Wellness 1st LLC: Nutrition and Wellness 4 All!

Wellness 1st LLC:  Nutrition and Wellness 4 All!

Comments

Harris teeter for the win!
Wanted to give a HUGE shout out to you Karie! A few weeks ago, I did my first CrossFit competition! 7am to 7pm, 5 tough workouts spaced throughout the day! I was so worried about what I was going to eat! I brought 5 servings your Chocolate Whey for my post work out protein as well as a few servings of your BCAA's! Best tasting and so easy on my nervous tummy!!! Can't say enough about these products! They helped me stay fueled for every one of the challenges and ended up bringing home a 2nd out of 16 teams! Thanks again girl for all of the thought and care that you put into your products!! Also....now I need more.....that was a lot of protein!!!

Weight loss, Keto-diet, paleo, integrative nutrition, thyroid & adrenal support, Gut health, & more! Contact me for all your vitamin needs. I sell high quality professional grade supplements that will deliver the nutrients.

http://www.wellness-1st.com
http://www.kariezipper.com

Operating as usual

10/25/2021

🚨….10 % off S I T E W I DE….🌟
The only thing better than wine being clean-crafted is being able to stock up at a discount! 🙌🥂 Why not drink chemical free, no added sugar, no added additives, & always less than 100ppm of sulfites wine?! Cuz it’s the healthier option & you feel better! 😃

Get an additional 5% off when you order 6 bottles or more. So 15% Plus includes shipping. Case additional 10% off 🙌 So many great new reds 🍷 (tis the season 🍂🎃🔥)

Let me help you select and place an order for all ofyour upcoming parties, thanksgiving dinners, holiday gifts or just to replenish your stash. Whatever you need, I’ve got you covered and am happy to help!

🥂 cheers. *starts @noon Monday ends Wed 11:59pm CST

🚨….10 % off S I T E W I DE….🌟
The only thing better than wine being clean-crafted is being able to stock up at a discount! 🙌🥂 Why not drink chemical free, no added sugar, no added additives, & always less than 100ppm of sulfites wine?! Cuz it’s the healthier option & you feel better! 😃

Get an additional 5% off when you order 6 bottles or more. So 15% Plus includes shipping. Case additional 10% off 🙌 So many great new reds 🍷 (tis the season 🍂🎃🔥)

Let me help you select and place an order for all ofyour upcoming parties, thanksgiving dinners, holiday gifts or just to replenish your stash. Whatever you need, I’ve got you covered and am happy to help!

🥂 cheers. *starts @noon Monday ends Wed 11:59pm CST

10/13/2021

Cold/flu/covid all among us! Boost your immunity now! Good immune recommendations from medicalmedium. Reach out to me to get your professional high quality supplements. Can be shipped directly to you Free w a $49 order from my store. #immune #strongimmunesystem #fightcolds #supplements #wellness1st #nutrition #integrativenutrition

Cold/flu/covid all among us! Boost your immunity now! Good immune recommendations from medicalmedium. Reach out to me to get your professional high quality supplements. Can be shipped directly to you Free w a $49 order from my store. #immune #strongimmunesystem #fightcolds #supplements #wellness1st #nutrition #integrativenutrition

09/24/2021

Have u seen these new flavored smart waters? No sugar! W electrolytes! Yum. A few different flavors #cucumberlime #smartwater #electrolytewater #flavoredsmartwater

Have u seen these new flavored smart waters? No sugar! W electrolytes! Yum. A few different flavors #cucumberlime #smartwater #electrolytewater #flavoredsmartwater

09/01/2021

Made these delicious keto no bake cookie bars on Monday! Wowzers! 😋I used organic no sugar peanut butter vs. cashew butter. I would say use a little less coconut oil in both batter & “caramel!” I used @lilys_sweets for my chocolate. And @letsbakebelieve for the chocolate chips. Thank you @thebigmansworld for this yummy treat! Recipe https://thebigmansworld.com/no-bake-caramel-cookie-dough-bars/
😭#keto #ketodesserts #lowcarbdessert #lowsugar #lowglycemic #cococutoil #nobakedessert #wellness1st #chocolate #lilyschocolate

Made these delicious keto no bake cookie bars on Monday! Wowzers! 😋I used organic no sugar peanut butter vs. cashew butter. I would say use a little less coconut oil in both batter & “caramel!” I used @lilys_sweets for my chocolate. And @letsbakebelieve for the chocolate chips. Thank you @thebigmansworld for this yummy treat! Recipe https://thebigmansworld.com/no-bake-caramel-cookie-dough-bars/
😭#keto #ketodesserts #lowcarbdessert #lowsugar #lowglycemic #cococutoil #nobakedessert #wellness1st #chocolate #lilyschocolate

08/31/2021

This is great info!
Doctors are quick to blame meat and eggs for high cholesterol but what if you are a sugar lover? Are they considering that? #itsnotmeat #itsnotpastureraisedeggs #cholesterol #sugar #reducesugarintake #reducerefinedcarbs

This is great info!
Doctors are quick to blame meat and eggs for high cholesterol but what if you are a sugar lover? Are they considering that? #itsnotmeat #itsnotpastureraisedeggs #cholesterol #sugar #reducesugarintake #reducerefinedcarbs

08/18/2021

🥳It's our 4th birthday! 🥂Celebrate w us by getting 30% off select wine bottles now thru Friday 8/20 @midnight! 🙌🏻 have you been wanting to try our clean-crafted wine? 💡Now is the time with this great deal plus a Cellar sweep going on too! Check it out with the link in my bio! Remember always 100% guaranteed 🙌🏻💕 Use the official birthday hashtags #SandCTurns4, #HBDSandC, #Cheers4All #ScoutCelebrates

🥳It's our 4th birthday! 🥂Celebrate w us by getting 30% off select wine bottles now thru Friday 8/20 @midnight! 🙌🏻 have you been wanting to try our clean-crafted wine? 💡Now is the time with this great deal plus a Cellar sweep going on too! Check it out with the link in my bio! Remember always 100% guaranteed 🙌🏻💕 Use the official birthday hashtags #SandCTurns4, #HBDSandC, #Cheers4All #ScoutCelebrates

08/11/2021

Did u know this? I was shocked too! Why I drink & market Scout & Cellar clean crafted wines that are 100% Vegan! 🙌🍷

Did u know this? I was shocked too! Why I drink & market Scout & Cellar clean crafted wines that are 100% Vegan! 🙌🍷

07/23/2021

Yes! So true. Read labels & take control of your health! Don’t let marketing suck you in. Can u pronounce the ingredient on the label? If not, it’s probably bad for you. Please read below. #staywell #stayhealthy#readlabels #bewelllivewellfeelwell

The best expert on your health is YOU.

Right after a health crisis in my early 20s, the first thing I wanted to do was lose weight and get my health on track. At first, I believed what everyone else around me was saying and looked to everyone else for answers.

I respected authority figures and corporations and followed them blindly, as many people do today.

Organizations such as Weight Watchers told me I could eat virtually anything I wanted as long as I checked the calories or points, carbs, and fat grams. Their advice left me with no energy and feeling hungry all the time.

I outsourced my meals to restaurants such as Subway who told me their food would help me “Eat Fresh” and that I’d lose weight like Jared did if I ate their sandwiches. I believed their marketing, but didn’t see the results I wanted.

Everything I believed for most of my life was turned upside down as I investigated and looked deeper into who I was trusting. One day it all clicked!

I could not continue letting the Big Food corporations dictate for me what was healthy. And I most definitely could not trust marketing from corporations who add shady chemicals to their products to help me make decisions about how to eat and take care of myself.

If you want to be healthy and in shape, you’ve got to take control. No government agency, big food company, or anyone else is going to do it for you. You can’t trust anyone but yourself.

Be fussy about your food choices. Get savvy about what you’re eating. The less a food has been processed, the more it benefits your health. Read labels – not so much the calories or carbs in a product, but the list of ingredients in the food. Eat organic, real food; it’s the best way to protect yourself.

