elbipharma

Way to hydrate your skin from the inside-out

Vitamin C allow your skin to retain moisture from the inside, giving it a glowing and plumping effect.

Whether your skin is dry, oily, or a combination, vitamin C is beneficial for skin health, helping it look and feel healthier and younger longer.

Adding vitamin C to your skin care routine can not only brighten your complexion but also protect against skin damage caused by sun exposure and harmful free radicals.

Green tea boosts metabolism and protects against diseases.

Drink Green Tea

Studies have shown people who drink green tea burn up to an extra 70-100 calories per day due to the antioxidants called catechins in the tea.

Happy Father's Day...

Sleep Problems and Menopause: What Can I Do?

The years of the menopausal transition are often a time when there are other changes in a woman’s life.

Hot flashes, especially night sweats, and changes in mood — depression in particular — can contribute to poor sleep. Managing these issues may help to manage sleep symptoms as well.

Alternative treatments for treating hot flashes and improving sleep have included soy products such as tofu and soybeans. Soy products contain a plant hormone called phytoestrogen that acts as a weak estrogen.

Developing healthy habits at bedtime can help you get a good night’s sleep.

Getting a good night’s sleep during the menopausal transition
To improve your sleep through the menopausal transition and beyond:

Go to sleep and get up at the same time each day.
Develop a bedtime routine. Some people read a book, listen to soothing music, or soak in a warm bath.
Try not to watch television or use your computer or mobile device in the bedroom.
Exercise at regular times each day but not close to bedtime.
Avoid eating large meals close to bedtime.
Stay away from caffeine late in the day.

İtalya’da yaşanan helikopter kazası sebebiyle hayatını kaybeden Eczacıbaşı Topluluğu çalışanlarının acısını yürekten paylaşıyoruz.

Elbi Pharma olarak hayatını kaybedenlerin ailelerine ve Eczacıbaşı Topluluğu’na başsağlığı ve sabır diliyoruz.

T.C. Nairobi Türk Büyükelçiliği Büyükelçisi Sn. Ahmet Cemil Miroğlu ve Ticari Ateşe Sn. Muratcan Kılınç standımızı ziyaret ettiler. Nazik ziyaretlerinden dolayı teşekkür ederiz.

Turkish Ambassador Ahmet Cemil Miroğlu and Commercial Attache Muratcan Kılınç visited our stand. We thank them for their kind visit to our stand at MEDEXPO, Nairobi, Kenya

WE ARE AT KENYA FOR MEDEXPO AFRICA 2022 EXHIBITION RIGHT NOW.

Sarit Expo Centre, Nairobi, Kenya on 09 - 11 June, 2022.
You are welcome to visit our booth at MAIN HALL / STAND NO: 109

Happy World Environment Day

Are you feeling tired?

With a few simple lifestyle changes, it's likely that you have the power to put the vitality back in your life. Consider these ways you can boost your energy levels.

Tips to help boost energy levels and fight fatigue

Drink plenty of water
Be careful with caffeine Eat breakfast
Eat iron rich foods
Get enough sleep
Don’t smoke
Ditch the alcohol
Move more, sit less
Talk about it

Green tea is one of the healthiest beverages on the planet.

Adding green tea to your diet can be an easy, healthy addition to your weight loss journey.

One of green tea’s compounds is caffeine. Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies.

However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream.

This healthy beverage is loaded with potent antioxidants called catechins.The most important of these is epigallocatechin gallate (EGCG), a substance that can boost metabolism.

Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract — which is a concentrated source of catechins.