One 2 One Physical Therapy

One 2 One Physical Therapy

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We love this short breathing and movement practice from One 2 One Physical Therapy. It includes a great description of how Covid-19 affects the lungs, and how to increase the flow of lymphatic fluid to help maintain overall health.
Have you tried all the things for lower back issues, including PT and muscle testing, all of your assigned exercises, and/or increased your exercise?

Noelle of One 2 One Physical Therapy and I have seen this plenty of times and we think there is a missing link to treatment of lower back issues. To learn more, check out this podcast episode: https://youtu.be/pWJOjOvMvW8
【Let's support local business #4】
The other day we shared a great breathing exercise for the lungs by our wellness partner, One 2 One Physical Therapy. They will offer a series of virtual classes for posture, movement, and breathing this month. The first one will be "Releasing Neck Tension" on Monday, April 6. They always demonstrate very unique exercises. So, please check it out!
Hello Everyone! How are you doing? We hope you are doing fine and staying healthy.
Our friends and wellness partner, One 2 One Physical Therapy, shared a great exercise for the lungs to help prevent and manage the breathing and respiratory issues related to COVID-19.
It is easy and short, and we felt great after that! So, please try it!!
(Also, please check their blog about this exercise)
http://www.one2onephysicaltherapy.com/uncategorized/lunghealthlymphaticflowcovid19breathingexercise/
This amazing technology can scan your body systems for toxins and imbalances in about 5 minutes as well as provide recommended remedies! Come check it out!
Last Saturday, we participated in the Alexandria Health Expo hosted by One 2 One Physical Therapy. It was a great time for us to learn what other local health professionals are offering and to explain who we are to participants.
By the way, thank you for sharing our business cards on the wall of your beautiful office!
Hi Heather! So follow Holistic the NOVA FB page. Every Friday you can post free about your business. Hope all is well!
We are excited to be a part of "Alexandria Health Expo" hosted by One 2 One Physical Therapy on Saturday, April 28th!
In addition to meet great health practitioners in Alexandria, you can join in a free class such as Yoga and Tai Chi. These spots in the group classes are limited, so please RSVP through this page if you are interested in!

Personalized and integrative Physical Therapy services and specialties to take you where you want to

Timeline photos 11/26/2020

Check out our Black Friday & Cyber Monday Specials! 😊 - https://mailchi.mp/0865d5a36154/check-out-our-black-friday-cyber-monday-specials

Photos from One 2 One Physical Therapy's post 08/14/2020

Do you need a tune up? Catch Kori on the hosted by talking about Biofield Tuning! A sound and energy technique that might be the missing piece in your healing journey! Link in bio to listen in! ⚛️👂 @ One 2 One Physical Therapy

Reflection + Gratitude + July Classes 07/03/2020

Reflection + Gratitude + July Classes

Reflection + Gratitude + July Classes - https://mailchi.mp/98f92756bd73/reflection-gratitude-july-classes

Reflection + Gratitude + July Classes It's hard to believe that 3 months have passed since we first closed our clinic due to COVID. We are grateful that we have reopened and are able to see you for in-person sessions.  So much has happened during this time, and the events have prompted us to take a moment of reflection and gratitude.

05/30/2020

Would you like to support your immune health by learning how to optimize your posture, movement, and breathing? Come join our virtual June class series! We offer both a "Full Level" and "Modified/Senior Level" class so all ability levels can participate. Please share if you think others may be interested.

Timeline photos 05/28/2020

June Posture, Movement and Breathing Classes - https://mailchi.mp/2de829117177/virtual-biofield-tuning-memberships-6435168

A Dual MD & PT Perspective of the Physics & Physiology of Immune Health & Breathing Amidst COVID19 05/22/2020

A Dual MD & PT Perspective of the Physics & Physiology of Immune Health & Breathing Amidst COVID19

COVID-19 research is revealing lung and vascular disease characterized by excessive lung and vascular inflammation with thrombotic clotting. This 17 minute discussion between Dr. Anca Sisu , a certified Functional Medicine Physician, and Dr. Heather Carr, a Physical Therapist from One 2 One Physical Therapy specializing in breathing and Postural Restoration, provide a joint perspective on how to address both the physiology and physics of immune health. How you posture and breathe has a direct influence on your ability to clear out and move inflammatory debris.

A Dual MD & PT Perspective of the Physics & Physiology of Immune Health & Breathing Amidst COVID19 This 17 minute video provides a dual perspective from a certified Functional Medicine Physician and a Doctor of Physical Therapy on the physiology and physic...

Photos from One 2 One Physical Therapy's post 05/15/2020

Check out our final two Posture, breathing and movement virtual May group classes! Be sure to tune into this Monday’s class if you have any neck pain or discomfort! We are talking all about the asymmetry if the neck muscles that can lead to discomfort! DM for more details! Check out this link for more sign up instructions http://www.one2onephysicaltherapy.com/news/register-for-our-may-virtual-posture-movement-breathing-class-series/ @ One 2 One Physical Therapy

05/14/2020

Why does say the diaphragm is the “core of the core”? Check out the podcast to discover why the diaphragm is truly the missing link for back, neck, and pelvic pain! If you’re not training the diaphragm, you’re missing out on the CORE link between these areas and maximizing your function and human performance!

05/12/2020

Welcome back! We are re-opening to low risk clients this week taking all precautions necessary for a safe and productive visit. Schedule your appointment today!

05/07/2020

Our May virtual group classes are live! This month we are focusing on your body's asymmetry in order to re integrate and restore our imbalances.

Don’t worry if you missed this Monday and still want to sign up for the 4 pack! We can send you a link to the class to perform on demand from your home.

Breathing Restoration – One2One Physical Therapy 05/07/2020

Breathing Restoration – One2One Physical Therapy

COVID has clearly demonstrated that those with pre-existing conditions are more at risk but questions remain why seemingly "healthy" individuals also can be hit hard with the disease. Perhaps we need to consider that there are many people who have underlying health issues but do not display symptoms yet.
This organization's mission is to create awareness of the silent epidemic of sleep/airway disorders. Many people are not breathing correctly and have no awareness of it. As breathing specialists, we see this pattern daily in our practice.
http://www.one2onephysicaltherapy.com/services/breathing-restoration/
https://www.airwayhealth.org/p/BLOG-71033-2020.5.6-Were-No.-1!-p.asp

Breathing Restoration – One2One Physical Therapy One 2 One Physical Therapy is a certified Postural Restoration Center with Doctors of Physical Therapy who are experts in Breathing Re-training. The Postural Restoration Institute (PRI) is a holistic approach that respects the need to establish appropriate breathing patterns in order for the rest of...

Timeline photos 05/06/2020

Our Doctor of Physical Therapy, Noelle Ekonomou, has recorded a podcast with on the “Core of the Core”- AKA the Diaphragm! Check out this link to listen! https://linktr.ee/impact_your_fitness

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5236 Dawes Avenue
Alexandria, VA
22311

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 8am - 2pm

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