Know anyone who trusts big corporations with their health? Please tag them below to share!

Subscribe to learn the truth about your food: FoodBabe.com/Subscribe

07/23/2021

Now you can get organic Reeses & Hershey bars w out all the chemicals & crud! 🙌🍫🥜

Yesterday if you saw my video about the new Organic Reese’s and Hershey’s Chocolate...they are still making their original versions with controversial chemicals. I can’t support companies like Hershey’s who have been poisoning us for years with ingredients like TBHQ and still won’t remove it from Reese’s Peanut Butter Cups even after proving that it’s completely unnecessary by creating an organic version without it. Shouldn’t they go ahead and remove these ingredients from all of their products now?

Continue voting with your dollars and support companies who are doing the right things!

A few of my favorite organic chocolate brands include Hu Kitchen, JJ's Sweets Cocomels, and Alter Eco Foods.

When shopping for chocolate, here are some of the top ingredients to avoid:

❌ TBHQ: A synthetic preservative that may harm the immune system, promotes allergies and is linked increased incidence of tumors in animal studies.

❌ CORN SYRUP: A heavily processed form of sugar typically made from the starch of GMO corn.

❌ ARTIFICIAL FLAVORS: Chemical mixtures produced by fractional distillation and chemical manipulation of various chemicals like crude oil or coal tar.

❌ NATURAL FLAVORS: Proprietary mixtures that make food taste irresistible so that you keep coming back for more.

❌ PGPR: A cheap emulsifier used to replace more expensive cocoa butter.

Tag your friends below to spread the word!

Subscribe to learn the truth about your food: FoodBabe.com/Subscribe

07/20/2021

Taco Tuesday! 🌮Make it a low carb option! 🥙🥑Yum 😋#tacotuesday #lowcarb #keto #ketonutritionist #healthytacos #avocado #wellnes1st #beef #easydinner
(zoom pic for recipe)

Taco Tuesday! 🌮Make it a low carb option! 🥙🥑Yum 😋#tacotuesday #lowcarb #keto #ketonutritionist #healthytacos #avocado #wellnes1st #beef #easydinner
(zoom pic for recipe)

07/09/2021

What is your favorite exercise?
I like to mix it up daily. Cardio one day, HIT training another, weights, & orange theory. 🏋️‍♂️🏃🏼‍♀️Walking is even great. Daily movement is important. So many great benefits to exercise. 😀

What is your favorite exercise?
I like to mix it up daily. Cardio one day, HIT training another, weights, & orange theory. 🏋️‍♂️🏃🏼‍♀️Walking is even great. Daily movement is important. So many great benefits to exercise. 😀

07/07/2021

Yes! Weight can fluctuate daily due to inflammation, muscle growth, salt, etc. As long as body fat stays same or lowers then it's all ok! Get back on track. Or if it continues it could be a food sensitivity! I have a lab I use to test for them! Easy finger prick that can give you so much info! So worth it! Reach out of u have questions! #wellness1st #functionalnutrition #wholebodynutrition #inflammation #weightloss #fatloss #bodyfat #bodyfatpercentage

Yes! Weight can fluctuate daily due to inflammation, muscle growth, salt, etc. As long as body fat stays same or lowers then it's all ok! Get back on track. Or if it continues it could be a food sensitivity! I have a lab I use to test for them! Easy finger prick that can give you so much info! So worth it! Reach out of u have questions! #wellness1st #functionalnutrition #wholebodynutrition #inflammation #weightloss #fatloss #bodyfat #bodyfatpercentage

07/04/2021
07/04/2021
Photos from Food Babe's post 06/17/2021

Not to scare all the CFA lovers but why I don’t eat here is because these ingredients used are unhealthy! I have to share as a nutritionist.
Thanks Food Babe!

