Donat

Already know in advance that you'll find it hard to resist all the festive food? 🍰🧁🥂
Then we suggest you save this post! 💡

It's true! Almost 80% of your immune system is housed in your gut, meaning when your gut is healthy, your immune system is stronger too. 💚

Keep your gut happy with fiber-rich foods, hydration and Donat. 💧

Is your gut trying to tell you something? 🤔 Here are 5 signs your digestion needs a boost.
💡 Even small changes can make a big difference in your digestive health.

Did you know that for optimal gut health, you should aim to eat at least 30 different sources of fiber every week? 💡 Each type of fiber feeds different beneficial bacteria in your digestive system, helping to keep everything running smoothly. 💪🏻

Keep track of the fiber-rich foods you eat this week and see if you can hit 30! Here are some ideas to get you started:

🥦 Broccoli
🍎 Apples
🍠 Sweet Potatoes
🍇 Berries
🌽 Corn
🍞 Whole Grains
🥕 Carrots
🌰 Nuts & Seeds

Are you up for the challenge? Let us know how many sources you can check off this week! ✅

Constipation! 💩 A change of routine, a different diet and a new environment are all things we love about our summer holidays. But these can be the main factors that cause constipation.

To combat this unpleasant problem, don't forget to take Donat with you on holiday! 💧

Try this drinking programme. 👇🏻
☀️ 0,2 – 0,3l in the morning, on an empty stomach
🌙 0,2l before dinner
Drink quickly, at 30 – 37°C in the morning and at room temperature in the evening.

Sharing is caring! 💚 Here are our top tips for efficient grocery shopping.

1️⃣ Take time and plan your weekly meals in advance.
2️⃣ Make an organized list.
3️⃣ Buy nonperishable items in bulk.
4️⃣ Shop for fruits and vegetables that are in season.
5️⃣ Make sure not to go grocery shopping on an empty stomach!

Did you know you could also replenish electrolytes with food? Try adding at least 2 of these to your diet this week. 🤓

It's important to understand the complex dynamic between stress and heartburn! 🧠

👇🏻👇🏻👇🏻

During periods of stress, our bodies become hypersensitive to physical symptoms, which can lead to more intense heartburn episodes.

Add self-care practices such as mindfulness and meditation to your heartburn relief strategy.