Grounded Birth Services
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I am a certified best birth doula and a childbirth educator. I am also a certified gentle, hatha and vinyasa yoga instructor, specializing in prenatal.
Please visit my webpage for more information about me and the services I offer.
02/12/2021
BLOWN away by this Ayurvedic sweet potato chickpea burger with magic sauce!!
02/07/2021
For years I have had an interest in Ayurveda. For this year I decided to dedicate more time towards understanding this age old medical approach from the east. I have had so much fun learning and I’m so excited to apply what I learn towards the sacred days following pregnancy and birth. This is plant-based pho which follows Ayurvedic guidelines. So good!
01/09/2021
New blog up! This entry goes into Ayurveda, what it is and how it’s applicable to postpartum healing. I hope to add this to my services soon.
01/08/2021
Here is a reminder of prenatal yoga dates for January. Open to those of all trimesters, any ability. There are proven benefits of yoga during pregnancy...for both mom and baby. Hope to see you there!
My goals for this year: learn more about Ayurveda and how to implement the practice in my life, learn Spanish. Things I’m looking forward to: beginning school to be a midwife and moving closer to my family. I hope everyone can find the hope this new year has in store. Namaste
01/03/2021
January 16 and 20 are the prenatal yoga days this month. 1pm. Max of 6 students with Covid protection measures in place, excited for the ability to keep teaching this
01/02/2021
Happy 2021!! We made it! The NDAA was approved Jan 1st, read what it means for expecting military families and their access to birth support services
12/21/2020
Courage...and sleep. I’m such an advocate for making sleep a priority! What sleep habits work for you? Do you have a sleep plan for postpartum? Cheers to all you courageous mamas!
With microbiology over, I can finally write another blog post! I love researching information and sharing it. I’m new to the blog world and I already have my next 6 topics selected, I’m so excited (yes I’m a birth nerd).
12/17/2020
This is the last prenatal class of 2020. What a strange year, busy and not busy at the same time. One of my biggest joys this year is serving my yoga clients. Namaste
12/17/2020
This is the last prenatal class of the year. I can’t believe 2020 is coming to an end, it’s been such a busy year and not busy all at the same time. One of my biggest joys of this year is connecting with clients, each and everyone so special.
12/16/2020
I’m here to help YOU. Blessings to everyone!
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