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Get yourself sleeping socks made of natural fiber - cotton or wool, depending on the season. Before going to bed, after a shower, abundantly lubricate your feet with butter with the addition of a few drops of peppermint oil. We put on socks and go to bed. In a month your legs will become the subject of envy and admiration.😆😁😄

Every day, an hour before bedtime, apply a mixture of glycerin and vitamin E. On 30 ml of glycerin, take 10 capsules of vitamin E. Pierce the capsules with a needle and squeeze the oil into a bottle. Before applying, you need to clean the skin and make a light massage with a soft brush so that the surface is slightly reddened. In this state, the cells absorb the maximum amount of nutrients.😔🧐😙

Every day, an hour before bedtime, apply a mixture of glycerin and vitamin E. On 30 ml of glycerin, take 10 capsules of vitamin E. Pierce the capsules with a needle and squeeze the oil into a bottle. Before applying, you need to clean the skin and make a light massage with a soft brush so that the surface is slightly reddened. In this state, the cells absorb the maximum amount of nutrients.😅😂😁

Every day, an hour before bedtime, apply a mixture of glycerin and vitamin E. On 30 ml of glycerin, take 10 capsules of vitamin E. Pierce the capsules with a needle and squeeze the oil into a bottle. Before applying, you need to clean the skin and make a light massage with a soft brush so that the surface is slightly reddened. In this state, the cells absorb the maximum amount of nutrients.😅😆😁😃

Eat boiled beet salad daily. Beetroot is a unique blood purifier. And blood health is an important indicator of good looks.🥹😆😁

Every morning, on an empty stomach, eat 1 tbsp. spoon of flax seeds, chewing thoroughly and drinking a glass of warm water. In half an hour you can eat. It perfectly cleanses the body. The skin will become smoother and fresher. There will be a small but healthy weight loss. In the same way flax seeds strengthen hair and nails.😙😚😂