Ajak anek manyang

The beauty of ajak Manyang ❤️❤️❤️

🔑 You’re Always Sick
you seem to catch every cold or flu that goes around, it might be a sign of a weaker immune system.
Noticing frequent infections could be an early sign that your immunity needs some extra support.

🔑 Your Wounds Take Long to Heal

When you get cuts, scrapes, or bruises, they should heal quickly most times. If you find that small wounds take unusually long to recover, it could mean your immune system isn’t performing well.

🔑 Digestive Issues

If you often have digestive problems like bloating, diarrhea, or gas, this might indicate a weak immune system.

The gut is home to a large number of immune cells, and a healthy gut is a crucial part of overall immunity.

🔑 Constant Tiredness

Do you feel tired all the time, even when you get enough sleep Constant tiredness can happen when your immune system is working harder than normal, using up more of your energy reserves.

🔑 High Stress Levels

Non stop stress can weaken your body’s defenses, as stress hormones interfere with immune cell function.

HOW TO BOOST YOUR IMMUNE SYSTEM

Doing these things that you probably hear everyday can boost your immunity

- Eat healthy foods
Choose fruits, vegetables, whole grains, lean meats, and healthy fats. Foods high in vitamins C and E, zinc, and antioxidants can help your immune system.

- Drink plenty of water
Stay hydrated by drinking enough water each day, as it helps your body function well.

- Stay active
Get regular exercise like walking, jogging, or playing sports to improve your overall health and help your immune system.

- Get enough sleep
Aim for about 6hours of good sleep each night. Sleep is important for a strong immune system.

- Reduce stress
Try ways to relax, like meditation, deep breathing, or spending time outdoors, to keep your immune system balanced.

- Don’t smoke and limit alcohol
Smoking and too much alcohol can harm your immune system, so it’s best to avoid or limit them.

- Wash your hands
Practice good hyg

Let me teach this to the men.

When I have money, I give my wife without fear.

When I do, she doesn’t have to come back to ask me for money to make her hair.

I will rest from “Baby give me money for my hair.”

A woman has nowhere to go; no matter the money you give her, it will still come back to you.

When your wife has money and is happy, it will roll back to you.

If your wife is sad and has an unmet need, she will not be the best for you.

Abeg, give your wife money. Give her more money. Give her plenty money.

She will save. When you are broke, she will be there.

She will sort house bills.

She will buy assets for the family.

A woman that is loved has no place to go. You don’t need to worry about her money, she will bring it.

A woman can’t see her husband in need and ignore him to perish.

If she can risk her life in a labour room to give you a child, what is money that she cannot give.

We don’t fear in marriage.




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Parenting matters alot

: Parenting or funeral planning – the choice is yours

By Agok Wel

South Sudanese communities in Melbourne are bleeding. Children are dying. They’re killing themselves, they’re killing each other, and gangs are swallowing them alive. Ten-year-old boys are being buried. Every week, another life gone. Every funeral is another reminder that parents are the only solution.

I once lived next door to a respected elder in Wyndham Vale, Melbourne. He had six boys. None of them got lost to gangs. None of them ended up dead. Why? Because their father was present. He drove them to sports six days a week. He sat at basketball games, waited until they finished, and brought them home. He didn’t give them “freedom” to roam with friends outside. He didn’t play that game. His boys were always on a leash. Today, they are alive, grown, working. Safe.

This man was not educated in classrooms. He worked for the council, mowing parks and playgrounds. But he had a PhD in parenting. He didn’t mess around when it came to his children. That’s the model. That’s what we need.

Parents, let’s stop lying to ourselves. Community meetings won’t save your kids. The government won’t save your kids. The police won’t save your kids. You will. Ninety-nine percent of this fight is in your hands. If you fail, prepare to bury your child. It’s that brutal.

Our problem is our parenting style. Too many fathers think their job ends with paying rent and school fees. That’s the easy part. That’s not parenting. Parenting is showing up. Parenting is sacrifice. Parenting is making your child your full-time job.

