Shirley's Wellness - Holistic Health Coach

Shirley's Wellness - Holistic Health Coach

Comments

Yes, count as a 30 minutes workout with the hot bath #loveyourself #timeforyou #liveUSANA #ShirleySanchez
INVITATION to dance #TODOSPORMIA
This coming Saturday January 26th @3:00 pm 💙💪
#IBELIEVE #T1D #T1Dmom #MiaTheWarrior #Strongtogether #Zumbafamily #Zumba #dancetoheal #achievetheimpossible #Faith #Godsplan
If you can't make it, please consider to contribute and support, every penny count. Gofundme.com/MiaWarrior
Share it with friends and Family 💙
Paleo Vegan Almond Joy Ice Cream (Vegan, Gluten Free, Dairy Free, Paleo)
Here is my gift to you!💓
What supplements should I take?
Please take the opportunity to analyze each answer after the quiz. I will be happy to assist you.
13 vitamins your body need the most 💖
Follow me on Instagram @ShirleyWellness
Shirley Sanchez
Your Skin is Unique. Nobody has the same exact skin as you. Take a few moments to identify your type. #love #health

Your Health, Your Life, Your Way. http://ShirleyWellness.usana.com/
Click Take my Health Assessment Now. Shirley's mission is to help individuals and families to live active, healthful, lead people toward enhanced health and prosperity by providing the highest quality products partnering with USANA Health and Sciences.

Operating as usual

Photos from Shirley's Wellness - Holistic Health Coach's post 07/12/2021

Love my girls! 🎉💫 #nomatterwhat #besties #photo #winery

07/04/2021

It’s time to remember our freedoms! ❤️
Happy 04 of July! 🇺🇸 #gratefulthankfulblessed

It’s time to remember our freedoms! ❤️
Happy 04 of July! 🇺🇸 #gratefulthankfulblessed

06/29/2021

🚨 Jueves/ Thursday 💫 JULY 01th at 7:30 pm our Wine with Friends! 🌍 Release and let It go! By Zoom Conference

This session is free, it’s open to women. 🌼 we have a Special Guest @monikollmann you don’t want to miss it her. ❤️💫 Thank you!

Zoom ID : 890 125 5427
Password: Energy

Share with people who wants to know more about Energy Medicine, EFT Energy Freedom Techniques and most importantly people with SELF-CARE and Self-love awareness.

Testimonials:
🌎 Shirley, this techniques are helping me to remain calm and improve my mood with my kids and husband, I always thought it was something wrong with me, but this exercises are a truly life saver. Ingrid C.
🌎 the time we spent together has a magic of healing, I’m grateful for your time with us. Maria E. J.
🌎 My emotions had been all over the place, the only time that I feel safe and in peace in all this challenging times is when I’m sharing with all of you ladies. Thank you Shirley you are an incredible person. Allison S.

🚨 Jueves/ Thursday 💫 JULY 01th at 7:30 pm our Wine with Friends! 🌍 Release and let It go! By Zoom Conference

This session is free, it’s open to women. 🌼 we have a Special Guest @monikollmann you don’t want to miss it her. ❤️💫 Thank you!

Zoom ID : 890 125 5427
Password: Energy

Share with people who wants to know more about Energy Medicine, EFT Energy Freedom Techniques and most importantly people with SELF-CARE and Self-love awareness.

Testimonials:
🌎 Shirley, this techniques are helping me to remain calm and improve my mood with my kids and husband, I always thought it was something wrong with me, but this exercises are a truly life saver. Ingrid C.
🌎 the time we spent together has a magic of healing, I’m grateful for your time with us. Maria E. J.
🌎 My emotions had been all over the place, the only time that I feel safe and in peace in all this challenging times is when I’m sharing with all of you ladies. Thank you Shirley you are an incredible person. Allison S.

