The Wellness Connection

The Wellness Connection

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Hello,
I am with Town Hall. Each month we mail gift cards to welcome new residents as they move into our community. We feature only one exclusive business within each business category, and I am searching for a Chiropractor in your area to fill that spot.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our product and discuss the program. Usually, 10-15 minutes is sufficient.
You may reply to this message with your availability or for a faster response, feel free to call or text me on my cell which is listed in my signature.
I look forward to your response and wish you a good day.
Thank you
Karla Cain
(540) 664-5514
The Wellness Connection is offering free seminars during the stay at home orders to help our clients and the community manage any discomfort they may be feeling. Join us this Friday to talk about the importance of stillness and how to embrace this time to gain clarity and direction. You can click on the link below to register for this Friday at 11am.
I was asked to speak at an online webinar for the Women's Health and Wellness Summit this Friday at 11am. The topic is stillness and how vital it is to our well-being - join us by clicking on the link below to learn how to use this time to your advantage! I hope you are enjoying this beautiful weather.
Have you been to the Wellness Connection lately? Do you know that we offer traditional, talk therapy, as well as holistic, energetic healing? Come and enjoy accupuncture, cranial sacral therapy, and yoga right in Stone Ridge!

This week’s yoga class schedule can be found here:

https://www.schedulicity.com/scheduling/EYTSQE

Happy Sunday!
“Yoga in schools has a profound impact”

Another reason to try our kids workshops, starting up this fall at The Wellness Connection!!

Have you checked out our yoga classes yet?! This week’s schedule can be found on the following link:

https://www.schedulicity.com/scheduling/EYTSQE/classes

Tuesdays: 7am & 8:30 am
Thursdays: 7am and 7:30pm

Come and enjoy community yoga classes for $20 a session or 10 for $150. Yoga is shown to decrease stress by 50%! That is a good deal :)
CALLING ALL TEENS, KIDS & ADULTS!!!!

WORKSHOPS FOR ANXIETY & STRESS START THE WEEK OF JULY 9TH. SIGN UP BEFORE THE 4TH OF JULY AND RECEIVE $10 THE 6-WEEK PRICE. THIS IS A 6-WEEK WORKSHOP WHERE WE WILL BUILD ON AN INTENTION AND SKILLS FOR LOWERING STRESS & ANXIETY LEVELS AND LEARNING STRESS MANAGEMENT THROUGH YOGA!

DON’T MISS OUT! CAN’T MAKE ONE WEEK? THAT’S OK! FLEXIBLE SCHEDULING OFFERED

SIGN UP HERE: https://www.schedulicity.com/scheduling/EYTSQE

OR EMAIL [email protected]
COMMUNITY YOGA CLASSES START THIS WEEK !!! Email [email protected] to get on the mailing list for all updates and events!

I can’t wait to share yoga with the community to de-stress & reconnect!

Special workshops will start at the end of June, “Yoga for anxiety & stress” for kids, teens & adults!
Alright, everyone! It’s Finally happening! I will be opening a “yoga studio” community at the Wellness Connection. The first class is this Tuesday at 7 am. The rest of our schedule is attached! $20 for a drop in and $150 for a 10 pack. Can’t beat that right in the neighborhood!

Not listed, but I am thinking of adding a Sunday Yin class as well! This weekend I will be Sending a mass email to all those interested. Please email me at [email protected] if you want to get on this mailing list.

Classes are for all levels, ages 12 and up! Don’t forget to check out my anxiety workshops, as well!

Your one stop shop to feel better faster, stay better longer We offer mental health counseling for children, adolescents, college students, families & couples.

We also offer acupuncture, art therapy, hypnotherapy, massage therapy, pet therapy, educational workshops, counseling and support groups, nutrition counseling, and host the Stone Ridge Farmer's Market.

