Mindful Massage by Jamy

I am so excited to hear about this partnership! Kristina Martin with www.KrisMarFit.com is great!

This is the great gym I am going to once a week for Bellydancing! The class is for all levels, including beginners!

New this month: a little help on the fueling side of things.

Kristina Martin of Krismarfit is sharing a quick, practical tip each month on what actually helps a busy family (or a busy anybody) keep moving without overthinking meals.

Here is her advice for September:
September is Healthy Aging Month, which is a great reminder that small, consistent choices can make a big difference in how you feel as you age. Start with two easy changes: prioritize protein, fruits and vegetables, whole grains, and healthy fats, and make hydration a daily priority by drinking water consistently throughout the day.

Need help getting on the right track? Reach out to Kristina of at [email protected] for guidance on building simple, sustainable habits for lifelong health.

📅 Where am I popping up next?

The calendar is looking pretty massage-y lately! 💆‍♀️ Here’s where you can find Mindful Massage by Jamy out and about in the community:

🌿 Employee Appreciation at Airlie
On September 23, I’ll be bringing chair massages to an employee appreciation event at a beautiful historic countryside estate in Northern Virginia. Imagine rolling countryside, a boutique hotel, working farm, farm-to-table dining, and hopefully a whole lot of relaxed employees after their massages! 😉

⛳ 2026 Reston Chamber Cup
I’m excited to volunteer with the Greater Reston Chamber of Commerce as a proud and active Chamber member! I’ll be providing chair massages for golfers at the tournament because a little post-round shoulder TLC sounds like a pretty great business perk. 😉

💄 Nordstrom Beauty Day at River Creek Club
On September 30, I’ll be bringing chair massages to the senior network’s Nordstrom Beauty Day in Leesburg. About 35 members will be joining us for an afternoon of beauty, connection, and a little well-deserved pampering.

And if you’re thinking, “Okay, but what if I want more than 10 minutes in a chair?” 👀

That’s where private massage comes in.

Whether you want to completely melt into a Swedish massage, treat yourself to some much-needed relaxation, or just give your muscles a little attention, private appointments are available at my home studio or in your home.

📩 Ready to book some you-time? Send me a message to schedule your private massage.

Soothing souls, one massage at a time. 💆‍♀️✨

Let’s talk wellness… and no, you don’t need a $200 water bottle or a 5 a.m. routine to do it. 😂

Wellness is about taking care of your physical, mental, and emotional well-being. And honestly? It can look pretty simple.

Take a walk.
Stretch for five minutes.
Sit outside.
Call a friend.
Drink some water.
Get some sleep.
Put your phone down.
Laugh until your stomach hurts.
Give yourself permission to do absolutely nothing for a little while.

And yes… get a massage.💆‍♀️

Massage can be a great addition to your wellness routine, helping you relax, ease muscle tension, and give your body some much-needed downtime.

At Mindful Massage by Jamy, I provide personalized Swedish massage throughout Northern Virginia and the DMV area.

Wellness doesn’t have to be complicated. Start with one small thing that makes you feel a little more like yourself.

Your body will probably thank you. 😉

Looking forward to celebrating MindShift Gym’s one year anniversary!!! Come get a massage and check out the gym!

We're so close to our one year anniversary event! We have classes, workshops, open gym, outdoor activities, live music, and more!

Check out some of the awesome partners we've gotten to know this year who will be at the vendor fair from 10am-12pm.

10am-11am
Ashes To Infinity is providing complimentary demos for 9D Breathwork and guided meditation.

10am-11am
We're Into Line Dancing - WILD is hosting a fun line dancing session! These are easy to follow dances - feel free to jump in and out as you like.

Alice Chin - Independent BEMER Partner and Mindful Massage by Jamy are offering a holistic recovery unit including BEMER technology and chair massages.

SWEAT440 Reston

Stroke Forward: How to Become Your Own Healthcare Advocate, 1 Day at a Time

Klein Integrative Physical Therapy

Can't wait to see everyone there!

Full schedule lineup and registration/RSVP links: https://mindshiftgym.com/anniversary

A little belated Father’s Day love to all the dads, father figures, and the amazing moms who do both. 💛

Whether you’re the one who gives the advice, fixes the things, shows up every day, or wears many hats… you deserve a little time to be cared for, too.

At Mindful Massage by Jamy, I provide personalized massage therapy in Northern Virginia and the DMV area to help you slow down, relax, and give your body the reset it’s been asking for.

Because everyone deserves a moment to unwind. 🦥

Soothing souls, one massage at a time.

massage near me in northern Virginia

This was a great event! I’m so grateful to have been a part of it! The Saint James is an amazing facility! Always a pleasure working together alongside Dr. Davey and seeing him in action!!!

Last week, our Optimum Wellness team had the opportunity to provide chiropractic and massage therapy services at the Breakthrough T1D Greater DC Metro Real Estate Games at The St. James.

A big thank you to Breakthrough T1D Greater DC Metro for having us and to everyone who came by for care. We were grateful to be a small part of such a meaningful event.

📍On-site chiropractic + massage therapy
🏢 Corporate wellness and event care
💪 Helping people move better, feel better, and stay active

Your stress-free space awaits ✨

Soft lights. Cozy blankets. Calm vibes.
No emails. No errands. No “just one more thing…”

Just you… relaxing.

Come unwind, reset, and let the world pause for a bit 💛

(P.S. Your muscles will thank you later)

🏊‍♀️🚴‍♀️🏃‍♀️ Omg, one of my favorite weekends of the year is almost here!!

I’ll be at packet pickup on June 6 offering complimentary chair massages to athletes getting ready for race day at the Reston Sprint Triathlon.

This event is especially meaningful to me because I’ll also be racing on June 7 and this year marks my 13th Reston Sprint Triathlon! ❤️ RST has been a huge part of my life, and I love being able to support fellow athletes both as a participant and as a massage therapist.

Whether you’re a seasoned triathlete or taking on your very first race, stop by, say hello, and get ready with a pre-race chair massage on June 6 starting at 11 I’d love to meet you!

Here’s to celebrating 20 years of an incredible community event and another amazing race weekend.

Who else is racing this year?