YogaSutra Studio

แชร์

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก YogaSutra Studio, 70/100 North Sathorn Road , Fl 32 Sathorn Nakhon Tower Bldg, Si Lom, Bangkok.

One of Thailand’s pioneer yoga studios, offering intelligent yoga, mindful movement, and deeper understanding for modern life.
📍 Sukhumvit 30/1
📍 Sathorn Nakorn Tower, 32nd flr

10/07/2026

You keep pushing. But what if that's exactly what's making it worse? 😌

Here's what physiology will tell you plainly:

Fitness and performance don't improve during the workout — they improve during recovery. When stress becomes chronic and the recovery never arrives, the system begins to break down.

We see this in the person who trains every day and wonders why their body feels worse, not better. In the professional who works long hours and finds their thinking gets slower, not sharper. In anyone who wakes up already tired.

The nervous system is not a machine. It doesn't perform better the harder you push it without pause.

Rest on purpose is different from rest out of exhaustion. One is a skill. The other is a symptom.

Why your body doesn't perform better the harder you push it →
https://yogasutrathai.com/studio_workshops/rest-is-the-skill/

Save this — your body has been trying to tell you this for a while 📌

09/07/2026

24 years. 10,000+ students. Still here. 🤍

24 years ago, someone stepped onto the mat for the first time.
Then another.
Then another.

That's how YogaSutra began — and how it's still here.

Comment — when did you first walk through our door? 👇

08/07/2026

Your body adapts to what you repeat. 💻
Swipe through:

→ Shoulders round, neck forward
→ Breath gets shallow, hips tighten
→ What yoga does about it

You don't need to fix everything. Just start moving with awareness 🌿

Share with a colleague who needs this 👇

07/07/2026

What teachers know about rest that students don't. 👀

The nervous system tires before the muscles do.
Effort that doesn't breathe isn't effort — it's holding.

The students who skip Savasana are usually the ones who need it most.

Rest isn't the absence of practice. It's where practice actually takes effect.

Read more about why rest is a skill worth learning →
https://yogasutrathai.com/studio_workshops/rest-is-the-skill/

Save this 🤍

04/07/2026

What actually happens after 30 days of consistent yoga? 🌿

Week 1 — soreness, unfamiliarity
Week 2 — your body starts to remember
Week 3 — something quieter shifts
Week 4 — you stop counting

Not a transformation story. A practice story.
Save this for your reference 📌

03/07/2026

Rest isn't falling behind. 😌

Swipe to see:
→ What rest actually does for your body
→ Why we skip it anyway
→ What that skipping costs
→ Rest on purpose vs. rest from exhaustion

Want to understand why rest is one of the hardest skills in yoga?

Read more → https://yogasutrathai.com/studio_workshops/rest-is-the-skill/

19 July — save the date. Your body will thank you later 🤍

02/07/2026

24 years of YogaSutra — and this is how we're celebrating. 🎉

Anniversary Sale now on:

🌿 Newcomer 3,999 (from 4,500)
🌿 1 Month 4,750 · 3 Months 13,600
🌿 10/20/40 class packages also discounted
Up to 20% off — all month long.

DM for details and class reservation 💌

01/07/2026

24 years of practice. Still learning. 🌿

This July at YogaSutra:

✨ Anniversary Sale — up to 20% off
🧘 Rest is the Skill — 19 July
💛 A whole month of community

Tag someone you want to practice with this July 👇