Timeline Photos 10/22/2021

They say laughter is the best medicine. Incorporating humor and playfulness into your daily routine increases connection, intimacy, and can help reduce conflict with your partner. ⁠

Smiling, joking, using pet names, and engaging in light-hearted banter can help lift your mood and reduce stress in your relationship. Dance in the kitchen while making dinner, imitate a friend or family member while folding laundry, or send your partner a silly emoji during a stressful work day. Get in touch with your inner child more often. It will pay off!⁠

With several Couples Therapists to choose from, our supportive approach will help you develop tools to communicate more effectively, rebuild trust, resolve conflict, reignite the spark, and live a more fulfilled life with your partner. ⁠

Contact us today for a FREE consultation!⁠
(703) 327-0335⁠
https://www.wellnessconnectionllc.com/contact

They say laughter is the best medicine. Incorporating humor and playfulness into your daily routine increases connection, intimacy, and can help reduce conflict with your partner. ⁠

Smiling, joking, using pet names, and engaging in light-hearted banter can help lift your mood and reduce stress in your relationship. Dance in the kitchen while making dinner, imitate a friend or family member while folding laundry, or send your partner a silly emoji during a stressful work day. Get in touch with your inner child more often. It will pay off!⁠

With several Couples Therapists to choose from, our supportive approach will help you develop tools to communicate more effectively, rebuild trust, resolve conflict, reignite the spark, and live a more fulfilled life with your partner. ⁠

Contact us today for a FREE consultation!⁠
(703) 327-0335⁠
https://www.wellnessconnectionllc.com/contact

Timeline Photos 10/20/2021

Communication is our specialty! Our experienced Couples Therapists can help you learn strategies to express your feelings and engage in effective, solution-focused conversations with your partner. ⁠

Whether your partner is sharing about their day or expressing anger about something you did that upset them, it's important to actively listen and empathize with with their feelings before responding. You don't have to agree, but staying calm and connected will allow you to turn towards your partner and respond in a more helpful way. ⁠

To prevent a conversation from escalating, try using "I" statements and stay focused on the specific reason you're upset. Resist the urge to point out everything they've ever done wrong. Take a break if you find yourself getting overwhelmed or excessively angry. When we are flooded with emotions, it's virtually impossible to listen to what someone else is saying and can be difficult to think clearly.⁠

To see if couples counseling is right for you, contact us for today for a free consultation. There is hope.⁠

(703) 327-0335 ⁠
https://www.wellnessconnectionllc.com/contact

Communication is our specialty! Our experienced Couples Therapists can help you learn strategies to express your feelings and engage in effective, solution-focused conversations with your partner. ⁠

Whether your partner is sharing about their day or expressing anger about something you did that upset them, it's important to actively listen and empathize with with their feelings before responding. You don't have to agree, but staying calm and connected will allow you to turn towards your partner and respond in a more helpful way. ⁠

To prevent a conversation from escalating, try using "I" statements and stay focused on the specific reason you're upset. Resist the urge to point out everything they've ever done wrong. Take a break if you find yourself getting overwhelmed or excessively angry. When we are flooded with emotions, it's virtually impossible to listen to what someone else is saying and can be difficult to think clearly.⁠

To see if couples counseling is right for you, contact us for today for a free consultation. There is hope.⁠

(703) 327-0335 ⁠
https://www.wellnessconnectionllc.com/contact

10/18/2021

A passionate kiss is an instant mood elevator that helps strengthen emotional and physical connection. Research shows that there are many mental and physical health benefits. Chemicals, such as oxytocin, serotonin and dopamine are released which stimulate the pleasure part of your brain. ⁠

Kissing helps:⁠

*Lower blood pressure⁠
*Relieve stress ⁠
*Burn calories⁠
*Strengthen immune system⁠
*Improve oral hygiene ⁠

If you are interested in strengthening your emotional or physical connection with your partner, we can help. We have a Certified S*x Therapist and experienced Couples Therapists available to meet with you online or onsite, depending on your comfort level. ⁠

Contact us for a FREE confidential consultation to see if couples counseling is right for you.⁠

(703) 327-0335 ⁠
https://www.wellnessconnectionllc.com/contact

A passionate kiss is an instant mood elevator that helps strengthen emotional and physical connection. Research shows that there are many mental and physical health benefits. Chemicals, such as oxytocin, serotonin and dopamine are released which stimulate the pleasure part of your brain. ⁠

