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Good health is very important for every person. Moreover, there is nothing more important than health. Wise people even say: “Health is above wealth”, because if you don’t care of your health, you can’t study or work properly.

Unfortunately, having perfect health is almost impossible nowadays. Due to highly polluted environment people suffer from many diseases.

The best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. The good thing is that people are becoming more health-conscious. In my opinion, the number of smoking and alcohol drinking people is decreasing in our country. This is happening because people started to understand how dangerous these two bad habits are. Obesity is another health problem. People, who eat lots of fattening food and do almost no exercise, are often overweight. A healthy diet involves many fruit and vegetables, seafood and wholegrain products. Salt, sugar and fat should be avoided. Excessive dieting can be also dangerous. Some people refuse to eat meat and become vegetarian. However, doctors say that meat is an excellent source of good nutrition.

You are healthy? Before answering, think about what the very notion of "health" means. Healthy does not mean not sick. Health is a measure of how well the state of your body and spirit.

Health - a precious and fragile thing, it's easy to spoil it, and the health depends on ourselves. So, in order to maintain health, you need to eat healthy food, do exercise, be outdoors, and get sleep. In different countries, the meaning of the word "health" is understood differently. There are places on earth where people's health is undermined by poverty, hunger, lack of clean drinking water, and somewhere health is ruined by overeating, nervous tension, a sedentary lifestyle. Smoking, drunkenness, and drug addiction are also very dangerous to health.

Proper nutrition plays an important role: fresh fruits and vegetables, meat, fish, eggs, bread and milk. Don’t overuse fatty, salty and sweet. Physical education is important too. It strengthens the heart and prevents a person from getting fat.

Mental health is no less important than physical. Nervous overstrain and stress, alcohol and drug overuse, conflicts in the family can lead to mental illness. They are treated by specialists - psychiatrists. Among the methods of treatment of mental illnesses are taking medications, talking with a doctor and studying in groups.

It is very important not only to cure the disease but also to warn it. People get vaccinated or vaccinated. A tiny dose of the causative agent is introduced into the body. It is not dangerous in such an insignificant amount, the body produces immunity, that is, immunity to disease. Diphtheria, poliomyelitis, tetanus, measles, mumps, rubella and tuberculosis are prevented by vaccines now. Vaccination helped to overcome such a disease as black pox completely.

It is important to do regular clinical examinations. During clinical examination, doctors can recognize the disease, for example, cancer at an early stage, when the treatment will still have an effect. Hereditary diseases are also revealed that are transmitted from parents to children at birth.

Many of us have been there: We step outside on a hot, humid day, only for our perfectly-coiffed hair to transform into a frizzy, static-y mess. While the common response is to blame the weather, the state of our hair can actually be at the root of the common hair concern. That’s because, if your hair is overly dry or damaged, it will absorb moisture wherever it can—including from the air. Alternatively, if you have super curly hair, it’s possible that the cuticles of your strands aren’t super tight and, as a result, can lift to let in moisture from the environment, leading to frizzy aftermath.
Suffice to say, ensuring that your hair is at the height of its health is the best way to ward off the potential effects of humidity wreaking havoc on it the moment you step outside. Fortunately, doing so won’t cost hundreds of dollars nor will it require endless salon appointments. In fact, it won’t even require swapping out your favorite shampoo and conditioner or cutting yourself off from any and all heat styling. Instead, it’s all about finding anti-frizz treatment sprays, balms, and oils that can easily be incorporated into your existing haircare routine. Where some are designed to be used on damp hair, others can be worked into dry strands; and where some are specifically designed to be used with heat, others enhance the air-drying process.

With that in mind, keep reading to find 10 haircare products that help fight frizz. You can find them at Sephora, Ulta, and other beauty and drug stores—or you can immediately add them to your digital cart with the handy links, below.

Sport and health are closely related. Generally speaking health has several components and sport is one of them. Others are healthy diet, hasteless and calm lifestyle, being in harmony with yourself and with others and positive attitude, of course. Sport is regarded more as a component of physical health.

However, everybody knows that healthy body means sound mind. Sport is mostly associated with young people, but that’s a false opinion. Many old people also regularly exercise. Nowadays, there are several ways to keep fit. First is to do regular morning exercises. Second is to exercise during the day through cycling, roller-skating, walking in the park, jogging, swimming, ice-skating etc. And the third way is to attend specialized fitness – centers, which can be found nearly everywhere now. They offer wide opportunities for people with different needs. They are often combined with swimming-pools or ice-rinks. There are many opportunities for such exercises as yoga, aerobics, karate, belly dancing, body building, weightlifting, and a simple work out in the gym.

Children also have numerous opportunities to keep fit. Every school offers physical education as a compulsory subject. Some schools even offer swimming lessons in summer and skiing lessons in winter. The most popular sports in our country are gymnastics, figure skating, football, hockey, skiing, athletics, swimming, tennis, basketball, volleyball and some others.

Everybody can choose the type of sport they want to do. Some people even become professionals; some simply do it as an amateur in order to maintain a healthy lifestyle.

People became more health-conscious. Now everyone understands that healthy nutrition is not a mere name. Even developing countries began to take GMO, colorings and unnatural additives with caution. Now buying only organic and healthy food, eating more fruits and vegetables, as well as going in for sports and keeping fit are in.

Sport is as important as the quality of food. Many people are still lazy and do not want to take up any sports, because they think that sport is only weights and bulky exercise equipments. In fact, sport is an active approach to life and desire to improve a body. We are not talking only about the gyms and professional sports centers. The alternative of any exercises can be dancing, walking and jogging in the open air.

Healthy lifestyle is not only a sound body but also a sound mind. Faith, optimistic approach to life, ability to keep even temper and calm - these things are also equally important.

I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air.
I’m fifteen years old and the last three years I do my morning exercises. It inspirits and gives strength to me for a whole day. I add dousing with cold water in winter. I think that conditioning to the cold is the main method for preserving my health.

Nature is all around us. We see it every day. It’s the sunset, the sunrise, the song of birds, the blooming оf flowers, the wind that blows, etc. These signs are an integral part of our lives. On the one hand we cherish these natural blessings, on the other hand – we don’t appreciate fully their importance.