Nurse Milli WHNP

Your body is always communicating.Bloating, fatigue, cravings, stubborn weight, autoimmune disease— these aren’t random.They’re signals that your gut needs some attention. In my gut health masterclass, I teach you how to understand your gut health, and provide easy-to-follow steps so your body can finally feel whole again. ✨ Link below: nmnpwellness.systeme.io/95df91b4

Link to my GI MASTERCLASS- only 49$
Change your life!

nmnpwellness.systeme.io/95df91b4

Opt-in page Heal Your Gut, Transform Your Life — Unlock the Secret to Better Digestion, Healthy Hormones, Clear Skin and Weight Loss

Learn as I talk about why a gluten free diet is best for those with chronic disease, esepecially autoimmune disease.
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Why you should go gluten free Tune in for a basic explanation regarding gluten and autoimmunity! Comment if you learned something and Share with a friend ! ...

Hormonal birth control as a therapeutic for abnormal uterine bleeding is acceptable in special circumstances, and for short periods of time, but it is by no means beneficial long term. #birthcontrol #pcos #endometriosis #fibroids #womenshealth #fertility #fertilityjourney #infertility #hormones

📣 Exciting Announcement! 🌸🌟

Are you ready to take control of your fertility, optimize your hormones, and embark on a journey towards a healthier, happier you? 🌺

Introducing my brand-new series:
Fertility Freedom! 🎉✨

Join me as we dive deep into the fascinating world of fertility, hormone optimization, healing abnormal cycles, anti-aging, and gut health. 🌟💪

🗓️ Date: anytime, multiple times, lifetime access
🌐 Location: Online

This series promises to be an empowering and enlightening experience, equipping you with the knowledge and tools to unlock your full potential. 🌟🔓

Whether you're just starting your fertility journey or looking to enhance your overall well-being, this webinar is for you! 🌸💫

Knowledge is something you will have for life. Don't miss out on this incredible opportunity to learn and take a step towards a healthier, happier future. 🌈🌺

Click here to watch the FREE introduction video and register for the series!

🎟️👉 nursemilli.kartra.com/page/beE720

Remember, your fertility and well-being matter, conception planning begins now 💖✨

Spread the word, tag your friends, and let's embark on this journey towards Fertility Freedom! 🌟🌸

Fertility Freedom Series Your journey to parenthood begins with knowledge, empowerment and support. This comprehensive video series is designed to guide you through every aspect of fertility by offering expert insight, evidence-based strategies and emotional support. Gain a deeper understanding of your reproductive health,....

1) do you know what’s inside your make up, lotions and perfumes ? Read ingredients before you purchase! Avoid fragrances and look for scents from essential oils!
2) obesogens are not just chemicals present in pesticides, they are present in lotions, soaps, perfume, make up, laundry detergent, candles, cleaning products, etc. These chemicals promote adipogenesis (fat cell production). In addition they lead to disruption of hormones.
3) exercising for more than 45 minutes increases the stress hormone cortisol which actually increases blood glucose and fat storage.
4) around 95 percent of people have detectable BPA levels in blood stream. During pregnancy BPA gets accumulated in fetus 😢 . BPA exposure is connected to cardiovascular disease, hormonal imbalances, PCOS, fertility issues, heavy menstruation, breast and prostate cancer, neurological disorders, etc.

Three legged dog, or Tri Pada Adho Mukha Svanasana helps to build hip and leg flexibility while strengthening the upper body. This pose is used mostly as a transition, but it actually prepares the body for Warrior III, Standing Splits, and Handstand.

From downward facing dog, inhale to lift your leg straight up toward the ceiling. Keep the hips squared toward the floor, avoiding the urge to open the hip of the lifted leg. Ensure that the weight remains even in both hands and shoulders are even. Maintain your gaze toward belly. Shoulders away from ears and neck relaxed. A heel on the floor will stretch the hamstring more, while lifting into your toes will stretch your hip flexor.

If you have tight hamstrings, try bending the knee of your standing leg and planting heel on the floor.

How do you feel when you’re in this pose?

Photo cred .jasmin

You may have heard that you need 6-9 servings of organic vegetables a day and 2-4 servings of organic fruit per day (preferably low glycemic and in the morning). Is this realistic for you?

As a busy mama, sometimes I am unable to get all of my servings in, so I will supplement with a daily multivitamin and a greens drink.

Eating the correct amount of fruits and vegetables per day will reduce your risk of diabetes, heart disease, autoimmune disease, cancer and obesity.