Kissing helps:⁠

*Lower blood pressure⁠
*Relieve stress ⁠
*Burn calories⁠
*Strengthen immune system⁠
*Improve oral hygiene ⁠

If you are interested in strengthening your emotional or physical connection with your partner, we can help. We have a Certified S*x Therapist and experienced Couples Therapists available to meet with you online or onsite, depending on your comfort level. ⁠

Contact us for a FREE confidential consultation to see if couples counseling is right for you.⁠

(703) 327-0335 ⁠
https://www.wellnessconnectionllc.com/contact

Timeline Photos 10/15/2021

Every year, 6 million men in the United States are affected by depression and they are far less likely to seek mental health treatment. The misperception that experiencing mental illness point to weak character can lead do avoidance in seeking help and shame about symptoms.

Our team of experienced counselors are available to work with children, adolescents, adults, couples, and families to help you learn to communicate more effectively, manage difficult emotions, cope with stress or life transitions, and improve your overall life satisfaction.⁠

Call or complete our simple contact form today!⁠ We'll help you get scheduled with the right therapist.⁠

703-327-0335 https://www.wellnessconnectionllc.com/contact⁠

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444121/

Every year, 6 million men in the United States are affected by depression and they are far less likely to seek mental health treatment. The misperception that experiencing mental illness point to weak character can lead do avoidance in seeking help and shame about symptoms.

Our team of experienced counselors are available to work with children, adolescents, adults, couples, and families to help you learn to communicate more effectively, manage difficult emotions, cope with stress or life transitions, and improve your overall life satisfaction.⁠

Call or complete our simple contact form today!⁠ We'll help you get scheduled with the right therapist.⁠

703-327-0335 https://www.wellnessconnectionllc.com/contact⁠

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444121/

Timeline Photos 10/13/2021

There are many benefits for working with male counselors from providing a male perspective and offering insight about male issues to having a positive male role model. Depending on your comfort level, we have male and female therapists on our team ready to meet with you or your child. Call or complete our simple contact form to schedule today!⁠

703-327-0335
https://www.wellnessconnectionllc.com/contact

There are many benefits for working with male counselors from providing a male perspective and offering insight about male issues to having a positive male role model. Depending on your comfort level, we have male and female therapists on our team ready to meet with you or your child. Call or complete our simple contact form to schedule today!⁠

703-327-0335
https://www.wellnessconnectionllc.com/contact

Timeline Photos 10/12/2021

Our team of experienced male counselors are available to work with children, adolescents, adults, couples, and families to help you learn to communicate more effectively, manage difficult emotions, cope with stress or life transitions, and improve your overall life satisfaction.⁠

Call or complete our simple contact form today!⁠ We'll help you get scheduled with the right therapist.⁠

703-327-0335 https://www.wellnessconnectionllc.com/contact⁠

Our team of experienced male counselors are available to work with children, adolescents, adults, couples, and families to help you learn to communicate more effectively, manage difficult emotions, cope with stress or life transitions, and improve your overall life satisfaction.⁠

Call or complete our simple contact form today!⁠ We'll help you get scheduled with the right therapist.⁠

703-327-0335 https://www.wellnessconnectionllc.com/contact⁠

10/10/2021

"Lucky to have the advocacy and support of my middle school counselor, Anne Sharpe. She connected me with an experienced therapist who helped me heal from my own childhood trauma. Reconnecting after decades, I am proud to call her my mentor and friend today."⁠

-Casey Sarafinas, LPC, Clinical Director at Wellness Connection LLC ⁠

Help reduce mental health stigma by:⁠

*Talking openly about mental health.⁠
*Educating yourself.⁠
*Encouraging equality between physical and mental illness.
*Showing compassion for those with mental illness.⁠
⁠(NAMI)

Read more:⁠
https://www.nami.org/blogs/nami-blog/october-2017/9-ways-to-fight-mental-health-stigma

"Lucky to have the advocacy and support of my middle school counselor, Anne Sharpe. She connected me with an experienced therapist who helped me heal from my own childhood trauma. Reconnecting after decades, I am proud to call her my mentor and friend today."⁠

