Himalayan Yoga Association TTC 300HR
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Day to day practice and what's happening to my teacher training course 300hrs
21/12/2020
https://youtu.be/697zOEYNZ9Q
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Sun Salutation A & B Challenge yourself doing Sun Salutation A 3x & B 3x or they call it in Sanskrit Surya Namaskar A & B. It’s also good for Mobility of your back especially you...
Learn how to do Crane Pose, to develop stability, build strength, arm balance, meditation, core.
29/10/2019
Graduation day!!!
20/10/2019
Neer Darth Waterfalls: Sunday off
17/10/2019
our stomach cleansing today and some alignment class
Alignment Class with Manoj Ji Himalayan yoga association
12/10/2019
Philosophy Class with Swami Ji
Himalayan yoga association
01/10/2019
Ganges or Ganga river, it was a breathtaking to see this place, lush green mountains, and I wash my feet to the river, and the water is cold because of the season. and we did cross the hanging bridge.It was a very good experienced.
Today is the 1st day of vinyasa class, its going to be a busy day from 6am till 7:30pm. I am excited and prepared, mentally and physically. have a great day to all. keep following my post for my day to day practice.
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