4Ever Fit - Fitness and Performance is a premier, 24/7gym offering gymnastics, dance, and fitness classes for the entire family.
Operating as usual
Summer is almost here!!!
Marathon Time!!! Good luck to this group of runners who have been trainin hard the last few months! You got this! Let’s go Rachel Harms Horstman, Adam, Tyler, Jerod Vetrovsky, and Lauren! Good luck to everyone else running today as well!!!
It’s always a good sign when your members are getting strong and move up in weights! Bring on some good workouts!!!
Get out and walk today! 🚶♀️
Sunday March 6th 3-6pm
Weigh-in and measurements
See you there!! 💪
Come see us this Sunday!!!
12 week challenge starting March 7th. Who is joining us!!? More details coming soon! 💪
Just a reminder....
4Ever Fit Custom order!!!
These will be printed on a women’s Bella Canvas flowy Racerback or Flowy muscle tank.
*Please note designs come in black but can be changed by request.
#1 Racerback $15
#2 Muscle Tank $15
*All items will have 4Ever Fit logo down the back
To order- comment below with the following:
1. Style (Racerback or Muscle)
4. Color of tank
5. If you’d like the design a different color than black
Cash, check or Venmo
Back at the gym today! And I thought the sauna was hot without a mask!
Let us help you make 2022 your best year yet! Comment below what we can help you with to meet your 2022 fitness goals! ￼￼
✅ Group classes
ALL Group classes will be at 6:00am this week only!
Monday Bootcamp 6:00am
Tuesday Cardio 6:00am
Wednesday bootcamp 6:00am
Thursday Strength 6:00am
Friday Spin class 6:00am
Tomorrow’s the last day to snag these great deals!
7am Spin class tomorrow!!!
Planking for pie! Happy Thanksgiving All!!!
Planks shirts are DONE! Pick up at the gym! We will be there at 5:00am tomorrow morning! If you haven’t done a Bootcamp join us tomorrow!
Plank shirts are in the making!
Black Friday Starts NOW!!!
Happy Friday! Great spin class this morning! Spinning towards our Thanksgiving meal next week!
Run for Pie! Please come burn off a few calories before the day of Thanksgiving indulging begins. Run/Walk/Bike for Cortland Fire & Rescue. Monies raised will be for Cortland Fire Department's costs for medical/fire equipment and training. The pie drawing is announced directly after the completion of the race. Y...
Spray tan Special!
Black Friday Starts NOW!!!
Thank you Veterans for your service!
Run for PIE! Because why else would you run? Just kidding some people enjoy that crazy running thing 😜
Join us Thanksgiving morning for a nice run before indulging in a thanksgiving feast with friend and family! Last year we had a great crew of 12! Let’s see if we can add a few more friends this year! #￼mimosasaftertherun ￼
Sign up through the link below! 👇👇
The plank Challenge has officially begun! There’s still time to get in on this November challenge! Message us to get in!
*Timary is already at 10 minutes completed today!
November Plank Challenge Starting soon!
(Members and non-members)
Everyone is welcome!
Contact Timary to Register!
Today is the last day to order! Grab your Christmas gifts now!
Fall and winter special!
NO spin class Friday October 8th (tomorrow morning)
4Ever Fit store is open! Store is open through October 17th! All orders placed should arrive the middle to end of November!!! (Just in time for Christmas!)
NO 5am spin
class Friday (tomorrow)
8:00am class tomorrow!
4Ever Fit - Fitness and Performance is the go-to gym for families across the Adams community. 4Ever Fit offers gymnastics and dance classes for kids, with a first-rate fitness center for adults. Perfect for parents who want to get a quick workout in while their kids are in tumbling class. They even have birthday party hosting abilities for the kids who love to get moving! From beginners tumbling, to spin class, to tanning services, 4Ever Fit - Fitness and Performance is your one-stop shop to satisfy the fitness needs of the entire family.