Yoga Aleks
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Yoga Through my day
Thank you Deepak, for a beautiful experience, to join your classes.
07/11/2023
12/06/2023
One of the ways how to respect a tree.
Neko poštuje to što je drvo tu bilo prvo.
09/06/2023
The stone carvings on the walls of the Varamurthyeswarar temple in Tamil Nadu (India, naturally) depict the process of human conception and birth.
If the different stages of pregnancy surprise no one, the depiction of fertilization is simply unthinkable. Thousands of years before the discovery of these very cells, before ultrasound and the microscope, a detailed process of how cells meet, merge and grow in a woman's womb is carved on a 6000-year-old temple.
See More: https://bit.ly/3ovoS8i
No need to wait to feel stiff joints and then loosening them.
These movements can be done very easily, lying on the bed, on the beach or on the yoga mat.
Enjoy slow- motion movements with close eyes listening the sounds of loosening joints stiff points.
The joints provide with support, protection and free movements.
Try to pause through the day and loosen all joints at once or one by one few times per day. Enjoy and be playful.
13/08/2022
WHY TO RAISE OUR GAZE?
Every day we can pause to embrace the infinity of the boundless, improbable beautiful sky.
The sky is spectacular and mysterious.
The sky fascinates and attracts at any time of the day or season.
08/08/2022
USE A SCARF TO LENGTHEN YOUR SPINE ANYTIME