D GET FITT CREW

The Get F**T Crew holds firmly to its mantra:

" Your RESULTS are based on your EFFORTS." It is geared towards the maintenance of good health and physical/sport fitness enhancement. Centred on the holistic individual, D GET F**T Crew is suited to anyone and everyone ; in discriminatory of age and body mass. "D Crew" incorporates the use of the 'INTERVAL CONFUSION EVOLUTION BODY SHAPING TRAINING PROGRAMME (I.C.E) as designed by Trainer Curtis F. I.C.E Body Shaping Training Programme is a cross between aerobic and anaerobic exercise. It is tailored towards giving you the shape that you would like to have regardless of how much pounds you lose or don't lose. SIZE loss, not WEIGHT loss.