podprti in čim bližje telesu.
- da so zapestje in roke v enaki višini kot komolci.
- da je spodnji del (ledveni del hrbtenice) podprt oz naslonjen.
- da so ramena sproščena.

Ta mesec smo za vas v ta namen pripravili promocijsko masažo v trajanju 30min za samo 19€.

Pridite in si olajšajte vaše togobe.

Več informacij na sliki.

Yoga for Complete Beginners - Yoga Class 20 Minutes

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out!

https://www.youtube.com/watch?v=0o0kNeOyH98

Yoga for Complete Beginners - Yoga Class 20 Minutes Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax th...

"Kiti je vrhunska tajska maserka,
mnogi jo poznajo tudi kot odlično kuharico tajske hrane."

Včeraj sem nastopala v zadnjem delu oddaje Sladko živjenje na Planet TV z čudovito Jasno Kuljaj (voditeljica televizijskih oddaj in prireditev). (^____^)

Let's do this together, Stretching! :)

Whole Body Stretching Exersice

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DELOVNI ČAS;

Pon.-Čet. : 17.00-23.00

# Drugi termini po dogovoru.#

Lep pozdrav, Kitiya
------------------------------------------------------
WORKING TIME;

Mon-Thu. : 17.00-23.00

# The other appointments can be negotiated.#

Regards, Kitiya

Welcome to Ljubljana - the capital of Slovenia (Hardcore Timelapse in HDR)

Mi smo tukaj.
We are here, Ljubljana... :)

Welcome to Ljubljana - the capital of Slovenia (Hardcore Timelapse in HDR) This short film was taken only from photos. It is Time lapse in HDR (a daily part). The music was made just for this project. Take a look at this short promo...

Is this your problem, nowaday?

No pain ,No gain!
Pain is our body’s way of telling us that something is not right or that something in our body is being compromised. It is actually a very clever system and as much as no one really likes pain, we would be in big trouble if we couldn’t feel it. Not only does pain tell us when we have an injury, but in many situations, it is an indication that if we keep doing the painful activity, we may continue to cause more damage to our body.
You know the feeling. A pinch between the shoulder blades. It Simply tilting your head all the way back is painful. And that crick in your neck when you turn your head, ouch!
Whether you sit all day at a desk working on a computer or use your neck and shoulders all day like a hair dresser, an upper back pinch is an increasingly common and difficult to eliminate back pain complaint.
Muscle imbalances are caused when some muscles become overdeveloped and tight while opposing muscles are weakened and stretched out of their normal position. That pinching feeling between your shoulder blades is your body letting you know there’s a problem. Left long enough, muscle imbalances and the resulting postural dysfunctions can lead to long-term health consequences such as a herniated disc.
Massage therapy gives at least temporary releif for muscle tightness and pain.I believe strongly in massaging pressure points along the spine for relief of so many aliments and back pains.
Regards,Kitiya

How can I prevent a upper back muscle strain or spasm?

Warm up properly and stretch before activities such as tennis, rowing, or overhead movements. If you work on a computer, take frequent breaks to stretch your neck and back.

Upper Back Muscle Strain or Spasm

What is an upper back muscle strain or spasm?

There are muscles are in your upper back called rhomboid muscles. These muscles connect the inner edges of your shoulder blades to your spine. A strain is a stretch or tear of these muscles. A muscle spasm is an involuntary contraction of the muscles.

How does it occur?

A rhomboid muscle strain or spasm is usually caused by overuse of your shoulder and arm. This happens during overhead activities like serving a tennis ball or reaching to put objects on a high shelf.

It can also occur from activities such as:

rowing
carrying a heavy backpack, especially over one shoulder
poor posture, especially from using a computer for a long period
What are the symptoms?

A strain causes pain in your upper back between your shoulder blades and your spine. A spasm feels like a knot or tightness in the muscle. You may have pain when you move your shoulders or when you breathe.

How is it diagnosed?

Your healthcare provider will examine your back and shoulder to check if the muscles are tender or tight.

How is it treated?

