Stepitup fitness
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A fitness community founded by former Miss TT,choreographer, TTBBF bikini fitness athlete and Physiotherapist Afeya Jeffrey. FITNESS REDEFINED.....
Fun Fun we had as a team at the fFitzgerald Jeffrey Foundation 5k
25/12/2025
We had such a great time at our annual end of year dinner.
Cheers to 8 years SIU
25/12/2025
Merry Christmas from the team ❤️
01/10/2025
A fun time we had indeed.
These races are not a symbol of temporary fitness as I've heard some say , to me it's a 5km or more of perseverance, grit and victory. Cheers to the on their successful race
03/09/2025
Hi guys
I'm hosting a 3 week FREE workshop as a means to give back to the community in celebrating physiotherapy month.
Kindly share with your elders.
Free:
Blood pressure testing
Blood sugar testing
Chair Fitness
Dance
Stretching and mobility
Physiotherapy consultations
Come out on :
Monday 8th
Thursday 18th
Thursday 25th
At the Vessigny Community Center
01/09/2025
PURPOSE.....
18/07/2025
As a physiotherapist there is a barage of conditions we are trained to treat, not just musculoskeletal injuries. Wound care is also a part of the curriculum.
Seen here is a deep laceration to her hip, the patient came to us at least 3 months post op, with difficulty in healing due to having DM. This is after 3 weeks of intervention.
Get you a physio!!!!!
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Opening Hours
| Monday | 19:00 - 20:00 |
| Tuesday | 19:00 - 20:00 |
| Wednesday | 19:00 - 20:00 |
| Thursday | 19:00 - 20:00 |
| Saturday | 09:00 - 11:00 |
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