-Casey Sarafinas, LPC, Clinical Director at Wellness Connection LLC ⁠

Help reduce mental health stigma by:⁠

*Talking openly about mental health.⁠
*Educating yourself.⁠
*Encouraging equality between physical and mental illness.
*Showing compassion for those with mental illness.⁠
⁠(NAMI)

Read more:⁠
https://www.nami.org/blogs/nami-blog/october-2017/9-ways-to-fight-mental-health-stigma

Photos from The Wellness Connection's post 10/08/2021

Is your child struggling with anxiety, depression, divorce, grief/loss, anger management, loneliness, or behavioral issues? Art therapy is a great way to help your child learn to cope through creative expression.

Sherry Brown, Licensed Art Therapist, is accepting new clients. Get in touch to schedule your child today!

(703) 327-0335
https://www.wellnessconnectionllc.com/contact

10/06/2021

A fun personality and knack for working well with children, teens, and young adults, Cammie has experience treating anxiety, depression, and many other personal and social issues that individuals face in school, at work, or at home. Daytime appointments available both in person and online. ⁠

Contact us today to schedule with Cammie!⁠
(703) 327-0335
https://www.wellnessconnectionllc.com/contact

A fun personality and knack for working well with children, teens, and young adults, Cammie has experience treating anxiety, depression, and many other personal and social issues that individuals face in school, at work, or at home. Daytime appointments available both in person and online. ⁠

Contact us today to schedule with Cammie!⁠
(703) 327-0335
https://www.wellnessconnectionllc.com/contact

10/05/2021

Licensed Marriage and Family Therapist and Certified S*x Therapist, Brooke Croft, has a passion for helping her clients find authentic happiness within themselves and true fulfillment in their relationships. She enjoys working with individuals and couples and has daytime availability both online and onsite. ⁠

Call our Client Care Coordinator or complete our simple contact form to schedule with Brooke today! ⁠
(703) 327-0335 ⁠
https://www.wellnessconnectionllc.com/contact

Licensed Marriage and Family Therapist and Certified S*x Therapist, Brooke Croft, has a passion for helping her clients find authentic happiness within themselves and true fulfillment in their relationships. She enjoys working with individuals and couples and has daytime availability both online and onsite. ⁠

Call our Client Care Coordinator or complete our simple contact form to schedule with Brooke today! ⁠
(703) 327-0335 ⁠
https://www.wellnessconnectionllc.com/contact

10/04/2021

What good is having an awesome body if you hate the person inside? Maybe you have a kind, compassionate soul, but struggle to see your beauty on the outside. Our counselors are trained to work with children, adolescents, and adults to help you improve your self-concept, self-esteem, and self-image. If you are struggling to love yourself, we can help. ⁠

Call for a free consultation today. Our Client Care Coordinator will walk you through the process to find the right therapist. (703) 327-0335

What good is having an awesome body if you hate the person inside? Maybe you have a kind, compassionate soul, but struggle to see your beauty on the outside. Our counselors are trained to work with children, adolescents, and adults to help you improve your self-concept, self-esteem, and self-image. If you are struggling to love yourself, we can help. ⁠

Call for a free consultation today. Our Client Care Coordinator will walk you through the process to find the right therapist. (703) 327-0335

09/28/2021

Yoga can improve emotional and physical health. Wednesday classes starting soon for stress management, kids yoga, and restorative yoga and meditation for moms.

Call or complete our simple contact form to register today!
703-327-0335 or https://www.wellnessconnectionllc.com/contact

Check out our website for class information:
https://www.wellnessconnectionllc.com/yoga-therapy

Yoga can improve emotional and physical health. Wednesday classes starting soon for stress management, kids yoga, and restorative yoga and meditation for moms.

Call or complete our simple contact form to register today!
703-327-0335 or https://www.wellnessconnectionllc.com/contact

Check out our website for class information:
https://www.wellnessconnectionllc.com/yoga-therapy

09/23/2021

Happy Fall Y'all! We are excited to offer testing and evaluations for adults and children 14 and up. Dr. Sarah Haug, Licensed Clinical Psychologist has over 30 years experience in the field of mental health and offers psychotherapy, ADHD Testing, and psychological evaluations at our practice in Stone Ridge, Virginia.

