How to Liv with Viv

JOIN US FOR THE FIRST EVER BACKYARDAGAIN SONGWRITER SESSION! A NIGHT OF COMMUNITY AND SONGS SHARED BY LOCAL ARTISTS! TICKET INFO + LINK IN THE COMMENTS! 🌝

I. AM. BACK. 😆🎉🥹

After and much needed hiatus, I have finally decided to launch season 3! So wild how much can happen in a year…stay tuned there are new episodes coming with all the details 👀

I have so many things to share and new special guests this season I promise it has been worth the wait 🤞🏽

For now click the link in my bio for a recap ⏮

Click http://heyamarillo.com/viv-salomon to listen to my conversation with Jason Boyett! 🥳

Navigating Mental Health & Holistic Wellness LIVE NOW!

Huge shout out to Starre Parrish Cannon for being a guest this week. I enjoyed our conversation so much! She provided so many helpful resources for anyone who is interested in starting therapy or just interested in beginning their mental health journey.

I am excited to share this one with everyone, I hope you all enjoy ❤️

Follow Starre for great mental health/self love content.

NEW EPISODE LIVE NOW ‼️‼️

Thank you for taking the time to record this podcast with me. I enjoyed it so much! You’ve refined what it means to be 🤙🏾

I used to look love for love & support from friends, family, or even a person I was dating first. With any big decisions I was making or with my journey to take care of my mental health. But recently I’ve realized, that while that is still important to me, and I am super grateful for the people in my life that love on me even on my worst days, I realized that I wasn’t expecting that of myself.

I wasn’t willing to give myself the love and support each day that I need to accept my emotions for what they are and put my physical and mental health first. Crazy because I realized I have these friends that literally love me through any season in my life, but for ME the second I am disappointed or dissatisfied with myself I take away all that love and support as soon as I can.

When I am giving myself, alll the love and support I need alll the time, I am more likely to choose things that nuture my well-being and serve me well.

💡 lightbulb this morning during my meditation 💡

I hope this message is received by anyone who needed to hear it today.

Happy Friday’s Eve!

Joining me for this episode is Gigi. She shares her experience with being Chinese during our current political climate, why she started her own podcast, and how she keeps sane amidst everything. Thank you Gigi so much for sharing your story with us!

If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.

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If you have a story or experience you would like to share let's link up! Email me at [email protected]

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Thanks for listening! I would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will mail you a How to Liv With Viv sticker to thank you for your support :)