Salt & Light Massage

Make massage therapy a part of your wellness routine! We have 60 and 90 minute packages available to save you some money. Call or go online to book. We hope to see you soon!

Help out your mitochondria going into fall. Red light can be a great support. Online booking available. Message us with any questions.

Great summer memories ✅
Kids back in school ✅
Schedule a massage ✅

🌿 Summer Nervous System Reset
Feeling tired from the heat, travel, and nonstop summer energy? Your body might be stuck in fight-or-flight mode.
Regular massage is one of the best ways to gently shift into rest-and-digest — helping you feel calmer, sleep better, and let go of tension.
👉 Swipe through to discover the key benefits!
Your nervous system will thank you 💆‍♀️
Ready to recharge?
DM us or tap the link in bio to book your summer session.
Limited spots available!

Salt & Light Massage in Adel offers this safe and effective treatment. 💵Package deals are available to make it even more affordable. 📞Call (515)599-6755 with questions. 📆Book your red light session today!

This was such a fun event! We had a great time meeting the amazing staff at Grant Ragan Elementary and giving them a quick relaxation break before they headed into to their busy afternoons with the kiddos. Thanks Grant Ragan PTO - Waukee for inviting us to be a part of the Staff Appreciation Week!

You love mom and want to show her how much you appreciate her. You can buy her flowers 💐 and make her a special meal 🍝 but leave the massage to us.

We’re experts at creating a blissful, deeply relaxing and energizing session. Mom deserves a break. Massage helps the body let go of stress and tension and reset into a calm and peaceful place. 💆🏻‍♀️

Hot stones and hot towels complimentary in our 60 & 90 min sessions.

Gift certificates available on our website.

Happy Therapeutic Massage Therapy Awareness Day!! Des Moines Firefighters 🚒 🔥 know the important benefits of massage therapy 💆🏻‍♀️ 💆‍♂️ . We’d love to help you reduce pain, improve circulation, and calm the nervous system.

Today is "Therapeutic Massage Awareness Day!" No Joke!

A day celebrated annually on May 1st to highlight the physical and mental health benefits of massage, such as stress reduction, pain relief, and improved circulation.

Sometimes the stressors of our job can be tense. It's good to have a crew that has your back; literally!