Calm yoga & more

Here are the benefits of Low Lunge with Quad Stretch step-by-step points:
1. Opens Hips – Deeply stretches hip flexors and quads.
2. Strengthens Legs – Builds stability in thighs and glutes.
3. Improves Posture – Engages core and lengthens spine.
4. Releases Tension – Relieves tightness in lower back and legs.
5. Enhances Balance – Improves body awareness and alignment.
6. Boosts Flexibility – Increases mobility in hips and shoulders

Yesterday classes , join us today 6 -7 pm for our yoga relax and gentle flow class.
Register here https://forms.gle/3r363a98y9TD57FL9
More info 872-1700

Join us on the mat , from monday to thursday, yoga-pilates https://forms.gle/3r363a98y9TD57FL9
Agila laan / Uitvlugt

Here are the benefits of(Baby Crow, Crow, Crane, Flying Crow):
• Strengthens arms & wrists 💪
• Engages core & abs 🔥
• Improves balance & focus 🧘‍♀️
• Enhances flexibility in hips & spine 🌀
• Boosts body control & coordination ⚡

Shout out to my newest followers! Excited to have you onboard! Amrita Stolk Nirandjan, Shanti Soerdjbalisingh, Xiomara Kartooetomo, Kalpoe Talisha, Nathalie Pocornie

Ardha Chandrasana variation / Half Moon Stretch in standing position

Stretch tall, bend gracefully 🌿 The Standing Side Bend opens your body, strengthens your core, and brings lightness to your breath. A simple move, big benefits!

Shoulder Pain Relief Yoga Sequence ✨
These simple stretches help open your shoulders, release tension, and improve flexibility. Hold each pose for 10 breaths to feel the difference. 🧘‍♀️💪