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Anumite obiceiuri sunt esentiale atunci cand vorbim de ingrijirea tenului, pentru a obtine un aspect sanatos pe parcursul intregului an. Oricare ar fi tipul tenului tau, gaseste mai jos cateva sfaturi esentiale!

RULE 1
Produse de ingrijire a pielii adaptate tipului de piele.
Pentru a avea grija de pielea ta si pentru a o respecta, cel mai important este ca mai intai sa te asiguri ca folosesti produse create special pentru tipul tau de piele. Pielea uscata nu are aceleasi nevoi ca pielea grasa.

RULE 2
Ofera atentie speciala zonelor sensibile.
Anumite parti ale fetei (conturul ochilor, buzelor etc.) au o piele mai subtire, fragila. Aceste zone au nevoie de ingrijire speciala, mai ales conturul ochilor si buzele. Acestea sunt zonele mai sensibile ale fetei si au nevoie de atentie speciala.

RULE 3
Curatare delicata
Trebuie sa ai grija de tenul tau prin produsele de curatare pe care le folosesti. Pentru a nu-ti agresa tenul si pentru a-i respecta echilibrul natural, trebuie sa folosesti un demachiant cu pH neutru, special creat pentru a-ti curata epiderma cu delicatete.

CONTEXT
Ochii: o zona dificila
Pielea conturului ochilor este de 10 ori mai fina decat pielea de pe restul fetei. Alege o rutina speciala pentru demachierea acestei zone.

RULE 5
Exfolierea este indispensabila
Foloseste un tratament exfoliant potrivit, odata sau de doua ori pe saptamana. Trebuie sa fie eficient insa delicat. Alege un produs de exfoliere cu pH neutru, care este perfect pentru a purifica si netezi pielea, in timp ce-i respecta echilibrul natural.

RULE 6
Hidratarea este esentiala
Dermul are in componenta 70% apa iar epidermul 15%. Pentru a pastra tenul bine hidratat, este important sa alegi o crema hidratanta care ofera echilibru nivelului de apa din piele. Poti folosi, de asemenea, si o masca hidratanta, inlaturand excesul cu un spray cu apa termala.

RULE 7
Preferabil, machiaj hipoalergenic
Pentru a evita riscul alergiilor care provin de la produse nepotrivite tenului tau, foloseste produse de machiaj hipoalergenice, special concepute pentru a intampina nevoile tuturor tipurilor de piele, chiar si a celei sensibile.

RULE 8
Protectie solara
Oricare ar fi anotimpul, alege produse de ingrijire care sa includa si filtre solare. Acestea reduc efectele nocive ale soarelui, care accelereaza imbatranirea.

RULE 9
Ai grija la factorii externi
Poluarea, fumul, stresul... Toate acestea au efecte nocive asupra tenului. Foloseste inainte de a pleca de acasa produse de ingrijire care sa te protejeze de factorii de stres cotidieni si curata tenul cu grija atunci cand te intorci.

RULE 10
Nu neglija buzele
Imediat ce simti nevoia, foloseste o crema reparatoare pentru buze. Nu ezita sa reaplici pe aceasta zona sensibila, in mod special atunci cand e necesar.

Pre-Procedure Care
Prior to undergoing any procedure for the treatment of venous disease, the staff at the MercyOne Iowa Heart Vein Center will obtain a detailed history and conduct a thorough physical examination. We will answer all of your questions and explain your treatment options.

Non-surgical treatment options
Conservative therapy is always first-line therapy for treatment of symptomatic varicose veins. This includes wearing compression stockings for a designated time period. In fact, most insurance companies require a trial of conservative therapy prior to authorizing surgical treatment for your symptoms. Often patients will report some degree of relief with conservative measures.

The day of your procedure
Due to medication given for relaxation, you will need a driver if you are going to have the endovenous vein ablation procedure or ambulatory phlebectomy.
The morning prior to your procedure, you may eat a light breakfast and take your normal medications, with the exception of aspirin or blood thinning medications. If you are on blood thinners please notify us immediately so that we can speak with your primary care provider and determine a course of action.
In preparation for your procedure, we request that you maintain a standing position, as much as possible, for the two hours prior to your arrival. This will help to increase circulation in your legs and aide the provider performing the procedure.
If you have compression stockings, do not wear them the morning of the procedure. Bring them along with you if having an Endovenous Vein Ablation. It is not necessary to bring them for an Ambulatory Phlebectomy.
Wear loose fitting clothing. Wear layers as sometimes the procedure room can get quite warn.
Please check with your insurance company prior to your procedure to assure that the procedure is a covered benefit with your individual plan.
Post-operative instructions will vary depending upon the procedure performed. You will be given detailed written instructions prior to your discharge.

Healthy Leg Care
Healthy legs matter
Caring for your legs involves many of the same things you would do to ensure whole-body health, as well as a few leg-specific activities. So what should you do?

Walk
The Surgeon General recommends the 10,000 steps a day program to maintain a healthy weight and to build bone and muscle mass, which contributes to overall leg health.

Eat right
Maintaining a healthy weight limits stress on your legs and promotes general wellness.

Stock up on lotion
Moisturize your skin twice a day to maintain its elasticity and help support cell walls, which in turn can prevent varicose veins.

Avoid sitting all day
Long periods of sitting, whether at the office, in a car or on a plane can lead to deep venous thrombosis or blood clots. For every 90 minutes you sit, take a five-minute walking break. Go visit a co-worker, get a glass of water or step outside for a little fresh air.

Take showers
Exposure to prolonged or excessive heat during long, hot baths can dilate blood vessels, which decreases the return of blood from the legs to the heart and may result in varicose vein formation.

Elevate your legs
When reading or watching television, prop up legs parallel to the ground by resting them on a stool or a chair. This helps keep blood from staying in the lower legs and improves blood flow to the rest of your body.

Don't smoke!
Smoking increases the risk of damage to vein walls and may result in varicose veins, leg ulcers and osteoporosis.