How to Keep Your Cells Healthy With 4 Lifestyle Tips 06/23/2021

How to Keep Your Cells Healthy With 4 Lifestyle Tips

Want to learn more about cellular Nutrition 👍🏻
Ask the Scientists - Health and Science Education

Visit my page for products
ShirleyWellness.Usana.com

For services Holistic Health Coach Shirley Sanchez

https://askthescientists.com/how-to-keep-your-cells-healthy/?id=5315414&source=copiedlink

How to Keep Your Cells Healthy With 4 Lifestyle Tips You can’t have a healthy body without healthy cells. Learn about telomere length and how to keep your cells healthy with four simple cellular health habits.

05/31/2021

Thank you all! 🇺🇸
#memorialday

Thank you all! 🇺🇸
#memorialday

ShirleyWellness🌼 05/25/2021

ShirleyWellness🌼

Sharing and loving! 🌞

https://linktr.ee/shirleywellnesswealthy

ShirleyWellness🌼 Linktree. Make your link do more.

USANA, Beijing University Of Chinese Medicine To Research Field Of Traditional Chinese Medicine 05/25/2021

USANA, Beijing University Of Chinese Medicine To Research Field Of Traditional Chinese Medicine

I ❤️ USANA
👇🏻

USANA, Beijing University Of Chinese Medicine To Research Field Of Traditional Chinese Medicine (RTTNews) - USANA Health Sciences and Beijing University of Chinese Medicine will cooperatively research the field of Traditional Chinese Medicine or TCM. The objective of the collaboration is to bring together modern nutritional science and TCM to improve the health and wellness

04/20/2021

🌺 Say “thank you” to the all the moms in your life with the perfect gift of glow—radiant skincare and a FREE jade roller. Jade rollers are a luxurious way to apply and massage skincare products to the face, neck, and décolletage.

For All Moms 💕
From April 16–30, our For All Moms Bundle makes the perfect gift for only $118.00:*
🌸Exfoliating Scrub + Mask
🌸Radiant Facial Oil
🌸Vivid White Sheet Mask
🌸🌸FREE USANA-branded Jade Roller

Send me a message via txt or email.
7034899496
[email protected]

🌺 Say “thank you” to the all the moms in your life with the perfect gift of glow—radiant skincare and a FREE jade roller. Jade rollers are a luxurious way to apply and massage skincare products to the face, neck, and décolletage.

For All Moms 💕
From April 16–30, our For All Moms Bundle makes the perfect gift for only $118.00:*
🌸Exfoliating Scrub + Mask
🌸Radiant Facial Oil
🌸Vivid White Sheet Mask
🌸🌸FREE USANA-branded Jade Roller

Send me a message via txt or email.
7034899496
[email protected]

Photos from Shirley's Wellness - Holistic Health Coach's post 03/21/2021

When life becomes difficult, you must change your to become stronger!
Thank you to my strong coach @kellys_bootcamp located in South Riding, Virginia.
#steong #woman #bootcamp #SW #latina #workout

03/09/2021

Women, I respect you, I love you!
#selfloveisthebestlove #women #internationalwomensday

02/15/2021

The Five Love Languages describes the different ways in which a person can receive love and show love to a romantic partner, friend, parent/guardian, or in any significant relationship. How we choose to show love and wish to receive love can be very different, and it’s important to be able to understand these differences in order to meet the needs and hopes of those you care for – as well as have your own needs met! Learn more here:
http://ow.ly/FCJb50Dux2v

Thank you to my Institute for Integrative Nutrition community.

A book that I wish I read earlier in life.
5 languages of love. Dr. Chapman
Shirley Sanchez

The Five Love Languages describes the different ways in which a person can receive love and show love to a romantic partner, friend, parent/guardian, or in any significant relationship. How we choose to show love and wish to receive love can be very different, and it’s important to be able to understand these differences in order to meet the needs and hopes of those you care for – as well as have your own needs met! Learn more here:
http://ow.ly/FCJb50Dux2v

Thank you to my Institute for Integrative Nutrition community.