Photos from Wellness 1st LLC:  Nutrition and Wellness 4 All!'s post 06/11/2021

Wow! This is so yummy! @simplyfuel you nailed it! Best keto granola I have tasted! And so good for you! 💗 I got mine @costco. Has anyone else tried it? 🥥🥜🎃🌻#lowcarb #ketogranola #lchf #ketofuel #nutgranola

Timeline Photos 06/08/2021

Yes, I totally agree!
My motto is “Be Well! Live Well! Feel Well!” Is this you? If you aren’t feeling well let’s chat. I help you achieve optimal wellness & feel your best! #wellness1st #functionalnutritionist #bewelllivewellfeelwell #integrativenutrition #goals #weightloss #supplements

Yes, I totally agree!
My motto is “Be Well! Live Well! Feel Well!” Is this you? If you aren’t feeling well let’s chat. I help you achieve optimal wellness & feel your best! #wellness1st #functionalnutritionist #bewelllivewellfeelwell #integrativenutrition #goals #weightloss #supplements

Timeline Photos 05/31/2021

Timeline Photos

Timeline Photos 05/12/2021

Yes! So true! It's a process! Losing too fast not healthy! Make it a lifestyle change! My reset 180 program is a lifestyle change! #reset180 #wellness1st #losebodyfat #bodytransformation #nutritionist #functionalnutrition

Yes! So true! It's a process! Losing too fast not healthy! Make it a lifestyle change! My reset 180 program is a lifestyle change! #reset180 #wellness1st #losebodyfat #bodytransformation #nutritionist #functionalnutrition

Timeline Photos 05/05/2021

🌮Happy Cinco de Mayo? 🇲🇽 🥑Are you planning on having a margarita? Here’s a no sugar version! I also use orange extract and lime seltzer! Yum! Enjoy! 🥳

🌮Happy Cinco de Mayo? 🇲🇽 🥑Are you planning on having a margarita? Here’s a no sugar version! I also use orange extract and lime seltzer! Yum! Enjoy! 🥳

Photos from Wellness 1st LLC:  Nutrition and Wellness 4 All!'s post 05/05/2021

Alert: @egglifefoods wraps now at @walmartfinds in the egg case! Also found @smartwater flavored water @walmart too! Diff flavors w no sugar, calories or carbs! #keto #egglifewraps #lowcarb #protein #ketowraps #nutrition #nograins #smartwater #flavoredsmartwater

04/30/2021

#sotrue

#sotrue

04/27/2021

Costco Low carb shopping

Low Carb @Costco yesterday! #lowcarb #costco #keto #ketocostco #reset180plan #wellness1st

Keto Easter Menu Plan 04/03/2021

Keto Easter Menu Plan

Some good low carb & healthy Easter food options in here! 🐰🥦🥕

Keto Easter Menu Plan A full keto Easter Menu Plan, with tons of delicious ideas for a healthy brunch, dinner, or dessert. And even some wonderful sugar-free Easter Eggs to fill those Easter baskets for the kids! Let's face

The Best Keto Cinnamon Rolls - Bonappeteach 04/03/2021

The Best Keto Cinnamon Rolls - Bonappeteach

Attempting to make these for brunch tomorrow? Do you have a good low carb or healthy cinnamon roll recipe? Share!

The Best Keto Cinnamon Rolls - Bonappeteach An ooey-gooey keto cinnamon roll that's also gluten free and nut free too! These are the perfect addition to your breakfast table to share with family and friends!

Photos from Wellness 1st LLC:  Nutrition and Wellness 4 All!'s post 03/31/2021

You all know I am about clean foods & clean products (face/skin/hair/cleaning) and I bet a lot of you are too! But do you know what’s in your wines? The FDA approves 70+ additives for use in winemaking, like thickeners, dyes, chemicals, and flavored yeast. Wine companies aren’t required to declare these ingredients on contents labels, so you won’t know what’s really in your wine.

