Yvonne Newgard, LMP

Licensed Massage Therapist

Operating as usual

08/19/2017
10/06/2016

Yvonne Newgard, LMP

Saturday Massage Appointments available October 12, 19 and 26. Link to schedule:

Yvonne Newgard, LMP Online scheduling for Yvonne Newgard, LMP by Full Slate

07/25/2016

Yvonne Newgard, LMP

August Saturday Schedule is UP! Link to schedule:

Yvonne Newgard, LMP Online scheduling for Yvonne Newgard, LMP by Full Slate

Why Ice and Anti-inflammatory Medication is NOT the Answer 05/03/2015

Why Ice and Anti-inflammatory Medication is NOT the Answer

Good READ

Why Ice and Anti-inflammatory Medication is NOT the Answer In July I posted a blog discussing The Overuse of Cryotherapy. The controversy surrounding the topic made it one of the most popular blogs I've written. What is surprising to me is that a controver...

Chinese Medicine: How To Lower Increased Blood Pressure Within 5 Minutes? 01/30/2015

Chinese Medicine: How To Lower Increased Blood Pressure Within 5 Minutes?

Chinese Medicine: How To Lower Increased Blood Pressure Within 5 Minutes? When we are physically loaded or under too much stress, blood vessels are tightening, muscles are tensed and blood pressure rises. In this kind of situation we know that we must relax our muscle in order for blood to normalize. The only question is how to...

Yvonne Newgard, LMP 01/23/2015

Yvonne Newgard, LMP

Saturday appts available: 10:00am, 11:30am, 1:00pm. Link here to schedule.

Yvonne Newgard, LMP Online scheduling for Yvonne Newgard, LMP by Full Slate

Timeline photos 01/02/2015

Timeline photos

Timeline photos 12/31/2014

Timeline photos

12/29/2014

Your Pillow:
There's a lot of trial and error that goes into finding the perfect pillow. You want to have your spine in as perfect alignment as possible. The pillow should support the shoulder enough to not bunch up around your ears. Over time pillows should be turned around, fluffed, or replaced when their appearance gets a bit deflated or you no longer feel supported in your sleep.

If your head is tilted down or up, it'll put strain on your neck. And speaking of strain, we beg: Don't sleep on your stomach. It places incredible pressure on your spine and neck. Sleep on your back or side. You can tuck a pillow between your knees or under your arms to be more comfortable.

How To Instantly Stop A Migraine With Salt 12/27/2014

How To Instantly Stop A Migraine With Salt

How To Instantly Stop A Migraine With Salt People who suffer from migraine are often feeling anxious and want to get rid of the awful pain which is characteristic for this condition. A migraine is not a joke, in fact, a really bad migraine can take you down and cripple you for the rest of your life...

12/26/2014

Crossed Legs:
Crossing your legs isn't good for you. Even if you're just crossing at the heels, you put a lot of pressure on your hip flexors. In turn, the glute muscles shoot pain up to the lower back or down to the hamstrings and quads. That area is all connected. Crossing legs also causes an unnatural bend in your pelvic girdle, and prevents proper circulation. Don't do it!

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Acme, WA
98244