A book that I wish I read earlier in life.
5 languages of love. Dr. Chapman
Shirley Sanchez

02/06/2021

Talk to me about this fabulous bundle 🤗
#calm #supportyourbody
Stress Relief
A daily mood-support supplement designed to nurture a healthy emotional response and resilience. It contains highly researched herbal ingredients—ashwagandha, saffron, and lemon balm—known for their use in many traditional remedies and regarded for their scientifically supported emotional and mental effects. This dynamic formula supports the GABA receptors in the brain that help to regulate your mood.*

Health Benefits

Designed to nurture a healthy emotional response and resilience.*
Supports the GABA receptors in the brain that help to regulate your mood.*
Helps the body adapt to feelings of mild and occasional stress and nervousness.*
Calm Response
A potent, topical balm formulated with high-quality, pure essential oils. This balm is formulated from a unique blend of essential oils—including lavender, ylang ylang, and bergamot—to promote calmness and a centered disposition. And our convenient, easy-to-apply skin stick provides a sense of well-being, wherever you may be.

Benefits

Formulated with a unique blend of essential oils known for their relaxing and calming effects.
Comes in a convenient balm stick for on-the-go use.
For topical use to create a calming aromatic environment.

Talk to me about this fabulous bundle 🤗
#calm #supportyourbody
Stress Relief
A daily mood-support supplement designed to nurture a healthy emotional response and resilience. It contains highly researched herbal ingredients—ashwagandha, saffron, and lemon balm—known for their use in many traditional remedies and regarded for their scientifically supported emotional and mental effects. This dynamic formula supports the GABA receptors in the brain that help to regulate your mood.*

Health Benefits

Designed to nurture a healthy emotional response and resilience.*
Supports the GABA receptors in the brain that help to regulate your mood.*
Helps the body adapt to feelings of mild and occasional stress and nervousness.*
Calm Response
A potent, topical balm formulated with high-quality, pure essential oils. This balm is formulated from a unique blend of essential oils—including lavender, ylang ylang, and bergamot—to promote calmness and a centered disposition. And our convenient, easy-to-apply skin stick provides a sense of well-being, wherever you may be.

Benefits

Formulated with a unique blend of essential oils known for their relaxing and calming effects.
Comes in a convenient balm stick for on-the-go use.
For topical use to create a calming aromatic environment.

01/26/2021

USANA Athlete Ryan Wachendorfer MyHealthPak

My Heathpack!
Personalize your supplementation 🌎💎

Photos from Shirley's Wellness - Holistic Health Coach's post 01/15/2021

WINE WITH FRIENDS! 🍷
I indeed grateful for women from Wine with Friends!
We are together virtually twice a month to practice EFT emotional Freedom techniques in a wonderful meeting!
#magic happens in the little square box via Zoom. Join us!
#free sessions
Next Session January 28th at 7:30 pm ETS
Zoom : 890 125 5427
Password : Energy

#selfcare #energy #energymedicine #tapping @alleiramsam #love @thaisrebecalopez #heal @yesss_gabriela #faithup @rosa_hearst #compassion @maria_eugenia_jordan_ #wisdom @thetappingsolution #awareness @monica.becerra.129 #acceptance @mariadelaflor🎉 #gratitude @frutikarika #women @matere0205 #empowerment @cecillia_varela #peru #mexico #colombia @cecizuniga1971 #colaboration #instadaily #growthmindset #energyhealing #together

Photos from Shirley's Wellness - Holistic Health Coach's post 01/11/2021

Birthday Weekend!
Life is an opportunity to experience different emotions and spread love!
I got the most beautiful people around me in the most important day of the year my Birthday! Thank you for your time and little details that are huge for ME.
I lOVE you friends! #birthday #january #capricorn #queens #loudouncounty #beautiful #zumba #zumbalovers❤️

12/29/2020

Please be kind to yourself!
2020 has been a lot to process.
@ShirleyWellness - Instagram 🌎
Shirley's Wellness - Holistic Health Coach💎

Please be kind to yourself!
2020 has been a lot to process.
@ShirleyWellness - Instagram 🌎
Shirley's Wellness - Holistic Health Coach💎

Photos from Shirley's Wellness - Holistic Health Coach's post 12/11/2020

Reveal Your Skin’s True Potential 🎁 SERUM -natural cream anti-aging feed your skin cells.