Scout & Cellar...
✅ No synthetic additives like thickeners or flavoring
✅Independent lab testing for purity
✅ A loving family farmer behind every wine
✅no pesticides
✅no chemicals
✅clean soil
Try a new wine experience, based on honest grape growing with sun and soil instead of chemicals.
Put clean wine in your daily routine w your clean foods! Link in bio #cleancraftedwine #cleanfood #cleanwine #honestwine #getclean #feelbetter #wellness1st #zwinecellar #

Timeline Photos 03/20/2021

Happy 1st day of Spring 🌸💐🌷

Happy 1st day of Spring 🌸💐🌷

Timeline Photos 03/17/2021

Who's making corned beef and cabbage tonight? 🥩🍀We aren't Irish but I always make it on St Patty’s day. Cheers my friends! 🥂What is a tradition you do on 3/17?

Who's making corned beef and cabbage tonight? 🥩🍀We aren't Irish but I always make it on St Patty’s day. Cheers my friends! 🥂What is a tradition you do on 3/17?

Timeline Photos 03/16/2021

Quick healthy meal tonight. Low carb Thai lettuce wraps w ground turkey! Yum. I use the recipe from @40aprons her copycat PF Chang's & make some modifications to the sauce. Family favorite. My kids use tortillas & lettuce, carrots, & water chestnuts. Great way to get them to eat their veggies. We also use @wegmans organic Sriracha & organic Sriracha mayo. I like to use @sirkensingtons Sriracha mayo too. #healthyfood #healthydinner #lowcarb #keto #thailettucewraps #wegmans #sirkensingtons

Quick healthy meal tonight. Low carb Thai lettuce wraps w ground turkey! Yum. I use the recipe from @40aprons her copycat PF Chang's & make some modifications to the sauce. Family favorite. My kids use tortillas & lettuce, carrots, & water chestnuts. Great way to get them to eat their veggies. We also use @wegmans organic Sriracha & organic Sriracha mayo. I like to use @sirkensingtons Sriracha mayo too. #healthyfood #healthydinner #lowcarb #keto #thailettucewraps #wegmans #sirkensingtons

Timeline Photos 03/10/2021

Low carb “spaghetti” & meatballs! Used kohlrabi noodles @giantfood w @luciniitalia organic spaghetti sauce @walmart & @amylufoods paleo chicken meatballs from @costco. Yum. 5 net carbs. What’s your favorite low carb noodle or sauce? #keto #lowcarb #lchf #lowcarbspaghettiandmeatballs #nutrition #healthyeating #wellness1st

Low carb “spaghetti” & meatballs! Used kohlrabi noodles @giantfood w @luciniitalia organic spaghetti sauce @walmart & @amylufoods paleo chicken meatballs from @costco. Yum. 5 net carbs. What’s your favorite low carb noodle or sauce? #keto #lowcarb #lchf #lowcarbspaghettiandmeatballs #nutrition #healthyeating #wellness1st

Timeline Photos 03/08/2021

#nationalwomensday #womenownedsmallbusiness #bestdescionever #entrepreneur #wellness1st #scoutandcellar #integrativenutrition #functionalnutrition

#nationalwomensday #womenownedsmallbusiness #bestdescionever #entrepreneur #wellness1st #scoutandcellar #integrativenutrition #functionalnutrition

Be Well Live Well Feel Well!

Weight loss, Keto-diet, paleo, integrative nutrition, thyroid & adrenal support, Gut health, & more! Contact me for all your vitamin needs. I sell high quality professional grade supplements that will deliver the nutrients.

Videos (show all)

Costco Low carb shopping
Scout & Cellar clean crafted wines! Opening up my 2nd shipment! And what's new this week!
Preparing for seasonal allergies! 🌳🤧
💕heart health❤️
Staying healthy in the cold/flu season!
Detox part 2Foods
Detoxing part 1
Guilt free holiday desserts!
Staying fit & on track w your weight for the holidays! 🌲🎁🍸🍾
Happy Thanksgiving🦃🍂
What to "drink" this holiday season Low carb, keto friendly And what supplements u can take to combat carbs, protect you...
My Dr said take a multi vitamin or Vit D etc! Which vitamin do I choose? My new online dispensary

Telephone

Address

Aldie, VA
20105

General information

Nutrition Services Vitamin Services Weight Loss Services Autoimmune Support Services For families and individuals looking to achieve optimal wellness!

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
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