Doctor Yani - Taiwan Institute of Nutrition

🌸 Tak hanya lezat, bubuk akar teratai juga menjadi "sahabat" bagi mereka yang sedang menurunkan berat badan:
- Kaya serat, membantu Anda merasa kenyang lebih lama - mengurangi keinginan untuk makan
- Melancarkan pencernaan, menenangkan perut
- Dapat dicampur ke dalam minuman atau dimasak menjadi hidangan penutup yang menyegarkan
💚 Cocok untuk para vegetarian, penganut diet makrobiotik, atau mereka yang sedang menjalani program penurunan berat badan secara alami.

🌿 LOTUS ROOT POWDER – A NATURAL HEALTH DRINK 🌿

Are you looking for a food that is both refreshing, good for digestion, and supports gentle weight loss? 💚
Try lotus root powder – a gift from nature that brings many wonderful health benefits!

✨ Outstanding uses of lotus root powder:
✅ Cools and detoxifies the body
✅ Helps laxative, supports the digestive system
✅ Reduces inflammation, helps soothe the stomach
✅ Rich in fiber and vitamin C, good for the skin and resistance
✅ Can be used for dieters, the elderly, and children

🥣 Simple to use:
Just mix 1-2 spoons of lotus root powder with warm water, you can add a little honey or nut milk for easy drinking. Use in the morning or afternoon, it is very good for the digestive system!

👉 Suitable for:
People who are on a macrobiotic diet, people who need light, easy-to-digest dishes or simply want to take care of their body every day with the most natural things 💚

📩 Comment or inbox now for more advice!

Using lotus root powder regularly combined with healthy eating and light exercise every day – losing 2–3kg in 1 month is totally achievable 🧘‍♀️

💚 With 1 warm cup of lotus root powder every morning!
If you're looking to lose weight but still want to have energy and not feel fatigued, try lotus root powder. It’s one of the healthiest "Japanese-Taiwanese weight loss secrets"!

✨ Why does lotus root powder support weight loss so well?
– High in fiber → keeps you full longer, supports digestion
– Low in calories → perfect for breakfast or snacks when dieting
– Helps detoxify the body, improves skin, reduces bloating, and water retention

If you haven’t tried it yet, DM me to grab an offer and get some advice! 🧡

✨ LOSE WEIGHT GENTLY – NO STOMACH FORCING
With just 1 cup of lotus root powder every day, you can:
✅ Reduce cravings
✅ Supplement fiber, support digestion
✅ Beautiful skin, beautiful figure – no need to suffer!

🌸 Fresh freeze-dried lotus root – finely ground, no impurities
📦 Delivery in Taiwan – Receive goods then pay

💬 Comment “LOTUS ROOT POWDER” for detailed advice!

Terima kasih banyak

Lotus root powder mixed with nutritious seeds has the effect of clearing heat, detoxifying, cooling the liver, helping the skin to be bright, healthy and smooth. The nutritious seeds in the product also contain many antioxidants, helping to protect the skin from the harmful effects of free radicals. Lotus root powder mixed with nutritious seeds is a product that combines lotus root powder and nutritious seeds such as chia seeds, walnuts, cashews, macadamia nuts, etc. The powder has a sweet taste, is easy to drink, and brings many benefits to health and beauty.

Thank you very much

The time it takes to notice signs of weight loss success depends on how much weight you lose. If you lose weight effectively, it may only take a few weeks for you to notice the first differences, such as looser clothes. The higher the weight loss as a percentage of your total body weight, the more noticeable the change. For example, a 100kg person who loses 2-3kg may see a slimmer waistline, while a 100kg person may need to lose more to see a difference in their figure.

📢 3 extremely effective tips to reduce belly fat AFTER TET without having to exercise and without using weight loss pills or fat-dissolving pills. Read this entire article to find out!
🆘 Scientists have proven: Waist circumference is proportional to life cycle, being overweight leads to a number of chronic diseases: liver, diabetes, blood pressure, cardiovascular disease, stroke... which leads to cancer, dangerous complications.
✅ Below are 3 extremely simple tips to reduce belly fat, walk and move gently:
1. Chew thoroughly when eating: chew many times, the mouth is considered the second stomach of the body, helping to mix saliva into food for easier digestion. When chewing thoroughly, you eat less, because food and starch are crushed and converted into sugar, quickly absorbed into the blood and immediately signal to you that you are full, have eaten enough. Normally, if you eat 10 portions, when you chew thoroughly, you will only need to eat 6-8 portions to feel full. Chewing thoroughly reduces the amount of food you eat, reduces the burden on the digestive system, and reduces fat storage.
2. Do not eat at night. You should limit eating after 8pm as much as possible because at night is when internal organs need to rest to recover, and when the body eliminates excess toxins.
Fat is formed from 2 causes:
- the amount of sugar in the blood and in the body exceeds the body's ability to use it, thereby storing it in fat cells.
- fat cells are empty cells, which are where toxins that the body has not had time to eliminate (skin, kidneys, liver, bile). Eating at night causes fat to accumulate in the abdomen.
Fat storage is also due to the body's natural survival mechanism, when there is excess food, the body stores it for later use.
3. Increase fiber in daily meals. The role of fiber:
rolls up insoluble toxins (bile) in the intestines and pushes them out. Reduces the absorption of glucose too suddenly in a short time into the blood. Eating rice with a lot of bran will prevent glucose from increasing suddenly, so the pancreas will not secrete too much insulin to convert it into a form that the liver can store, leading to not getting diabetes.
Fiber helps the process of absorbing water in the large intestine, creating an environment for microorganisms inside the intestines, beneficial bacteria to grow very well, greatly limiting diseases related to the intestines, colon, cancer.

✅ In the above tips, limiting eating after 8pm is the most important tip because it is the cause of the risk of intestinal diseases and belly fat. Wish you a slim, gentle and flat lower abdomen ^^

How old is not important,. Since successfully losing weight, I have realized this truth -yec🤣
I do not take weight loss pills that are rampant on the internet, but I have used lotus root powder products. These are all from natural ingredients, so they are very safe for health.
Losing weight this way makes people healthy, does not need to fast too much but fat still reduces steadily, I say it is great.