Dramatically reduce the appearance of fine lines and wrinkles, discoloration, large pores, and loss of elasticity to restore a healthy, youthful radiance. After just one application, skin is noticeably younger looking.

Celavive is my secret, that’s what I use only from USANA Health and Sciences @usanainc the best Cellular Nutrition. Visit my page
www.Shirleyenergy.USANA.com
🌎 Shirley Sanchez and ask me questions.

2020 the year I turned 40 years old. I feel younger than ever inside out. The key to keep your energy and your cells vibrant is by taking good care of them.
I’m Holistic Heath Coach who can talk to you about improving your Lifestyle as a whole. Your Emotional Health, we talk about your Habits, Your talks with yourself, toxic relationships, Soul-healing support is what you received from my consultations, then we can start talking about Real Food, toxic heavy metals, Taking Quality Supplements, the vitamins that your unique body needs in based of your lifestyle!

Healing is possible!
The work you put into your healing is profound and powerful.
Your healing tells others that there is a way out from suffering and they can heal too when they offer the body what it really needs. ~Dr. A. William

12/01/2020

Holiday Gift Guide

Celebrate the holidays while maintaining your healthy, active lifestyle with the USANA Health Sciences 2020 holiday guide. You’ll find deliciously low-glycemic recipes, practical tips to make the most of the season, and exclusive savings on USANA products—including quality supplements, high-performance Celavive skincare, and limited-edition bundles. Start shopping on shirleyenergy.USANA.com

Love,
Shirley Sanchez

Photos from Shirley's Wellness - Holistic Health Coach's post 11/25/2020

Wine with Friends!
Empower YOU tot ale control of your Heath and become your own best medicine!
Zoom Conference Call twice a month. Next Zoom December 03th at 7:30 pm EDT.
Zoom Call : 890 125 5427
Password: Energy
Bilingual
Join us, las two session December 03 and 17th 2020.

If you feel that a friend, family needs to hear about Energy Medicine, Emotional Freedom Techniques, Create positive Energy. Then, share this post.
#staycalm #holidays #winewithfriends #releasestress #energymedicine #energy #powerback #thanksgiving #tapping #radiantcircuits #heal #empower #women #love #support

How to Stay Positive Around Negative People: Be a Mirror for the Light! - Gabby Bernstein 11/20/2020

How to Stay Positive Around Negative People: Be a Mirror for the Light! - Gabby Bernstein

Be the mirror for the light, rather than a sponge for the darkness.

🌎 Sé el espejo de la luz, en vez que la esponja de la oscuridad.

Thank you to one of my mentors as Holistic Health Coach Gabby Bernstein

I am telling myself: stay committed to positivity, to the truth, which is LOVE, which is light, which is forgiveness, compassion and non-judgement. (Not easy)

When someone is being negative or even attacking you with their words, you don’t have to say anything at all, you don’t have to fight back. Just be the energy of the light. Trust that being positive and staying in the light will not only protect your own energy but reflect the light back to the other person as well.

It’s helpful to meditate, breathe, and let go toxic events that can create a negative emotion in your body. Thank you Gabby!

I was not expose for quite a bit to toxic people but this week was different, for people who know me As Holistic Health Coach, I try my best to keep in balance energy in situations, people, etc. But there are always those times.