To treat this condition:

Put an ice pack, gel pack, or package of frozen vegetables, wrapped in a cloth on the area every 3 to 4 hours, for up to 20 minutes at a time. You can lie down with your rhomboid muscles against the ice.
Moist heat can help muscle spasms that are constant or that happen again and again. Use moist heat for up to 20 minutes at a time to help relax tight muscles or muscle spasms. Do not use heat if you have swelling.
Take an anti-inflammatory medicine such as ibuprofen, or other medicine as directed by your provider. Nonsteroidal anti-inflammatory medicines (NSAIDs) may cause stomach bleeding and other problems. These risks increase with age. Read the label and take as directed. Unless recommended by your healthcare provider, do not take for more than 10 days.
Massage is also very helpful. You can do a form of self-massage by putting a tennis ball on the floor, lying down with your rhomboid muscles against the ball, and gently rolling the ball against your muscles. You can also buy a foam roller or a self-massage tool, such as a Thera-Cane or Body Back Buddy.
Your provider may recommend physical therapy. You will be given a set of rehabilitation exercises.
While you recover from your injury you will need to change your sport or activity to one that does not make your condition worse. For example, you may need to run or bicycle instead of playing tennis or rowing.

How long will the effects last?

The length of recovery depends on many factors such as your age, health, and if you have had a previous injury. Recovery time also depends on the severity of the injury. A mild rhomboid strain may recover within a few weeks, but a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until your muscle has healed. If you continue doing activities that cause pain, your symptoms will return and it will take longer to recover.

When can I return to my normal activities?

Everyone recovers from an injury at a different rate. Return to your activities depends on how soon your back recovers, not by how many days or weeks it has been since your injury has occurred. In general, the longer you have symptoms before you start treatment, the longer it will take to get better. The goal is to return to your normal activities as soon as is safely possible.

You may safely return to your activities when the muscles are no longer in spasm and you can move your shoulders and arms without pain.

How can I prevent a upper back muscle strain or spasm?

Warm up properly and stretch before activities such as tennis, rowing, or overhead movements. If you work on a computer, take frequent breaks to stretch your neck and back.

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Kje je salon "Kitiya Thai Center" ?
Here I am. (^_____^)

Yoga Time with a Cute Chihuahua - Intermezzo #2

The vacation is over, ready to work.
Let's do the warming up! ((^________^))

Yoga Time with a Cute Chihuahua - Intermezzo #2 If you want more videos subscribe NOW to Nic and Pancho fan page! https://www.facebook.com/nicandpancho Credereste mai che questo simpatico chihuahua possa a...

Dobre vaje za vse! :)

Herniated Disk Exercises

Side plank: Lie on your side with your legs, hips, and shoulders in a straight line. Prop yourself up onto your forearm so your elbow is directly under your shoulder. Lift your hips off the floor and balance on your forearm and the outside of your foot. Try to hold this position for 15 seconds, then slowly lower your hip to the ground. Switch sides and repeat. Work up to holding for 1 minute or longer. This exercise can be made easier by starting with your knees and hips flexed toward your chest.

Gluteal stretch: Lie on your back with both knees bent. Rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip. Hold the
stretch for 15 to 30 seconds. Repeat 3 times with each leg.

Quadruped arm and leg raise: Get down on your hands and knees. Pull in your belly button and tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and change sides. Do this 10 times on each side.

Extension exercise:
Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, you can continue with Part B of this exercise.
After lying on your stomach for 5 minutes, prop yourself up on your elbows for another 5 minutes. If you can do this without having more leg or buttock pain, you can start doing part C of this exercise.
Lie on your stomach with your hands under your shoulders. Then press down on your hands and extend your elbows while keeping your hips flat on the floor. Hold for 1 second and lower yourself to the floor. Do 3 to 5 sets of 10 repetitions. Rest for 1 minute between sets. You should have no pain in your legs when you do this, but it is normal to feel some pain in your lower back.
Do this exercise several times a day.

Dead bug exercise: Lie on your back with your knees bent, arms at your sides, and feet flat on the floor. Draw in your abdomen and tighten your abdominal muscles. While keeping your abdominal muscles tight and knees bent, lift one leg several inches off the floor, hold for 5 seconds, and then lower it. Repeat this exercise with the opposite leg. Then lift your arm over your head, hold for 5 seconds, and then lower it. Repeat with the opposite arm. Do 5 repetitions with each leg and arm.

Once this exercise gets easy, raise one leg and the opposite arm together. Hold for 5 seconds. Lower your arm and leg and raise the opposite arm and leg up and hold for 5 seconds. Do 3 sets of 5 repetitions.

Do the next exercise only when you no longer have pain in your buttocks or legs.

Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Draw in your abdomen and tighten your stomach

muscles. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders. Relax back to the floor. Repeat 10 times. Build to 2 sets of 15. To challenge yourself, clasp your hands behind your head and keep your elbows out to your sides.
If you have a herniated disk, you should not drive or sit for more than 30 minutes at a time. Walking is also good exercise for you.

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