Colin Mechaelsen CPT

I just wanted to take a moment today to post one of my most useful resources. Anyone practicing nutritional discipline can benefit from using this tool! A BMR calculator can be used to help individuals find their baseline caloric needs, and can be multiplied by an activity factor in order to help determine maintenance needs and their caloric goals for cutting weight or bulking.

BMR Calculator This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

I will be dropping a new kickstart program. This will be a n 8 week online program for those who are interested! The ideal client for this program will be someone new to the gym or someone returning to the gym from a long break. Like and share if you’re interested!

Happy holidays to all!

8 years…commitment

Price update alert!

One on one training! Offered in a semi private environment.

Packages starting at $336/month with a 90 day commitment. Prices as low as $280/month with a twelve month commitment.
Various packages available to best fit client needs!

Online programming w/ nutrition coaching $205/month.

Premium fitness and Nutrition bundle: Includes personalized workout plan to help you achieve your goals, bi-weekly check ins, and a personalized nutrition plan created by an accredited RDN: $1,000month.

Let’s help you achieve your goals! An investment in one’s self, and health impacts every aspect of life!

If you are a current, and or former client of mine I would greatly appreciate if you could leave an honest review on the page. This will help to generate some traffic and give people insights as to the quality of work that I do. It will also give me feed back, which is greatly appreciated!

Here are some of my favorite physique show cases from the last year. This just goes to show how much diet and intentional training/rest can have an impact on our bodies!

Educating. One’s self is truly an act of self love and respect. Here is an article on Warm ups and stretching! Does it make a difference?

www.researchgate.net

Looking for online clients! If you have the discipline to stick to a schedule, want some guidance and want to take your training to the next level hmu!