If you went through any of those moments I recommend you to listen this blogs and podcasts 🤗👇🏻

Shirley, I think you would enjoy Gabby's blog post on protecting your energy:

https://gabbybernstein.com/create-healthy-boundaries-protect-energy/

https://gabbybernstein.com/stay-positive-mirror-light/

Grateful 🤗🌎

Sé el Espejo de la luz, en vez de ser la esponja de la oscuridad. Si estás cerca a una persona de baja energía en tu vida puedes proteger tu energía.

En mi grupo de @wine with friends 🍷release stress together hacemos ejercicios para eliminar, reducir estrés, ansiedad y/o energía baja.

Esta semana tuve retos que no había vivido por muchísimo tiempo y terminó con un encuentro de energía negativa.

Si les ayuda hay una Oración después de un evento que ha drenado tu energía lo puedes practicar y ayuda a relajar:

Reza y pregunta por cualquier energía negativa que hayas obtenido sea removida, reciclada y trasmutada y pide por energía positiva (Espíritu Santo) que se haya perdido para que sea reincorporado y añadido a ti.

Shirley Sanchez
Happy Weekend!!

How to Stay Positive Around Negative People: Be a Mirror for the Light! - Gabby Bernstein Do you ever get brought down by other people's negativity? Learn my favorite tool for staying positive around negative people and lifting their energy, too.

Photos from Shirley's Wellness - Holistic Health Coach's post 11/11/2020

My beautiful parents!
#healthyliving #takeyourpowerback #cellularnutrition #shirleywellness #deserveabeer #humanity #God #blessings
#tuesdayvibes #november #virginia #brewery #relax #qualitytime #moments #love #family #staycalm #vacationforever #instadaily #instaphoto

Photos from Shirley's Wellness - Holistic Health Coach's post 11/07/2020

No make up vs Make up.
I feel free always!!
What about you? do you feel free when you aren’t wearing Makeup? Or the same.
#skincare #staycalm #loveyourself #selfcare #keepmoving #workout #saturday #takeyourvitamins #energy #november #grateful #thanksgiving #sunnyday

Photos from Shirley's Wellness - Holistic Health Coach's post 10/29/2020

Should I give my pets vitamins?

This is not new news, BUT Yes, you can give the highest quality of nutrition to your love ones. 🐕 🐱 🐎

My personal opinion, and echoing Dr. Scott Echols’ DMV ABVP opinion about USANA supplements 🦋

... I found that USANA had—in my opinion—the absolute highest quality standards of manufacturing. I even verified through third-party testing agencies to ensure USANA was for real. Once I realized what I had found, I knew I needed to be a part of this company. I signed on and never looked back.

Read more 🤜🏼
https://whatsupusana.com/2015/05/should-i-give-my-pet-vitamins/?id=5315415&source=copiedlink — at Shirley's Wellness - Holistic Health Coach.

Shirley Sanchez

Videos (show all)

I am very excited to add value to my clients in our One in One over the phone, online or in person. I got certification ...
Life is full of surprises, opportunities and challenges. Make sure your body is ready to live those moments in the highe...
Thank you all for liking the page. Here are some of the pictures from our most recent event. CELAVIVE Experience...As Mo...
Very excited to live, love and Eat QUINOA #SuperFoods Stay tuned a TVShow online in Spanish and English. #ViviendoMejor ...
4 Dias para el gran evento de SALUD Y LIBERTAD Session 3:00 pm exclusivamente en Español. Registrate gratis aqui. Y llev...
Invitacion para el gran  evento de Salud y Libertad. Registrate gratis aquihttps://www.facebook.com/events/1386937578115...
Special Invitation to nurture, repair and hydrate your Skin with the official launching of Celavive in Washington DC Are...
If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you t...
Something spectacular to watch.

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Telephone

Address


Aldie, VA
20105

Opening Hours

Monday 15:33 - 22:10
Tuesday 15:33 - 22:10
Wednesday 15:33 - 22:10
Thursday 15:33 - 22:10
Friday 15:33 - 17:55
Saturday 05:55 - 13:11
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