JustHillery Nutrition

3.3 incline on the walking pad for .60 miles
Dang I’m exhausted

Still got to consume 1 more bottle water
I got this

Being consistent is not easy
This is upsetting last week I was 285 ugh 😩 here we go again!

word 4 today
Florida

HUNKERDOWN

Good morning who’s drinking protein shakes today ?

Who’s working out today ?

Dear Aunti Ernestine I’ll miss you so, it saddens me I didn’t get to speak to you before you parted this world. In my memory our last encounter you prayed for us before we left to return back home. I’ll never forget that prayer❤️ I’ll never forget your wisdom, your Monarchy, love and appreciation. You know God is word you knew your purpose on this earth and lived in it. I love you and will never ever forget you.
You are were you lived to be home with our father God. A job well done 🪽

It’s okay to be the real you, just find the you’s like U!

AUNT!ZM 4 the week


Decision defined as a conclusion or resolution reached after consideration.

For some decision making is easy for some it’s complicated for me it’s both at times
So my aunt!zm is make the best decisions based on current and future way pros and cons but most importantly make decisions that has your best interest and makes you happy!
The best decision will not be complicated it will be easy you will benefit from it and take joy in it! If none of this is so then well your decision is made💪🏾
Most importantly pray 🙏🏾 that you are making the best choice allow God to guide you in the free will he has granted us all💓

On This weeks
Aunt’izm🎉❤️❤️❤️

If I allow To tell 1 lie you will tell many more lies !

So if someone has shown you whom they are , They are! believe them !listen y’all dirt swept under a rugs will surely resurface sooner than later so for all those lies or someone providing selected pieces of information ask yourself are they trustworthy and do you care!

If you will tell me a lie then you will surely tell a lie on me! I’d rather distance myself than to be involved with an untruthful soul
Truth is always best even when it’s not asked it’ll make you a better
Human on this earth💋💓

Everyone

Salmon sautéed spinach and brown rice and was able to make 1 taco out of it no cheese or salsa or sour cream

Aunt’izm

Ayeyawl! My Aunt’izm for the week
>PUSH
>HEAD UP
Everyone >1💓+ YOU

👀Push through the exhaustion of it all
Keep your HEADUP from what holds you know gain
💓Remember it takes just 1 heart beat to accomplish anything and most of the time it’s your heartbeat!
💋Congratulate yourself! YOU are worth it even if no one notices care to notice or recognize your worth

Food for thought if only 1 person is in the room, treat it as if it’s a thousand in the room!!!!💋💓


’i
’i

Ewhyall so you know me and my weight is like
Telling a toddler to sit down 😂
Hower yall know im transparent

HIGHEST WEIGHT (ever)TODATE 292
⬇️ 288

Quote for today
There is nothing wrong with a restart

Todays self love 💕 is ‘MOTIVATE’

Find the MOTIVATION
Stay MOTIVATED
Be MOTIVATING
MOTIVATE you




Everyone
Just •Hillery Nutrition Presents: