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Sleepy? Tips to Sleep Well:

👉Have a cool room
👉Room as dark as possible
👉Get sun exposure first thing & during the day
👉Don't eat within 3 hours of sleeping
👉Avoid caffeine 8 hours prior to sleeping
👉Avoid bright light
👉Exercise Regularly

Make sure you’re eating an anti-inflammatory way of eating to help ease any age-related transitions.

-Vitamin C. Found in foods such as kiwis
-Copper in foods such as organ meats, cocoa powder
-Glycine. in foods such as gelatin, chicken skin
-Zinc In foods such as oysters, beef

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Supplementation of Omega 3 Fats had a robust effect in muscle mass, walking speed that generally declines with age.

Effects of Omega-3 Fatty Acids on Muscle Mass, Muscle Strength and Muscle Performance: A Meta-Analysis.

What Increases the Number of Mitochondria?

-Amino Acids From Grass-Fed, Pastured Proteins
-Urolithin A via Pomegranates
-Quercetin via onions, leafy greens, berries
-Exercise
-Intermittent Fasting
-Supplementation such as PQQ, Selenium, R-Lipoic Acid, Resveratrol