Call to schedule your free consultation today!
(703) 327-0335

Visit our website to learn more about Dr. Haug and how she can help: https://www.wellnessconnectionllc.com/adhd-counseling-1.

Happy Fall Y'all! We are excited to offer testing and evaluations for adults and children 14 and up. Dr. Sarah Haug, Licensed Clinical Psychologist has over 30 years experience in the field of mental health and offers psychotherapy, ADHD Testing, and psychological evaluations at our practice in Stone Ridge, Virginia.

Call to schedule your free consultation today!
(703) 327-0335

Visit our website to learn more about Dr. Haug and how she can help: https://www.wellnessconnectionllc.com/adhd-counseling-1.

09/19/2021

Supporting youth su***de prevention, our team participated in the We're All Human 5K Color Run today.

It's normal for a parent to want to protect their child from pain and step in to help solve their problems. Instead, consider helping them build resilience by doing the following:

*Check in with your child frequently.
*Listen with empathy and avoid the urge to fix.
*Model self-compassion to manage your own stress/life challenges.
*Get professional help for your child if need be.

Wellness Connection has over 20 experienced clinicians, each with different areas of specialty, including, but not limited to, individual and group counseling, art therapy, pet therapy, and yoga classes.

Accepting new clients now. Call today! (703) 327-0335

Supporting youth su***de prevention, our team participated in the We're All Human 5K Color Run today.

It's normal for a parent to want to protect their child from pain and step in to help solve their problems. Instead, consider helping them build resilience by doing the following:

*Check in with your child frequently.
*Listen with empathy and avoid the urge to fix.
*Model self-compassion to manage your own stress/life challenges.
*Get professional help for your child if need be.

Wellness Connection has over 20 experienced clinicians, each with different areas of specialty, including, but not limited to, individual and group counseling, art therapy, pet therapy, and yoga classes.

Accepting new clients now. Call today! (703) 327-0335

09/17/2021

We are excited to welcome Deirdre Streufert, LPC to our team of experienced mental health therapists! Deirdre works with adolescents and adults and treats a variety of issues including, but not limited to anxiety, depression, relationship issues, stress management, postnatal issues, and life transitions. Deirdre is also passionate about career coaching and faith-based counseling. ⁠

Contact us today to schedule with Deirdre or speak with our Client Care Coordinator to find a therapist that is right for you. ⁠

Call (703) 327-0335 or complete our easy contact form:⁠
https://www.wellnessconnectionllc.com/contact.

We are excited to welcome Deirdre Streufert, LPC to our team of experienced mental health therapists! Deirdre works with adolescents and adults and treats a variety of issues including, but not limited to anxiety, depression, relationship issues, stress management, postnatal issues, and life transitions. Deirdre is also passionate about career coaching and faith-based counseling. ⁠

Contact us today to schedule with Deirdre or speak with our Client Care Coordinator to find a therapist that is right for you. ⁠

Call (703) 327-0335 or complete our easy contact form:⁠
https://www.wellnessconnectionllc.com/contact.

Videos (show all)

Wellness Connection Nominated for Top 5 Best of Loudoun
Jennifer Rohn, LMFT on Perinatal Mood & Anxiety Disorders
Meet Dawn Van Berkel
Breaking Through
If You Don't Risk Anything, You Risk Even More!
"To get from point A to point B, you kind of have to learn to take what we call a leap of faith, and you gotta believe."...
"The world didn't make me and the world won't break me". Denisha Johnson, our Clinical Director of our Ashburn location,...
Restart Group in a Nutshell
"The reality is we can't do too much, too soon, and we can't wait too long, because neither of those work." #tbt to Susa...
The Nutritional Series - Adrenal Fatigue - With Cynthia Thurlow
Check out this video below on Workplace Wellness with our executive coach, Jen Wood.
Dr. Kiran Iqbal on Medication and Wellness

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24600 Millstream Dr, Suite 340
Aldie, VA
20105
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