You must know exactly when your child leaves school and when they get home. If they miss the first bus, you need to ask why—immediately. Don’t let it slide. No excuses. You must know their friends, their movements, their stories. No sleepovers. No disappearing after school. Keep your child close until adulthood.

Be present. If you live far, your phone must be on. Internet must be on. If your child calls, you answer. No meeting, no job, no excuse is bigger than that. If you ignore those calls, you are signing their death certificate.

Understand the reality: every Black kid who goes to basketball games alone in Melbourne is a target. Gangs recruit there. If your son refuses, they’ll threaten him. If he still refuses, they’ll kill him. That’s how our children die. Your presence at those games is the only shield.

Yes, it’s hard to be there every day. But it’s doable. White parents (Kwajat) do it. They live in their kids’ lives 24/7. They sacrifice. That’s why their kids survive. There is no magic wand. There is no shortcut. Only presence.

To the parents who already lost their children, my heart is with you. No pain compares to burying your child. To the rest of us, if we don’t change today, we will join you tomorrow.

It’s that simple. Either you raise your child, or the streets will.

This pure creativity ❤️

This so amazing ❤️❤️

Make it last longer 🥰🥰🤩🤩

MAKE IT LAST 💖

1. Love the person you married, not the person you hoped you married. Accept your spouse totally. You cannot love a man/woman you do not accept. Stop comparing your spouse with anyone, he or she can never be somebody else. Until you accept your spouse, you can't get the best out of your marriage

2. Understand each other. No marriage succeeds without understanding. Learn to know one another as best as you can. Understand you are not the same and may never be. Respect that you are both individuals. Get to know each other strengths and weaknesses. Strengthen each other's weaknesses.

3. Be quick to forgive and quicker to apologize. Love forgives. Learn to accept apology. Freely forgive your spouse’s past, present and future offenses. Never refer to his/her past mistakes. Never go to bed with anger or unsettled quarrel. Marriage is two forgivers living together.

4. Ask your spouse, "What can I do for you today?" every single day.

5. Never talk bad about your spouse to other people. Protect him or her and always keep his or her name safe. Fight for each other, not with each other.

6. Have lots of s*x. Enjoy S*x with your spouse. Never withhold s*x as a punishment.

7. Keep the word "divorce" out of your vocabulary. Remember your vows. Review them on a regular basis.

8. Provide for the needs of your spouse and children. Never be stingy to your spouse. Care for his/her needs. Be generous to him/her. Pay your children’s school fees promptly and regularly. Marriage is not 50/50. It's 100/100. Give yourself entirely, and don't hold back. Men, Be sensitive to your wife’s needs. Spend money to beautify her.

9. Be faithful to your spouse. Being unfaithful is the easiest way to completely ruin your marriage. Adultery kills.

10. Understand and learn each other's love language. Either it can be words, gifts, touch, actions, etc. If it is words, then frequently tell your spouse you love and appreciate him/ her.
Let's share to educate others 🙏

This serve to inform our relatives, friends and the public that on Saturday, 1st July, 2023 at 6 o’clock in the evening, this young Man left home in Tongpiny and he didn’t returned back till the current time.

He was under treatment because he’s unhealthy in his mind,but he never slept outside since he came to Juba.We have searched all the areas of Juba,but we didn’t found him.

Therefore,the details of this young Man that his pic being attached bellow and the contacts that you can call the family with are as follows:

A/ Personal Details:

Name: Dak L*l Kuok Duom
Age: 28
Tribe: Nuer
Residential Area: Tong-piny

B/ Contacts that you should call:

1. Kuok Nyang Kuok
0928855772
0917608397

2. Lam Gatwech Dual
092 214 0212

3.Duom Nyang Kuok
0923111511

Kindly please share this post so that it can reach to everyone who live here in Juba.Let join hands together to detect where he’s currently residing.

Thanks 🙏

Good morning 🌞

Mention any hard working woman, let's make them feel proud 💪👏👏